How do we fix /fit/ lads?

>>41265036
>>acknowledge that traps are, in fact, men

i dont think anyone denies that but that doesnt mean its gay

you only need like 3 people to completely derail a thread. moot left, gamergate and elections happened, site got flooded with people who dont just pretend theyre autistic but full of pure asperger. outside a few boards with dedicated mods the site is beyond repair, just accept it and move on

>>41265036
>stop recommending autistic powerlifting fullbody workouts to beginners who want to look good (in b4 "muh strength base")
Starting strength is.not a powerlifting routine and it works if.you.do.it right (i.e. read the bool, don't gomad and add chin ups and barbell rows + curls at the end)

>>41265068
>still memeing on level 1
eh. you'll get there.

>>41265036
/fit/ is in pretty good shape honestly

bout the same as when i was here in 2011, just not as many extremely useful trippers

>>41265036
>Trying to moderate a board when you aren't a moderator.

Good luck.

>>41265036
>acknowledge that traps are, in fact, men
well now you just lost half this board, you're asking too much son.

>>41265113
? liking boi pucci is not gay

>>41265036
>Banning /qa/dditors like OP who hates the board culture
>banning guys who wear basketball shorts to the gym
>banning frogposters

>>41265036
Chad posting and manlet posting are here to stay, friendo.

>>41265111
So it works if you don't do starting strength at all.
Is that what you're saying?

There's a reason a basic bodybuilding workout where free weights machines and calisthenics are used and has people "putting weight on the bar" is suggested by litterally fucking every half decent trainer for normies.

Because it works, it gives them what they want and there's a far higher chance that they'll stick too it.

>>41265113

>being attracted to something that is feminine and that actual gays dislike is "gay" because of a technicality

People that say traps are gay are so fucking stupid

>>41265111
I ran a modified version of greyskull which is pretty similar to SS (except last set is AMRAP), added some accessories

A:
Bench 2x5, 1x5+ / Press 2x5, 1x5+
Dumbbell Row 2x8 / Chins 2x8
Squat 2x5, 1x5+
Snatch Press 2x8 / Dips 2x8
Ab work 2x10-12
Neck Work 4x20

B:
Bench 2x5, 1x5+ / Press 2x5, 1x5+
Dumbbell Row 2x8 / Chins 2x8
Deadlift 1x5+
Snatch Press 2x8 / Dips 2x8
Ab work 2x10-12
Neck Work 4x20

strength gains were good but aesthetics were meh. moved to PPL 6x a week 4 months in, strength gains remained constant but aesthetics were much better.
Also SS's goal is still to build up your big 3. I don't even remember it discussing how to overload accessories.

>>41265199
>"""""board culture""""""

you mean forced self-loathing shit by /r9k/ faggotry after every normal person left the board?

>>41265250
>>41265204
A brosplit Is suggested because it requires no effor >>41265204
Is suggested because it requires no effor to learn while ss requires very good form. You're probably new, SS has always worked if.you read the.fucking book.it.says.to.add.chinups
>>41265250
Chin ups, ohp and barbell'rows are not accessories, but are the 6 main lifts. The point of the strength program is to gain absolute strengrh which.will make your hypertrophy gains explode when you pass on an intermediate lifting routine. Also your routine was shit, stick.to.phrak's greyakull lpto learn while ss requires very good form. You're probably new, SS has always worked if.you read the.fucking book.it.says.to.add.chinups
>>41265250
Chin ups, ohp and barbell'rows are not accessories, but are the 6 main lifts. The point of the strength program is to gain absolute strengrh which.will make your hypertrophy gains explode when you pass on an intermediate lifting routine. Also your routine was shit, stick.to.phrak's greyakull lp

>>41265227
But it's literally a male boy though.

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>>41265227
>a technicality

>>41265364
is that next gen ss shitposting? convincing desu.
>ssfag can't write for shit
>probably posting from phone
>3=6
>"you're probably new"
>listens to phrak who btw barely squats 2.5 plaets
>"but it's all good the book (which I'm gonna assume nobody but me has read) recommends to add chinups"
kecc

>>41265603
Sorry, I'm phoneposting from work and I had to copy and paat it aeveral times. My smartphone keyboard cover the text. I'll reply you better later, at home

>>41265036
Full body routines aren't really for powerlifting though, they got their start as something that you give to kids to make them better at sports (eg football players and throwers)

>>41265227
> the enemy of my enemy is my gf

>>41265036
God I was waiting for someone to make this thread !! This is the day we push /b/, slutHate and reddit back to the shadow.

>>41265036
correction

3x/week body part frequency is optimal for novices, splits aren't.

U/L/R is also acceptable later along with your mentioned P/P/L, everyone forgets about the U/L

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>>41265227
>A penis and a Y chromosome are technicalities

>>41265638
>having a job
m8 you already lost

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>>41265036
bully /fat/ off this board
>>Sticky
>>Even though it is easier to ask, ignore the read the sticky fags
Fucking get those loser outta here.

>>41265036
Fuck you chad posting is the shit

>>41267083
I only ever read one funny chad pasta, the one with the incel landlord. most of chadposting is trash desu

I think the quality of the board will improve tremendously if all the virgins were barred from posting (lurking is okay I guess)

>>41265036
Manletposting is an integral part of /fit/ culture, and have been for many years, when will you learn, OP?

>>41267298
so are trap lovers, doesn't mean it doesn't detract from the purpose and quality of the board.

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>>41265036

You're mistaking /fit/ for a board where people who partake in fitness share their actual diets/routines, actual lifts, and actual progress pics.

But in reality /fit/ is more or less an MMORPG where people play out their fantasies about how ***hypothetically*** stronger and better looking they "would" be if they actually did any of these things in real life.

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>>41265068

You're right gay guys don't jerk off to trap porn. They find it disgusting because homosexuality is attraction to the male body/form not penis especially

There's a ted talk that breaks down the evolutionary mechanisms behind it but trap porn is like jerking off to bimbo porn its just high sexual indicators that turn on hetero men

ipso facto jerking to trap porn means you're 100% straight

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>>41267585
>jerking off to crossdressing men means you're straight

>>41267663
gayfags literally arent attracted to it

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>>41267751
Some men aren't attracted to tomboys, does that make tomboys gay?

>>41265036
actually this but manletposting can stay desu. any sub 6' dumb enough to actually take that shit seriously deserves to be triggered

>>41267837
you baka desu

>>41267751
***some gay fags literally aren't attracted to it.
others are.

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>>41267942
rude