/plg/ Panzer Lifting General

>>41257242
https://www.youtube.com/watch?v=cu8_gXFVwMA
for you panzer

>>41257242
BRITAIN IS GOOD

PANZER SMELLS

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>>41257254
boi if you dont stop postin this gay ass shit imma smack a nigga :100: :100: :100: :100: :ok_hand: :ok_hand:

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How's my form?

>>41257276
>athletes

>>41257276
strongman legal
also known as powerlifting irrelevant

>>41257276
what the fuck

>>41257290

>>41257269
I was in voice chat when you were watching it saying how it was working for you lol nd how you were getting all tingly LOL

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>>41257348

>>41257358
Yes

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>>41257293
do you ironically make fun of powerlifting all day?

this thread is pure garbo

>>41257276

Doesn't matter; strongman

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WAKEMEUP

what is there to do for fun besides lifting

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>>41257432
battlefield 1 is very fun

>>41257442
ya but outside

>>41257446
drinking outside is fun

>>41257485
i dont wanna be a lifting alcoholic senpai

>>41257327
Not much difference imo. I think the 4x8 would actually leave you less drained

>>41257497
ok cool cause 8 rep sets are too much desu i feel like what ends up limiting me is cardio instead of strength which is what i actually want

>>41257491
drinking for fun isnt being an alcoholic lol

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>>41257242

>>41257520
the first step is admitting you have a problem

>>41257531
who are you talking baout

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>WAWTT lads?

Pic related is what I just did

Recovering from sickness so squats should've been easier and I would've wanted at least one more rep on the DL amrap

>>41257547
idk

i think im gonna go to a gas station for some chocolate milk

>>41257557
be a big boy and get some liquor instead

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>>41257559
mom says no

>>41257571
oh, are you in the GTA, I'll come and beat the fuck out of you

>>41257578
im in southern california and if i ever see you around here ill be the last thing u ever see

>>41257589
h ow clos are you to malibu

>>41257604
2 hours. i bet you cant beat me in a running race

>>41257611
i ran a 4.4

>>41257620
i ran a 4.2

>>41257624
no you didint

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>>41257630
ur right

>>41257638
ok dino

idunowhybutimhardnow
r their any exersizes I can perform on my peepee so I can better berry into hot girls asses?

>>41257650
u dont berry at all how can u o better at berrying if you never berryd?

>>41257658
i can berry it in my bum but it's calisthenics

>>41257676
ur goin to hell

>>41257650
i wish my dinkle was longer :/

>>41257738
you wish it were big like mine, huh dino?

>>41257752
mine is still thicker, just not a long dong

>>41257752
nu uh

>>41257767
>>41257768
yee i got a big one

>>41257807
post pic

>>41257823
ill show you in real lfie where you at

>>41257834
>>41257823
ok gay boys, calm it down

>>41257843
no you're gay

>>41257866
>says the guy wanting to meet up to show his dick

>>41257884
its an act of dominance

>>41257892
its an act of homosexuality

>>41257909
>d
maybe if youre gay

>>41257914
exactly, now you are starting to understand

>>41257924
im not gay, so showing my dick isnt gay lol

understand now dino

>>41257937
its inherently gay, there is no disputing this

>>41258271
yeah if you're a fag, you're not a fag are you?

>>41258277
>yeah if
there is no if
meeting up with another man to show your dick puts you on one side of the fence, and one side only

>>41258311
>another man

and you know this how?

>>41258318
no women post here
>x posts here
prove it

>>41258347
yeah sure thing fag

>>41258353
have you just come to the realisation i was right

>>41257521
ROID HARD, MY LIEGE

>>41258363
no as i said only a gay man would enjoy seeing another mans dick, so if i showed you my dick, that would make you gay, if you enjoyed it

so are you gay or not/?

>>41258378
im taking no part of it
one gay man asked to see a photo and you, another gay man, wanted to meet up with him instead
cant be any clearer

>>41258395
sure if youre a fag maybe ool

>>41258400
exactly, you see what im getting at now?

