I have to add 35 pounds to my bench press in 17 weeks, is it

Of course its possible.
Just eat a shitload and bench 3 times a week, not super heavy every session though.

I'm actually trying to improve my bench too, but in a very short amount of time, maybe 3 weeks. Trying to do 30 more pounds. Not going very well.

>>41253218
Yes of course, that is very attainable. Basically what the other guy said - eat a lot and bench a lot

File: fuckfinals.png (40KB, 688x617px)

40KB, 688x617px

>>41253236
>>41253273
This is the program I'll be using, I tried to up the chest volume because that's what holding me back rather than my triceps.

>>41253318
>Sqaut

>>41253218
EAT and lift HEAVY u pussy

>>41253318
>sqaut
>bench bress :D

>>41253218
Totally. I added 30kg in that time frame

>>41253318
>heavy
>1x5
Lmao

>>41253236
this 3 times a week is the secret to natty bench gains

>>41253218
This. I have to add 35lb to my deadlift in 2 months or management said they'll terminate my gym membership...

What do I do bro? It's the only gym in my village.