WHATS THE BEST INTERMEDIATE ROUTINE FOR A GIRL TO GET THICC?

>>41248949
squats and oats

>>41248949
gomad and squats

>>41248961
That's not a routine. I'm looking for a 3/4 day split.

Being in london.

Texas method

>>41248966
https://www.reddit.com/r/xxfitness/wiki/nice_butt

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>1x1 favourable genetic fat deposits
>1x1 wide pelvis
>eat big to get big COMEON

no exercise necessary just genetics and (lack of)diet

>>41248999
Nice digits. Anyway Strong Curves is a bs routine and I don't want to be in the gym all week doing a modified PPL, so you didn't answer my question.

>>41248949
>Monday
5x5 lowbar squats @85% (lowbar because more ass and less quads)
5x5 bench @ 85% superset with facepulls (light weight, RPE 7ish for reps)
5x5 SLDL @ 70%
>Wednesday
3x5 front squats @ 60%
3x5 OHP @ whatever, RPE 7-8ish
3x5 pendlay rows
>Friday
Squat 5rm
Bench 5rm
DL 5rm
Facepulls, lunges, OHP, leg press, rows: whatever you feel like, for some extra volume

>>41248949

Cellulite immediately disqualifies you for THICC status

>>41249038
Unironically this. And eat.

>>41248949
get back in the kitchen x F.

>>41249051
Like 90% of women have/will have cellulite at some point in their life, don't be such a sheltered man child

>>41248999
I went to that subreddit, read some of the top posts and literally got cancer.

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>>41249068
It's still disgusting you sow

>>41249068
>90% of women
Why aren't you the 10%? Get on my level skank.

>>41248949
Please tell me she does pr0n.
Sauce me video famalam.
>>41249068
>excusing mediocrity.
Yeah I bet you date women for their personalities.
kys

>>41249038
Yes this is underrated as fuck

>>41249068
Roastie ;)

>>41249068
>>41249068
Roastie

>>41249038
No glute stuff
Randon upper body stuff

No

>>41249038
Don't ever do this holy shit

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only a 2 day split but what do you think of this

>>41249777
idk has anyone done it before?

>>41250029

apparently cala tested it on 2-3 girls successfully and tweaked it based on that. You'd have to ask people on /fit/ if they've done it before though. The only thing I've heard about it was that he apparently didn't mean donkey kicks, he meant glute extensions on a machine or cable

>>41250074
>he

>>41250084

huh?

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>>41248949
Squats every other day
DL twice a week
Glute bridge every other day
Leg press every day
Leg extension every day
Leg curl every day
Ab wheel and crunches every other day

Eat at caloric surplus. Take anavar for 6 weeks for a head start.
Dont train upper upper body unless you want shoulders like a man.
Grow your hair long.

>>41249493
>Squats 3x week, of which 2 are low bar
>DLs 2x week, of which 1 is stiff leg
>No glutes
Lol
>Bench, rows and OHP at specific percentages for optimal progress potential, as well as facepulls for shoulder health
>Random upper body stuff
Lol
Go back to /b/

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>>41248949
SQUATS AND OATS NOW FUCK OFF

>>41248949
This is the modified greyskull lp that I have all the girls I get into lifting do:

Mon:
2x5, 1x5+ Barbell Hip Thrusts
2x5, 1x5+ T-Bar Row / Pause Barbell Bench
3x10-15 Lying Leg Curl

Wed:
2x5, 1x5+ Barbell Back Squat
2x5, 1x5+ T-Bar Row / Pause Barbell Bench
1x5+ Deadlift Variation

Fri:
2x5, 1x5+ Barbell Hip Thrusts
2x5, 1x5+ T-Bar Row / Pause Barbell Bench
3x10-15 Lying Leg Curl

The absolutely most important factor for her to get an ass (I've gotten three different girls a big ass from nothing over the past 3 years) is to get them to go heavy on the barbell hip thrusts.

The three girls that actually got assess where the ones who lifted heavy (320, 275, 350 Hip Thrusts).

>>41249078
This. Just because it's common doesn't make it not gross.

SS + GOMAD

>>41249007
Exercise is definitely important to getting a nice thick figure. Having muscle under the fat makes it hold its shape better and form into smooth curves rather than lumpy droops

>>41248949
If pic related is your idea of "thick". Then 5x10 fudge brownies to piggy piehole and decent fat distribution genetics

>>41249257
What do all those different squats mean.
Fuckin a coming here it's like a different langauge

>>41249078
>>41249051
>>41249093
>all these guys exposing their power level
Not even same person, hell my comment said OP is a fat pig, but a majority of women absolutely havr cellulite and it doesnt necessarily have anything to do with fat. Its because female skin is physically structured different than male skin- its why its softer, but also gets cellulite. Even size 00 models will have it, they just hide that shit shot in photos etc. With lighting and make up
>exposed lack of education and lack of female exposure/experience in one go
You guys sure are "special" ones aren't you?

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A friendly reminder that kneeling squats are the GOAT exercise for building ass, confirmed by Bret Contreras, aka The Glute Guy. His life mission is to better peoples posteriors.

>>41250719
That's not what's shown in OP pic. OP just wants a straight up fatty

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>>41250870