>>41258414
Oh so you're a fag coming onto me? fucking gross, fuck off fag, i dont talk to faggots

>>41258418
>i dont talk to faggots
no? you just meet up with them and show them your dick
yeah as long as you dont speak its not gay
LMAO

>>41258440
IT's an act of dominance

>>41258444
LMAO
just dont accidentally talk when you see him

>>41258468
Dont you mean you? faggot

good thread lads

>>41258484
gay boy

>>41258521
so you're saying if i showed you my dick you would like it therefore making ou a gay boy? good to know faggot

>>41258525
i wouldnt put myself in any postion for that to happen
find another gay and stop hitting on me

>>41258535
>i wouldnt put myself in any postion for that to happen
sounds pretty closeted to me
>find another gay
>another gay
>another

oh so you're already taken? fucking kek dino you dumbf aggot you just admitted you're a fudgee packer

>>41258559
>sounds pretty closeted to me
as opposed to being openly gay like you have stated multiple times in this thread
>another gay (with you being the other one- do i have to spell everything out for you)

>>41258597
no Dino, LweEN How greMMae qoeka you just called yourswlf gay even your subconcious knows thati youre gay lol you cant make this shit u p it writes itself

be honest how badly do you wanna see my big white aryan cock?

I doubt ill get a real explanation but who the hell is dino? I see the name all the time but ive never understood it

>>41258611
pajeets have aryan slaves, this has to be against the law and you should free him at once

>>41258637
no they dont lol

>>41258647
so where does the aryan come into it?

>>41258659
are you a mentally fuking retard dino?

>>41258664
oh you just made it up

>>41258669
lurk more faggot

>>41258675
LMAO ok pajeet

>>41258680
Lol Dino I didnt know you were a shitskin

AHAHHA holy FUCK he stopped responding

dino exposed as a

#SHITSKIN

it just makes WAY too much sense KEK

Can we delete this thread and start over?

>>41258754
yeah and cover all the evidence that youre ahomosexual shitskin? i think not dino you got exposed this time ahahha holy COW

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jesus I am such a piece of shit

woke up at like 9:30am, played battlefield all day with one break to wank and one break to make a frozen pizza, just decided I've had enough for the day

how was your day everyone? did you lift anything nice? do anything fun?

>>41258776
you're pathetic

>>41258776
this was me >>41257554 but everyone is too interested in talking about cock to discuss lifting

>>41258776
Had a bunch of fast food, lifted and ive been playing the new mario kart and drinking with my roommate for hours. Comfy/10.

Did you train today

>>41258687
Lmao
Your diversions are useless
Its like trying to set off a smoke grenade while being cuffed and detained on the ground

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>>41258791
what program is that you're using to track the workout? it looks nice.
>talking about cock to discuss lifting
kek, this is what my thread looks like rn

>>41258812
that sounds nice af man, what are you drinking? my friends and I like to play this thing called "don't drink and drive" where the rules are
>winner of the race wins
>you must finish your drink by the end of the race
>you cannot simultaneously hold your controller and drink
and that's pretty fun because you have to balance yaknow

>did you train today
nah and it looks like tomorrow I've got a boring workout too.

>>41258791
What do you want to talk about lad?
I trained
>high bar 1x1, 4x8
>bench same as squat
>db incline 7x11
I died

>>41258851
the RTS app on their website
its pretty comfy

http://www.reactivetrainingsystems.com/AppHome

you need an account but its free

>>41258845
yeah or like curry cirry cirry yourre a urry nigger LOL

>>41258851
Im drinking knob creek smoked maple its 7/10. My buddies graduating next week so we said we would finish the bottle tonight

That driving game sounds fun. I'll definitely try that.

