Exercises you dread doing. >rows >lat raises

leaving the house

File: 1473795583358.png (446KB, 915x720px) Image search: [Google]

446KB, 915x720px

>>41254371
>heavy lat pulls

pretty much the only thing I hate

btw took me a few to realize you meant lateral raises lmao they're my fav excercise tho

also front squats

>>41254371
>bicep curls of any variation
>talk-to-girls of any variation

Squats.

I know that someday the last thing I do without a cane or a crutch will be squats.

>>41254736
extensive kek

>>41254371
None.
I enjoy every exercise I do, and if I don't do it, I find a suitable replacement exercise I do enjoy.
Happily for me, I enjoy all the irreplaceable lifts.

I know a guy who hip thrusts instead of squats and he actually has decent legs, but I still feel like dead and squat and bench are necessary

>>41254371
i love all back stuff

ot: front squats, lunges, curls

need to know: how are images like OPs pic made? They crack me up all the time

>>41254371
ham curls, i feel like im being raped

>>41254371
Rows are great

I don't like squats because I'm fat and squatting properly repeatedly crushes all my internal organs until I die mid-set.

I'm also shit at OHP. I never feel like I'm approaching failure like I do for other lifts, I just go from fine to failure in 1 rep. Doesn't feel like I'm making maximum gains.

deadlifts

>>41254817
How tall are you?

>>41254817
nah thats just ohp for ya.

>>41254747

How can you not like curls, the pump is borderline orgasmic

Snatches and jerks.

I can power snatch pretty good and my clean is great too. I just struggle with the catch position in a deep snatch and keeping my hips beneath me during the jerk.

File: 1493435792793.jpg (13KB, 261x193px) Image search: [Google]

13KB, 261x193px

>>41254371
>OHP
> bench press

>>41255088

Literally only person in this thread who lifts.

deadlifts

Am I retarded/alone? Squats and bench both feel roughly similar satisfying, ohp a little less satisfying but at the same time locking up at the top is satisfying.

But deadlifts, I don't like them, don't like doing them, don't like the way it feels doing them, don't like how I feel after doing them

Weighted lunges. Show me a worse pain. I fucking dare you.

>>41255169

They're hard on their own and if you're not lifting properly according to your leverages you're just making it even harder despite using correct form.

>>41254371
Overhead press, yeah I'm an SS fat and everything is progressing pretty well but OHP is permanent stall.

>>41255171
I refuse to do those.

>>41255240
Clench your ass cheeks tight enough to crush your boyfriends dick.

Dumbell pullovers I can never feel them and they make my shoulders feel like they are about to snap off of my body and fall onto the floor

I hate squats with a passion.

>>41255363
I'll try this but how do I get better at OHP?

>>41254371

Ruck runs for miles in the double digits.

I feel months of life drain away fron my soul while doing this but I ain't trying to live forever so fuck it.

>>41255618

Do more shoulder volume work like dumbbell presses for high reps medium intensity. Seated, standing, you name it. Just hit those shoulders hard and eventually you'll progress on OHP. Yoursholders are really small so they need a lot of work to grow.

DB bench and ab wheel

>>41255618
Make them your primary lift and relegate the bench to an accessory exercise.

>>41255618
Like the other anon said, add more shoulder volume. Front, lateral, and rear shoulder raises.

>>41255657
db bench is great, get better forearms

>long legs
>fucked up knees from football
>mild scoliosis
i hate squats

File: image.jpg (136KB, 1024x731px) Image search: [Google]

136KB, 1024x731px

100lb dumbbell behind the head seating triceps extension. Getting a 100lbs db from my thigh to my shoulder is fucking terrifying. But it has to be done.

flat barbell bench
any row that isn't a t-bar row

>>41255917
U r literally retarded.

>>41254371
>bulgarian split squats
>barbell rows
>don't know what they're called, but it's like a walking lunge with dumbbells where you touch the dumbbells to the ground on every step

as someone with unusual bone structure (wide ribcage, shoulders and hips, long legs) i fucking hate squats. my body was just not designed for this shit. I'm good with rows though, dunno why you guys don't like them.

