how would you fix this """physique"""?

>>41250196
So, in a year he got a tan?

>>41250208
147 lbs --> 165 lbs

>>41250196
nothing. it's a decent progress for that time frame

>>41250196
Seems the only thing he worked out are his arms

>>41250208
No the light just got dimmer

File: 4-29-17.jpg (802KB, 4940x2000px) Image search: [Google]

802KB, 4940x2000px

>>41250252
being pale is a disadvantage

>>41250196
start lifting

He did good imo

>>41250196
lift more brother, back and arms, core a bit, and CUT. you have wide birthing hips and a muffin top, therefore you need to build your V Taper and cut the fat to eliminate the muffin top.

>>41250196
>how would you fix this """physique"""?

Do some fucking pullups.

Like, a lot of fucking pullups.

Your ''''''''''lats'''''''''' are non-existent.

>>41250859
""""thanks"""""

>>41250196
More chest and lats, those are the two things that look like they haven't grown at all within that time frame.

>>41250196
fix flat feet

File: 1487618259939.jpg (103KB, 666x1000px) Image search: [Google]

103KB, 666x1000px

Nothing wrong with it. Good job.

With a gun to the head

>>41250196
Just put on more meat and do a better job with chest, lats, and upper back.

>>41251312
Not him but how

>>41251312
theyve never bothered me and ive had jobs walking 6+ miles a day in steel toe boots

>>41250449
pretty good progress for a year, work more on chest I guess, what are your legs looking like?
your core looks thick, I'm not sure if you have decent lats at all

>>41251491
https://www.youtube.com/watch?v=XfAJa0yNliM

File: 1491308822394.jpg (94KB, 540x960px) Image search: [Google]

94KB, 540x960px

>>41251584
thanks my man

>>41251539
legs are pretty bad desu but ive only recently focused on them for the past 1.5-2 months

>>41251364
thanks

>>41250196

Understand that you have an athletic and attractive build, and judging yourself against tanned freaks who spend more on drugs per month than you spend in a year on food is a mental illness.

>>41252329
> athletic and attractive build

let's not go too far

>>41251491
do yours bother you?