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>>41258905
>>41258851
Forgot to say
>boring workout
Are you on a certain program, ur own programming?
Time to build some momentum lad

>>41258857
Just anything over that seans dinky little cock

got an hour or so to kill

Gibbs looks set to put up a big ass total at worlds if he can get all 3 lifts firing at once

>>41258932
a shame Haack got banned should have added

>>41258942
banned from the ipf?

fuck the ipf. no one should compete in that shitty org

>>41258932
>Just anything over that seans dinky little cock
Kek
Gibbs is gonna rape the wr at worlds. I wiah gibbs v haack would happen but the battle of the 105s will happen and thats gonna be so fun

>>41258953
a year or so for competing in the other org I think

>>41258953
>>41258973
stop saying 'org' dumb fuckfaces

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>>41258905
ye it's fun. protip: chugging the whole drink right at the beginning then playing catchup and racing the whole time until the end and then trying to chug are both bad strategies. you gotta pace the drink out over the course of the race

and oh cool, congrats to your buddy.

>>41258875
>mike t set up a service so he can keep track of what every liter on the internet is doing for training and he can track everyone's progress at once to see what works the best
devilish tBh

>>41258921
sheiko CMS-MS. pic is tomorrow. I'm trying to make a couple of changes with my squat right now so hopefully focusing on those things will make the workout a little less boring.

>>41259010
Mike T can have all the info he wants on my shitty 350 wilks ass

The app tracks everything I want so its all good. Watching your e1rm in some accessory movement go up is fun too

>>41259010
>>mike t set up a service so he can keep track of what every liter on the internet is doing for training and he can track everyone's progress at once to see what works the best
thats actually an amazing idea

>>41258776
god I wish that was me

>>41259010
Sheiko is always unfun, like I said. Momentum is the way lad.

Hows battlefield? I havent found a shooter I liked since cod mw2 and battlefield looked interesting

>>41258776
i went to bed at 6am and got up around 1:30 then i went and got a cheesesteak (one for then one for later) and drank a monster with it before going to the gym.

had a pretty good workout then i came home and no one was there so i ate my other cheese steak and watched youtube videos. now i think im gonna play some video games and tomorrow im gonna buy a pair of sweat pants and workout. ill prolly do some of my project right now as well

>>41259061
momentum looks fun by the workouts like like marathons

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Moving back to low bar squat, is this too low? Second picture to follow.
It feels really good, weights feel lighter and my balance feels a ton better
Also down mind chest not being up, that's because the cretin that took this for me took half a decade

>>41259010
>bench
>squat
>bench again
>then leg press

hahaha no

>>41259079
>It feels really good, weights feel lighter and my balance feels a ton better
then its good senpai

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>>41259079
Other pic

>>41259068
>momentum looks fun by the workouts like like marathon
If you drop the intensity a tad it speeds up the workout a ton. Im using my own 15 week version of it and today was pretty high volume and it was only 2 hours

>>41259108
yeh but its 2 hours of hard shit

>>41259090
>>41259079
cool hat

>>41259079
If it feels good its a good bar placement

>>41259087
that's what i though, i just wanted to make sure that wasnt going to lead to any kid of injury or anything
honestly it feels like a whole different movement, i feel like I've got a ton more power, especially in the hole, and my balance is way better, even feel it less in my back. I dont know how but somewhere along the lines I had slowly creeped up and started doing high bar again, nothing wrong with it I just feel stronger with low bar
thanks for the reassurance anon
>>41259120
thanks I needed a stocking hat to keep my hair out of my face and i lost my iron maiden one when i was drunk one night, and it just so happened there was a sale on this one, so bada bing bada boom 531 hat

>>41259133
yeah i have problems with bar position too tbqh it seems like every week its in a different spot

>>41259133
if i took that hat off, would you die?

>>41259141
i've really been working on making sure it sits the same spot every session lately. squat's always been my strongest lift and lately i've been slacking on quality control because of that
>>41259153
it would be very painful

>hit my calories for the day then ate two pbj sammies a bag of winegums and a tub of smoked salmon cream cheese on crackers.

Guess it's a refeed day lads.

>>41259160
yeah i had a similar problem with my back on the bench

benching while sore sucks ass i can never judge how many reps i have left in me

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>>41259079
>>41259090
that's fine. pic is where I've got it. as long as it's not about to slide down your back you should be good.

>>41259036
>Watching your e1rm in some accessory movement go up is fun too
that actually sounds really fun.

>>41259043
ikr, as I was typing it out I realized how smart that would be. I just wouldn't want to be the one who has to sift through all of the data. mike seems like the kind of guy who wouldn't mind that though.

