Best intermediate program that isn't in the sticky?

>>41252048

any PPL

>>41252048
Candito, but do something else for bench. eg nuckols

>>41252048
>>41252099

On https://www.reddit.com/r/bodybuilding/comments/1zopyk/awinnarisyous_bodybuilding_cuttingcontestprep/ currently

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>>41252048
>https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/

it says its a beginners guide but crossfit is only for advanced club members of the gymbros.

OPs pic is false information.

The stickys programs are kind of crap tbqh.

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you are like little girl to me

>>41252048
Sheiko

Texas Method
5-3-1

>>41252048
>For Aesthetics
PPL
>For Quick Strength
Texas method
>For Cutting or you're already strong enough
5/3/1

>>41252048
PHUL

>>41252178
>mfw I got only got squat2xbw and bench 1.5xbw