PROTIEN

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>>41247584

>>41247584
eat actual food with your protein shakes you idiot
you need carbs and many different forms of brotein

Your body can only synthesize 30g at once on average, that's why it's popular for bbuilders to eat every 3 hours.

Eat everything in your path

>>41247660
>need carbs
lol sure thing fat manlet

Only if you plant it in your backyard and stretch your arms up into sky chanting "Grow grow grow"

>>41247683
What about the rocks and dirt?

>>41247676
> low quality bait

>>41247714
What about semen and segma?

>>41247732
He's not wrong. This is why restaurants only put about 30g protein in a meal.

>>41247584

No, no you can't. Ffs what kind of question is this?

>>41247676
Kek

>>41247584
protein powder and shakes are a meme. They are literally the bro version of leg warmer and buttkicks and "feel the burn, ladies". Make sure you eat meat, eggs or fish once a day. Quality carbs like rice or potatoes and quality fats are much more import for you hormonal balance than fucking protein. Hormones regulate how much muscle you have and not fucking magic jewish muscle powder.