>>41259049
it was a very comfy day

>>41259061
>Sheiko is always unfun, like I said. Momentum is the way lad.
ye ik, but I know that sheiko works. PM would be something I'd be down for after the competition in august though. I just am so lazy that sets of 5+ highbar make me want to not do it lel
>how's battleield
I really, really like it. I'm watching Jihad Jeep videos rn on YT and cracking up hard tBh.
Joe has it on PC and according to him and the battleield general on /vg/, the PC version is ded. I have it on ps4 and it's great.
cod mw2 was shit btw. the cod power rankings are as follows. not including the newest one because I only played 1 mission and decided it was shit.
MW1
power gap
black ops 1
black ops 2
WaW
Ghosts
black ops 3
MW3
Advanced Warfare
MW2

>>41259082
ikr

>>41259067
good thinking with the cheesesteaks. I went out last night with some friends and at like 1:30am some drunk girl gave me a jimmy john's sub that she ordered but didn't want and I was hype af. late night sandwiches are great. what is the project?

>>41259116
Yeah but its 2 hours of training. I honestly love to train. Thats why momentum is fun

>>41259205
god damn looking at where that line is on your back makes me realize how high i put hte bar on my back holy shit

i get that line above the bottom of my traps

>>41259061
Sheiko is fun as fuck. Can't wait to see how my next session is gonna go lmao

>>41259079
>>41259090
Looks fine

>>41259205
>MW2 was shit
DELETE THAT RIGHT NOW

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>>41259205
shit yeah it is quite satisfying

pic related is me, haven't been using it for long but I actually like tracking stuff now - when I used to use excel I could never be bothered after a week

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I WANNA DRINK A MONSTER AND GO TO THE FUCKING GYM RIGHT NOW AND DO TOMORROWS WORKOUT

>>41259262
intense

>>41259275
im tilting pretty hard right now tbqh its hot in my house and i have nothing to do

>>41259205
>mw2 was shit
Watch your mouth

pm never had high bar

The last shooter I played was bf4 and I didnt really like it but it was playable. Maybe bf1 is good, ill look it up

>>41259294
the last shooter i really liked was BF3

apart from the 1800 hours i put into counter strike

>>41259296
Bf3 was the shit, bf4 didnt really compare imo but it was still playable

>>41258997
make me

>>41259332
Yee you one of them gay bois wanting me to force them into submission some kind f gay asss shit nigga fuck you faggot

>>41259554
this is a projection because you were being dominated by trappy-chan AKA rafaello AKA the favela monkey hobbit (a man pretending to be a man pretending to be a woman)

What's the consensus on tng deadlifts vs dead stop

I hear mostly that tng is shit, but see quite a few world class deadlifters who use tng

Why would I choose one over the other? Pros & cons of each?

>>41259597
i use dead stop cause i dont want to have to lower the weight at all

most people i see use tng also drop the weight but then just bounce it up

>>41259597
I do deadstop because it's closer to what I'll be doing in a meet

>>41259597
TNG - allows for more volume, just like for bench

Dead stop - closer to meet conditions, makes each rep equally hard

>>41259564
Nah man

>>41259597
i do dead stop for my main deadlift work (531 sets) and then tng for volume (fsl/bbb sets)
whatever fits your needs

>>41259597
Dead stop allows for better form. It's what you should be doing

>>41259597
i do deadstop because i have always done deadstop, and doing otherwise feels very unsafe to me

Why did nobody tell me back extensions were so much fun (in addition to being super effective)

>last post 3 hours ago
This makes me sad :-(

Why this fuck does early 2000s high school life make me nostalgic

how bad of an idea would it be for me to go to the gym and do some light work on a rest day? specifically, im running a 531 program with work days mon,tue,thur,fri, so for today sunday if i just wanted to go in and do some speed work on deads and some wide press or something would that really fuck me up?
just one time too i mean. i just really want to be in the gym for a while, lots on my mind and gym time always helps

>been sick for the last 2 weeks
>so no working out at all
>now I've recovered
>don't feel like working out today or tomorrow
I don't know what to make of this

>>41261687
Thanks reddit

>try SSB squats 4x6
>every rep feels like it could be my last
Fug, the stories were true. Does it get easier?

