I just want a bigger chest, so people stop commenting on how

>>41266029
1 sticky

2 benchpress your body weight.

>>41266029
>Is chest isolation absolutely necessary for growth?
Yes, if you want to grow your chest train your chest

Bench heavier

Bench more

These are two separate and nearly unrelated things.

Do them and your chest will grow.

>>41266097
what is the best chest isolation exercise(not including standard bench)

>>41266115

Bullshit.

Flat bench is shit, I dumped it and added OHP for strength work and dumbbell flies and my chest got bigger.

>>41266254
do both bench and dumbbell flies you retard

>>41266254
did you try different rep ranges and 3 time a week frequency?

>>41266254
>only does ohp and dumbbell flies
>doesn't do bench, ohp, flies, and weighted dips

It's like you never want to make it.

If people actually comment on how boney you are you don't need to do anything special, just eat and lift.

>>41266195
Flyes

>>41266195
not isolation but dumbbell bench is top tier for chest. But actual isolation movement, i'd put pec deck or cable crossovers. If those aren't available, db flyes

>>41266195
Dips and incline dumbell press

>>41266195
I'd say flyes
Probably cable but try cable/dumbbell

>>41266254

You want a bigger chest, but you dumped flat bench... uh....

I can do cable flyes but bench dumbell flyes I just dont feel anywhere else but shoulders.. yes I retract shoulderblades and even with good form its like this.

File: 3453533.jpg (6KB, 259x194px) Image search: [Google]

6KB, 259x194px

>>41266254
>dumbbell flies

>>41266091
>benchpress your body weight.

that is incredible easy and wont be enough to give you a big chest

>>41266029
Work on improving your form in chest exercises (shoulders back, chest out, etc.)

DO drop sets

Work on tricep exercises

Just B urself ;^)

>>41266029
Google 28 free strength programs and do the 3x week beginner bench one

>>41266029
Heavy bench + weighted dips + cable fly

You're welcome