>>41254371
Flat dumbbell presses, and seated dumbbell presses. I have to use a lot of weight, and I hate getting them up by myself (45 kg per hand).

>>41256747
This, I like the exercise but setting up is annoying as fuck.

Squats

I've always struggled with them. When I am making g progress with them they are the greatest thing I the world. When the go badly they are just so soul crushing.

Not been able to do them for the last couple 9f months due to a should injury stopping me from getting under the bar. I saw slowly scraping my way to that 200kg pr. When u go back I'll probably be lucky to hit 170. Life is pain

Squats. I don't hate the movement itself, but I have a bad knee and hate that I can't squat as much as I should be able to for my size. So I still do them, but with more shame weighing me down than the plates

File: IMG_20170429_134553.jpg (2MB, 2448x3264px) Image search: [Google]

2MB, 2448x3264px

>>41254371
bent over anything

>>41256900
bad prison memories, eh?

File: yotsuba dab.png (112KB, 264x460px) Image search: [Google]

112KB, 264x460px

Deadlifts.

It reminds me that I can't do them worth shit.

Any ab exercise

Chins get too tough too fast, and massive pressure in head

Pendlay rows don't feel right unless with light weight

Squats are fun but when they are heavy its tough to 'be ready'

>>41254736
Kek

File: bdeffe652e1c4e92b7e49e9deb06c5e9.jpg (204KB, 750x960px) Image search: [Google]

204KB, 750x960px

>>41255169
You're not alone brother. I know it's /fit/'s favorite meme lift but I fucking hate doing them and usually just do hyperextensions and shrugs instead. I know those don't work all the same muscles that deadlifts do but I don't really care.

>>41256900
>absolutely no nutritional value added

Thank fuck, afraid I might get some vitamins from my sour gummy worms.

>>41258457
Its a joke; a candy company (It'Sugar) using a joke as creative advertising

>>41255088
Absolutely hate anything involving snatch. Power clean is pretty good. But I can't reliably do 60kg power cleans yet. So I just power hang clean.

I need to work on the catch for the clean. I always instinctively drop ATG and have the bar crash on me

We /owg/ now

>>41254371

Bench press and deadlifts - completely serious.

>>41254371
One word, sprints.

>>41255132
Buy some better bait next time.

>>41254371
Cleans.

>>41254371
Lunges.
God damn they get so exhausting.
I'm surprised people are saying things with back, those are the easiest.

>>41254371
i hate running because i cant run far for long distances before getting super winded.

i have to take like a 2 minute walk break between 5 minute run sessions. i roughly follow this method to and do this around 5 times for ~2 miles

File: 1493322054834.jpg (88KB, 1080x1080px) Image search: [Google]

88KB, 1080x1080px

Cardio.

I love all of the lifts, but getting myself to do cardio is hard.

>>41259178

im the total opposite, can we trade genetics?

I love carido and look forward to it, hate lifting weights and I avoid it

>>41255049
>fell for the pump meme

>>41254371
I never look forward to squats. The full body strain of pushing a 5x5 max out each week sucks. But I feel fucking great after I get it (even though I'll have an OHP max to hit straight after :/)

i have a love-hate relationship with frontsquats and deadlifts

File: 1473711097833.jpg (3MB, 2000x2006px) Image search: [Google]

3MB, 2000x2006px

>>41254371
>everything
i unironically enjoy the pain of overtrainning more then the routine
i know >dibs fedora
and all that shit but its just real, and progress cant be measure like the feeling of pain

>>41260557
respekt.

although I hate running, I find joy in the soreness.

File: p90x_plus_tony.jpg (7KB, 176x305px) Image search: [Google]

7KB, 176x305px

>>41254371
skull crushers with the the narrow grip press super set
>i hate'm but i love'm

>>41259231
dude, do your ohp before your squats for fuck sake

>>41260579
for what purpose? they work 2 different areas.

genuinely curious and willing to learn

>>41260578
p90x is such a fucking good program.