>>41259602
This is objectively wrong tng allows for more reps on the deadlift as it's much easier

>>41262248
Stop doing that shitty meme you stupid fucking piece of shit

>WAYTT (or tomorrow/next session)

peak has officially begun, 4 weeks out to the day

squat fatigued 1rm 250kgx1
SSB pause squats 160kg 5x2
hyperextensions 15kg 4x8
bent over row 100kg myoreps 20kg set + 3x5

>>41262248
your straight bar squat will start to feel good out the hole

only tradeoff for me has been unracking a straight bar feels really heavy and the descent is slow, but once you reverse its like 'oh cool this bar isnt trying to fold me in half' and you explode up

>>41262270
You're on steroids and can only squat 250kgs?

>>41262284
>deadlift body
>disc herniation
>3 subsequent deloads to 1 plate due to flare up of said injury

im not a squatter, never have been never will

>>41257432
Motorcycles

>>41262300
If if you pulled with better form you wouldn't have to worry about your discs

>>41262318
its the squat that aggravates it so ok...

>>41262325
I can tell by looking at your catback deads that is where the root of your disc problems lay

>>41262282
Good to know, might try doing good mornings with it someday.

>>41262325
>trying to be logical with sean

>>41262336
>i can tell by looking at videos at least 6 months old

sound real clever there

Is supermang still around?

>>41262377
I don't think you've attempted to improve your form from six months ago

Always thought my proportions were good for squatting until I started running and got really good at that real quick.

>>41262345
its the easier way to do them, dont have to worry about bar position

>>41262391
Last I heard he garagebro'd himself (herniated his back on deadlifts)

IMH

>>41262391

Word is he's streaming LoL now.

Is there anything wrong with some BTN Presses?

They don't feel bad at all

>>41257521
roid hard my liege

>>41259597
dont fall for the tng meme I fucked up my back lowering the weight

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>>41262786
play around with grip width Ive recently added these aswell because they juice up the delts real good. Old school bb'ers did these a lot

I started with a snatch grip, these made me feel a burning sensation inside my shoulder; not a good sign. Tried a medium grip and these felt good

The consensus is that you should not feel any discomfort, crunching sounds doing these or it will fuck your shit up. You need to be mobile to do these properly

reminder to do weighted chins to bench more

>>41262986
Any reason you have a wide grip for BTN Presses?
I do mine like I would OHP; thumb width from the smooth part of the bar (Like CGBP)

I Havent Had Any Issues With 1pl8 So Far

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>tfw gym is closed tomorrow and didn't go today or yesterday
Goodbye gains.

>>41263069
I can go up to 4 days before I can make it to the gym again
Never lose any gains, but making gains suck hard.

>>41263024
Kirill sareychev does pull-ups

>>41263101

It literally doesn't matter, just do your pulling.

STINKY

SWEATY

SMELLY

CURRY NIGGER

SEAN 100

GET THE FUCK OFF MY BOARD

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gm everyone

>>41263183
ow mine visoin

>>41263183
That really hurt my eyes

>>41263101
he would bench more if he did weighted chins

doubt he even does weighted pullups

>>41257521

ROID HARD MY LIEGE

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>be me
>first comp after summer
>set to set new county record while novice
>have to go on 3 week train trip round Europe
> one week back then 6 weeks of helping retards and camping in Lake District
>one week home then meet
>only have 14 days the train in 11 weeks
>no comp prep
>mfw

Why God

>>41257276
perfect

I wasn't prepared for the emotions of life
Put me back in the womb

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>>41263409
iktf

>>41262270
Tomorrow I have
>deadlift-1x1, 4x8
>cgbp- 1x1, 4x6
>single leg press-7x11
Then maybe some glute work
Looks to be fun

>>41263521
No one cares
>>41263409
No one cares
>>41263500
No one cares

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>>41262270
We /combo session but skipping accessories/ senpai. Wish me luck

>>41263676
No one cares

>>41263676

>inb4 Fat Injured Retard

>>41263681
Ok Dino

>>41263684
I BELIEVE

>>41263628
haha okay Raffy

I am b e y o n d confused by the ok dino / raffy / Sean meme

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This is why Esme should work arms

>>41263949
looks stupid

>>41263949
looks like a tranny. ugly as fk

>>41263958
Ah, a fellow /gay bro/?

