Is ut bad to go to the gym 7 days a week? Im doing PPLR over

>>41274086
Its bad faggot just have 2 rest days

>>41274086
>Is ut bad to go to the gym 7 days a week?
Not really, but it is unnecessary

>>41274086
You could still goto gym on rest days as well to do rowing and cycling. Its what I do.
Don't know what PPLR Is though.

If you mix your workout routine you should be fine. Just give some muscle groups days off to recover.

>>41275027
Pull-Push-Legs-Rest

(Anyone who does Push before Pull is an retard)

>>41274086
she is beautiful

>>41274086
Are you natty? If you are, then you need rest. If you're roiding, then go for it.
That's the only consideration.

Give it a shot and if you get overtraining symptoms stop.
I did PPL 7 days a week when I started lifting and was fine.
Eat lots.

>>41275138
>sees picture of good looking female
>HURR DURR GURRD MUST COMMENT
>U BBTFUL BBY NEVER CHANG

>>41275152

Lost my shit to this dumb post lol

>>41274086

>Those eyes

You know she's crazy in bed

>>41275138
t. pajeet

Yes it's bad for you

Speaking from previous experience, tore some tendons etc.

Most of the time when you tear something you don't even see it coming. (there are no symptoms)

Now after 9 months out I'm doing PPxLPxPLxPPxLPxPL

Seeing more gains this way too not overtraining.

Literally one week I'm struggling with a certain weight and the next I do it like nothing.

>>41275535
How do you like that routine? I've been running PPL but not always getting it twice a week so I realize it's not ideal. Thinking about switching to PPLULxx and going Mon-Fri, but the leg days seem a bit too close to each other to be optimal. Is there a better ordering of days? Or should I bite the bullet and do PPLxULx instead?

No it's not bad. I go every day because I am on a bro split. Some days I go twice if I feel like I didnt get enough volume

>>41275117
>Anyone who does Push before Pull is an retard
why is this retarded?

>>41275984
Your pull day should be hitting your whole back, which means you shouldn't really be doing heavy lower body stuff the next day. I do SLDLs on my pull, and I wouldn't want to squat the next day.

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7X is fine if you are swimming or taking a really long shower. Actually trying to lift 7X is how you hurt yourself