You guys want a recipe I made for some protein waffles?

Sure!

There's too much height posting, not enough food posting.

>Crack some eggs in a bowl and mix them up as if making an omelette.
>Season them nicely with pepper, paprika, and if available some Vegeta soup seasoning.
>Dip your broccoli in this bowl and let it soak it all up.
>Set frying pan heat to medium, put some olive oil, and after a minute dump the broccoli in.
>Feel free to add mushrooms and olives too, tastes amazing.
>Stir it around for a couple minutes stir fry style.
>Sprinkle some soy sauce and turn off the heat.
>Keep mixing for another 30 seconds and serve.

>>41252694
Too bad you fucking faggot.

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Food thread let's go

>>41252715
?

>1 gallon of milk
>semen
>12 dozen eggs
>6 scoops CMON
>12 fl.oz of SIPS

>>41252702
Do you use fresh broccoli or defrozen one will do?

>>41252715
XD!!!111! see u on r/4chan fellow ebin memer!11

>>41252680
Nah, I wouldn't follow it anyway. To recipie for making protein waffles to pretty much the same as regular waffles except you add the protein power, then extra egg/waffle mix until the consistency is normal.

>>41252680
Looks like OP is a fag who doesn't deliver so I'll share my recipe for something similar:
> 1 jar of crunchy peanut butter
> 2-3 eggs
> some protein powder
> grownd nuts (I prefer peacun and almonds)
> dried cranberries
> spice and seasoning: cocoa poweder, cinnamon, nutmeg, cloves
> stir everything
> squeeze into pyrex pan
> put in preheated oven
> bake until it reaches the consistency of dense cake and is almost dry
> cool outside oven
> cut into bars
two bars can sustain you for ~8 hours

>>41252968
Never tried with thawed broccoli, but it should work.

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>>41252715

>>41253199
Thanks! Saved, will add some chiken and try it out

>>41253035
>pretty much the same as regular waffles except you add the protein power, then extra egg/waffle mix until the consistency is normal.

This is wrong unless you enjoy dry waffles.

Cajun Chicken Salad
Big pack of chicken breasts
bushel of fresh spinach
2 cans of black beans
olive oil/ red wine vinegar
Season chicken with generous amounts of Cajun and black pepper then grill. While chicken is grilling wash and remove stems from spinach. Rinse black beans.
Cut chicken into bite size pieces and portion out with spinach/black beans into containers.
Use olive oil/vinegar or whatever dressing you prefer. Add cheese if you want.
Easy, cheap, healthy lunch for the week. I've eaten this daily for months

Crockpot salsa verde pork
5 lb pork loin
1 jar salsa verde
1 can diced green chilis
Salt
Cumin
Rub salt and cumin onto the pork and sear all sides in some coconut oil. Toss the seared pork into the crock pot and deglaze the pan with a small amount of water and pour into a bowl. Add salsa and chilis to bowl and mix. Pour salsa and chilis over pork in the crock pot and cook on low for 8-ish hours. Serve over rice or in corn tortillas with some cheese.

Meatballs
2lbs ground beef or beef/pork mix
3 green onions, diced
2 eggs
1/4c bread crumbs
1/4c water
1/4c Parmesan cheese
1/2c rice, cooked
Salt/pepper/oregano to taste
Mix everything in a bowl til evenly distributed. Form balls bigger than a golf ball but smaller than a tennis ball. Bake at 350°F for 30 min.

What are /fit/'s favorite slow cooker chicken recipes?

>>41253698
Wow, you think?