>>41263958
>>41263963
What the hell, are you this insecure about your own size that you can't handle a real thicc woman?

>>41263964
>>41263974
projecting lmao

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>>41263949

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>>41263995
faggot

>>41264013
is there more of this

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Rate my gym

>>41264099
Why all the milch

>>41264099
haha okay rafy

>>41257521
ROID HARD MY LIEGE

>>41263676
where did you find this 4 day meme?

>>41264168
It's advanced large load, doing week 1 rn. Pasta with all spreadsheets incoming

SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

>>41264205
Can you stop posting this? It actually triggers me every time I see it.

>>41264205
what are your maxes? Gonna start sheiko tommorow. Only gonna do the squats though on monday and thursday. Would you recommend small or medium load? BW is 80kg, max is around 175kgish

>>41264205
but you arent advanced

>>41264122
Calcium

>>41264223
If someone asks for it then no

>>41264230
>Lifts
180/142.5/215

>Which would you recommend
I recommend not doing sheiko unless you're doing meet prep or trying to work on form if your squat max is 175. However, small load, medium load, and large load are for bodyweights at 120+, 80+, and <80 kg respectively

>>41264244
Irrelevant. It's not like there's some sort of magical effect that gets applied from an extra deadlift + pressing day. And I'm doing it to safely cram as much volume as I can in a 2 week time period to build up a fuckton of fatigue so me taking 2 weeks off won't cuck my gains as much.

>>41264230
large load for <80kg bw
medium load for <110kg
small for >110kg
>>41264223
fuckoff pussy

>>41264283
Can you fucking not respect my triggers??

nah

I can't even

>>41264283
>>41264283
hey can you post the sheiko and fake dietmar spreadsheets?

>>41264205
Okay, raffy

>>41264283
>I recommend not doing sheiko unless you're doing meet prep or trying to work on form if your squat max is 175
earning your name, i see

sheiko has beginner programs as well as intermediate and advanced, there is no strength limit on the program it is all about how long you cycle on the program before testing maxes
> advanced 20 weeks
> intermediate 12 weeks
> beginner 8 weeks

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Pollo Asado sandwiches tonight

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>intensity day

>>41264283
>And I'm doing it to safely cram as much volume as I can in a 2 week time period to build up a fuckton of fatigue so me taking 2 weeks off won't cuck my gains as much.

just run the final two weeks of ph3 intensity block if you want that

Monday

5 sets of 7 reps at 78% for squat and bench
6 sets of 5 reps at 72% for deadlifts

Wed
6 sets of 5 @ 83% for squats and bench

Friday
6 sets of 2 reps @88% for deadlifts
6 sets of 3 reps @88% for bench

saturday
6 sets of 3 @88% for squats

and then repeat for another week

>>41264407
I said safely. I'd rather not be flirting with injury on ph3. Plus fuck doing sets of 7 for squat.

>>41264349
Haven't you heard? You can now be fined for posting Racist Pepes

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>When your spotter completely boofs the lift-off

First round of bench went ezpz despite inflating all sets, ending with top sets inflated by 15 lbs, and the fact that I'm fairly sure I accidentally did an extra set. Hopefully squats will move just as well.

>>41264338
intermediate and beginner sheiko is a meme except for bench

So lads I got a minor disc bulge, can squat cant deadlift

my question is how do I know when im ready to deadlift again. Im sure there are more people ITT who had a bulging disc so I want to know what your recovery time was

I'm so fat

>>41264578
>Hopefully squats will move just as well
bet they wont

>>41264651
You'll know when you can deadlift again when you do it without pain or discomfort. Depending on the severity and the individual it can take anywhere from a month to near a year or more.