>>41260630
>falling for the p90x meme

ok troll aside, it does have its benefits, but its a grinders workout

>>41255637
Iktfb

But at least later in life if I ever need to immediately destroy my knees and ankles I'll know exactly what to do

>>41260630
i fell for it back in 2010, but one thing that stuck with me was the look on tony hortons face as hes walking through the people on the floor doing the ab work out. as hes strutting he says "p90x, i hate it but i love it" as he brings his arms into an X. I swear he went slightly cross eyed as he did this. all most seemed like one of those people that enjoys pain

I'm rowing 120kg for reps and I've never seen anyone getting even close to that, is that strong?

>>41256610
How is he retarded?

>>41260748
You have shit form

File: 1493240048071.jpg (33KB, 480x747px) Image search: [Google]

33KB, 480x747px

OHP.

Shoulders weak as fuck, really feel like a complete memer since I can only do 5x5 lmao1pl8

lunges and hyperextensions

>>41260748
im sorry, butdo you have a shifted vertebrae due to this austism?

>>41260785
Have you just called lifting heavy weights "autism"?

>>41255049
how do you get bicep pump
there's just this one point where I can't go on anymore
but it doesn't feel pumped or good just exhausted

File: dsafddsgdf.jpg (75KB, 838x1280px) Image search: [Google]

75KB, 838x1280px

I always skip lats in place of traps.
who the fuck needs lats when you have monster snake traps? smaller lats will create the illusion you're bigger than you really are as long as you've got overcompensating traps.

pic related, tom hardy would look even bigger by comparison if his lats were underdeveloped

>inb4 cope

>>41254817
>>41255018
and how fat are you? I used to weigh almost 350 at 6'2 and rarely had problems like what you talk about

>>41255618
Alan Thrall has a really nice video about proper OHPing

>>41260791
rowing 120kg is pretty fucking metal, thats all im saying brah.. hard to believe

>>41258435
>that first rep of the first set of really heavy squats

>>41260778
thats still pretty respectable, m8. OHP is a slow progress lift for a lot of people it seems

>Shrugs and Bench
Never felt Shrugs do anything except fatigue my forearms and bench just was annoying as fuck to do even though I perfected my form.

File: IMG_1147.jpg (70KB, 500x375px) Image search: [Google]

70KB, 500x375px

>>41254770
just paint or photoshop brah check out bikinibottomtwitter on leddit xd

File: 1485427102098.png (770KB, 871x677px) Image search: [Google]

770KB, 871x677px

>>41260778
weak humble brag, 60kg overhead for reps is rock solid, do you use momentum from the hips/core? i feel safer just focusing on a tight core.

approaching girls.
can't complete a set to save my life

>>41261338
are you counting the fucking bar ?

>>41254371

>Lat raises

Fuck anything involving my shoulders creates physical pain, due to my hypermobility. OHP/Bench included.

>>41254371
OHP

I like doing push press with a Dumbell for 3-6 reps tho

>>41254762
I swapped out squats for sumo deads and my legs are still growing nicely

>>41261338
It's not more than a few months training..

>>41260712
what makes it such a meme? it seems to work fine for getting healthy and ottermode at the very least. Not in 90 days but in 2 years why not?

>>41254371
Deadlifts

>>41254371
Squats

File: 1491060910513.png (261KB, 1039x559px) Image search: [Google]

261KB, 1039x559px

one handed rows or anything else where you need to do two sets to work both sides of your body

>>41256610
If you thought I meant 100lbs each arm, then yea that's retarded. I forgot to say that I do the 1 dumbbell extension.

File: 1492342389248.jpg (298KB, 850x1200px) Image search: [Google]

298KB, 850x1200px

barbell bench because I'm always paranoid someone might come out of nowhere and assassinate me when I'm almost done with a set.

>>41260853
Imo its reasonable to row around the same weight as you bench, and 120kg bench isn't rare.

>>41255618
What >>41255642 said.
Also, if you don't already, try a few core building exercises and keep your abs tight when you OHP. Shit core strength held my OHP back for a while.

weighted pullups
i'm good at them, they're just hard as fuck. The amount of mental energy each set takes is fucking ridiculous. Not even squats feel that hard.

>>41254371
Hate rows, curls, back squats (love front squats tho) bench, and lat raises.

Squats and deadlifts
I LOVEd doing them before I broke my ankle in december but now they make it hurt and it feels unstable. Fucking sucks.

rows and deadlift.
I'd like to squat and overhead press all day