fucking squat meme

>inner thighs are chafing
This is why I don't squat. Former fatty here. Finally feel comfortable walking in jeans without my legs rubbing together. Fuck that. I'll stick to DL and calf raises.

You're just fat OP.

Wear boxer briefs. They will wear down in about half a year to a year but who cares, at least you ain't no skinny faggot

>>41263027
Or small hips and thick thighs and good posture.

Most man has genu varum to some degree, that's why thighs won't rub against each other even though they might get thick af.

>>41262999

Were you actually going deep? Ass to grass? The muscles closest to your knee do the more work the deeper you go.

Also, bodyfat. More of it accumulates at the upper end of the thighs.

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Meme. Of course it's cool to lift a ton of weight and look like a savage squatting but who the fuck cares at the end of the day? People are ruining their physiques by falling for this excessive leg training shit. Hit them once a week and just slowly build them. Aesthetics

>>41263027
I do have some excess belly fat, but everything else is skinny
>>41263039
I wear them, no help
>>41263044
I have big ass,big hips,big thighs
>>>41263048
ATG,I even do paused squats

but when I was at my lowest bodyweight I still suffered form chaffing thighs every time I did legs for a couple of months. fuck, I know fatter guys than me and their legs don't chaf!!

>>41262999
The reason why I stopped training legs for size. Now I lightly train legs maybe once per week + one or two times HIIT. Feels much better

>>41262999

Squats are a QUAD dominant exercise.
Even fucking SS states this right on the fucking book.
It has to do with the way the posterior chain distributes the workload due to the size of the muscles involved.

Literally everyone gets this result- male or female. I always laugh a bit when people reccomend this for donk gains.

You wont look full centaur mode forever, though. Im assuming you just noticed because this is the first time youve ever trained LEGS and not ASS.
>Thats what glute bridges are for.

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>>41263113

Picutre related- tiny skank who squats with a low bodyfat %.
Thighs will grow- this is inevitable.

>>41263051
Frank Zane's legs were 27". Not small by any means.

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>>41263014
>calf raises
>not just running
wow senpai

My arms are weak noodles after my last workout (new lifter). Going to go out and do squats and situps but... what are some other workouts I can work in to make this an actual worthwhile trip to the gym? Just two more would be nice.

>>41263131
That bitch is on roofs though

>>41264235
*Roids for fucks sake

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>>41264026
>cardio

>>41263144
But they fit his body well. Be didn't ruin his body by having legs that overpowered his upper body.

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>>41264344
you could also do sprints and such mate, I used to play football (soccer) and that gave me fairly big calves (aka people actually comment on them occasionally)

>>41262999
Do you only do back squats or do you do front squats too?

>>41263105
You're just fat OP.

I started having this issue on SS
Felt like it was because I was finally getting strong and squatting lmao2pl8
Lost 25 pounds, kept the lmao2pl8 squat, and no longer have thighs chafing
Lose weight.

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Same, OP.

If anyone knows how to avoid pic related, let me know. I can't just buy bigger pants, because the waistline is already way too big.

I can't walk like I'm straddling a horse. Don't know what to do.

>>41263027
Every big leg thread has some raging leglet calling OP fat.

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Stair master + flexing on each step is way better than squats my legs are shredded and have striations all over them and my quads are growing .. I don't want to lift 800 lbs with my legs and be a leg model... Tom Platz is a fucking queer

>>41265337
What is SS?

>>41267770
Read the sticky

>>41262999
deep squats develop the adductor magnus well, which gives you thick inner thighs.

you can minimize adductor activity by using a closer stance and/or going less deep.

>>41263113
no, squats are not quad dominant.
they use both the knee and hip extensors heavily.

>>41267770
starting strength, a fine strength training program developed by a dogmatic dumbass.

>>41264120
Follow a program
Read sticky