>>41264716
Halfway through and they feel fantastic.

>>41264725
>You'll know when you can deadlift again when you do it without pain or discomfort. Depending on the severity and the individual it can take anywhere from a month to near a year or more.
yeah but I purposely quit deadlifting so I wouldnt aggravate if further

Its minor though the pain went away completely within a week, which initially gave me the illusion that it went away and then when I deadlifted again I got back to square one

you think I should deadlift light, last time I felt no pain up till 150kg

>tfw knees hurt
>tfw had just hit 205 squat (I KNOW, I KNOW)
I think I send them too far forward. Doing ATG. Fuck, man.

>>41264816
its ok 205kg squat isn't completely horrible dude

>>41264825
ur a cheeki cunt cause you know I meant lb.
>tfw hit 225 bench way before squat is even close

>>41264833
good, squats are shit

>>41264805
Deadlift as light as you need to in order to not feel discomfort or pain. Eventually you will probably be able to slowly work your way back up

>>41257242
Youve never hunted a wild tank you kike
Go back to plg, you dont get your own thread

Why are no back off sets programmed into intensity day on the texas method?

If you're recovered by the time volume day rolls around, what is the merit in only doing 1x5/2x3/whatever if more work could be done?

>>41264890
Its not needed to progress, its an intermediate routine dude

>>41264825
>finally hit a 4plate squat, about an inch below parallel
>come to /plg/
>a 4.5plate squa ATG is described as not completey horrible
I hate you.

>>41264906
surely a 1x10 or 2x10 or something could be used to improve muscle size or something and therefore strength for continued gains in the futurue though?

>>41264912
i squatted exactly 205kg in comp
its actually pretty shit lad

i cant get my hands in a line with my elbows while benching my hands are always infront of my elbows and it feels really awkward and wobbly to press

Its obviously mobility issue but what do i ahve to stretch shoulders??

>>41264932
dude you can do accessory on TM its even encouraged

>>41264651
I was back using baby weights a week later, more or less back to "okay" at about five or six weeks

>>41264912
I mean there's a 17 year old kid here who weighs as much as a tall dog and can squat 250kg so you might need to raise your standards a bit

Everything means nothing to me

>Tfw killed squats and doing bench now
>Bench still feels ezpz
WEW

>>41264932
No one is stopping you from adding them in. Back offs are most helpful in regards to pressing on TM, but they definitely wouldn't hurt for squats or deads.

>>41264963
haha okay raffy

>>41264958
>my hands are always infront of my elbows

post an ms paint of this

>>41264969
Those malamutes can go up to 200lbs iirc
So he weighs less than a tall dog kek

>>41264963
>>41264982
how serious was your disc issue?

>>41264969
>>41264951
i get that you guys are powerlifters and so will probably have the world's highest standards for squat 1RM

but brehs, am I a weakfag? i've never seen anyone else do that IRL except one fat manlet with a 1/4 ROM norton morning with 230kg

>>41264996
I don't know, debilitating for a day or two, numbed over a few more days, did all the Stuart McGill stuff religiously, and within about three weeks I wasn't really in any pain.

>>41265015
Height, bodyweight, time training?

>>41265024
5' 11, 84kg, arsed around not knowing what was what for years until i began training properly 11 months ago (I began on a 95kg squat), pls no bully

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>>41264987

>>41265048
Not horrible, but definitely not all that great. What was your squat right when you began training properly?

>>41265050
Just pull your elbows under the bar? Press from like an inch below the nipple to an inch above the nipple

Like that idk do what works for you

>>41265021
>did all the Stuart McGill stuff
Link on that?

>>41265069
i try but it kinda gets "stuck" when i pause at my chest

the descend is alright but the bottom position feels really bad

>>41265050
>he curls his bench
lmao

>>41265015
yes a 4 plate squat is pretty weak
you will of course be normie strong, but that shouldnt make you feel good because normies are embarrassingly weak
also nothing wrong with being weak as long as you are still trying to improve, this isnt your end point

>>41265109
yeah it feels awkward as fuck
the pic is obviously over exaggerated to show the problem better but its still shit

>>41265138
pls post a vid I want a laugh

no offense, just for memes sake

>>41265062
i started on 95kg, squatted twice a week adding 2.5kg till i coudln't some deloads helped push it further, then my LP seemed to run out right while I was beginning my cut so I switched to TM with a reduced volume day which has worked so far, hoping to maintain till my bulk at which point I will run it properly and brutally

>>41265084
http://www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf

>>41265105
I honestly don't even understand how you can complete the press once that happens.

