Squat
160kgx5x3
Bench press
95kgx5x3
Cable seated rows
90kgx5x3
Hanging leg raises
1x12
+6kgx8
DB curls
18kgx5
18kgx8
H: 1,85
W: 98 kg
0/10
O/10
>>41252112
6.5/10 body
8/10 eyes. almost Chad Wesley Smith tier. post eye pics
>>41252112
Your body is better than mine by a mile
Why is your bench so low though ? I have exact same squat however can bench 110kg 5x5
>>41252142
>roiding for this.
Nice gyno.
>>41254056
He doesnt have gyno at all you imbecile
>>41252112
6/10 you have a weird shape body or it might be your weird Ass poses. In terms of mass its okay'ish I guess just a bit fat around the stomach. You routine is absolute garbage tho m80
>>41254829
ehhh, m8
thats absolutamentely disgustink gyno
>>41252142
body better than 95% of gym rats
stats ok but who cares since you've made it already
phenomenal legs, jay cutler esque quad striations
>>41254056
DYEL pussy boy detected
>>41254877
post yours then
>>41252112
you look like a greek powerlifter nick samaras.