Do all of these things:
https://www.youtube.com/watch?v=XrVZqPkgdXo

>finished first chunk of main lifts in less than 2 hours
Feels good man. Deficit deads here I come

>>41265158
Not too bad progress, keep at it senpai.

>>41265149
i have no friends and dont know myself how it looks like

i imagine it looks like blueshoes wobbly bench

im stuck at 85 since 1 month cus of this

>>41265191
thanks breh

what in your opinion is an acceptable squat for say a 90kg beginning/intermediate powerlifter? 250kg?

>>41265219
there is no acceptable, all you can do is
#takewhatsthere

>>41265219
natty 250kg is p good

How much cardio can you do while preserving muscle mass and strength? Lets say i got my desired strength and aesthetic levels, how much cardio can i do a week while not losing them?

Reason i am asking is that summer is coming up and i wanna do shit like hiking and biking and stuff but i also wanna keep my juicy gains

Hmmm tofu chicken stuffed with melted cheese covered in bread crumbs soaked in bbq marinade topped with a soft powdered bun

Hmmmmmmm

>>41265267
in my experience cardio has been good for actually helping strength gains for 2 reasons

>more cals burned = more calories needed = more nutrients
>blood flow helps recovery a little

just don't do anything too taxing like hill sprints. daily light-moderate cardio is fine but I always do it after my lifting, if that's not possible I let it go for the day

i'm not powerlifter strong though, so i can't speak for the experience of someone who is

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>>41265256
>76% of the WR
>good

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>>41265183
yeah i think i shurg my shoulderblades instead of retracting them thanks

Was admiring my muscles so much I forgot to train them today whoops

>>41265341
Imo I'll only consider myself a good lifter when I'm at like 90% of the WR squat and 85% of the WR bench for my weight class

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>>41265341
>implying you can bench 255

>>41265341
Keyword natty

Boardshorts if you're reading this, how's the trading going? Super interested in it

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>>41265398
here anon, I like your standards too though.

>>41265399
>implying I think I'm good

>>41265412
but the ipf is 100% natty no frauds allowed super 10000% drug tested?

>>41264283
bodyweight?

>>41265487
Fat, 102.78

>>41265568
height?

>>41265568
>over 24 kg more than me
W E W
Starting that cut after your surgery?

Nee thread
>>41265613
>>41265613

>>41265628
lifts and bw?
your lifts 6 months ago and now?

>>41265600
5'9

>>41265628
Basically, gonna do like a week or two of Hepburn to get used to the volume and then gonna start cutting

>>41265568
jesus eat something you twink

>>41265647
175/115/212.5 at 78.6 kg now

6 months ago I was around 165/105/200 at 84 kg or so. I did a meet 3 months ago and got 172.5/115/212.5 at 86kg, I cut afterwards and haven't lost any strength, even got a squat PR.

Gonna go back to eating a surplus tomorrow.

>>41265699
wow almost the same is me.
At 80 kg
Squat 175ish
bench 115ish
Deadlift 195kg

Been cutting from 86too. Lost around 7 kg on squat. Got sYou running sheiko? also you seem quite tall?

>>41264428
>when your spotter picks up the weight and basically drops it on you for a liftoff

>>41265469
>but the ipf is 100% natty no frauds allowed super 10000% drug tested?
yeah because passing a drug test is that hard lmao

>>41264205
What are the rest periods supposed to be like on these, especially for the lower percentage ranges? I can imagine these taking a lot of time if you take long rests.

>>41266671
I do 1 minute or less with low percentages. 2-5 minutes depending on how fatigued I am with the top sets. Sheiko only though, never ran or really looked at dietmar.