Is noFap legit?

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>a 4chan mod did something
holy shit

I think evidence shows that if you don't fap you get a slight test boost up until the 6th day, after that it falls back to normal

unless you're addicted to porn or have iron grip and can't feel anything during sex, nofap is a meme and a waste of time

it's a way for loser virgins to justify why they're loser virgins ("if i just fix this one thing surely I'll get laid!")

>>41246655
Is a meme bro

>>41246676
literally how are you wasting time by not masturbating lmfao

the whole hormone thing is a meme but it has a lot of positives.

-better uses of time
-jacking makes you p lazy
-desensitization
-possible ed if youre jacking too much

>>41246676
>nofap is a waste of time

what did she mean by this

>>41246693
>>41246783

shit change "time" to "effort" you illiterate fucks learn some reading comprehension

>>41246793
it's literally not doing a thing
there's no actual effort involved

>>41246793
How are you going to try to change what you said in your post because what you wrote made no sense, and then call us illiterate?

Only weaklings and fedoras think NoFap isn't good.

>>41246676
>using virgin as an insult
wew lad, enjoy them STDs and divorce.

>>41246655
I once accidentally did nofap, just didn't feel like creaming myself and having to wash my clothes. Ended up lasting about 15 days. To my pleasant surprise I found out there's such a thing as masturbation withdrawl, shit fucked me up. After that I was basically asexual but the withywas so painful I just nutted one out and the pain instantly vanished

Orgasm generally causes prolactin levels to increase. Prolactin is a hormone that directly antagonizes or opposes dopamine, a neurotransmitter that indirectly catalyzes production of free testosterone. Prolactin also stimulates lactating. Prolactin isn't bad, but too much dopamine can have negative effects on the brain, and therefore, the body such as becoming a faplord.

>>41246878
Shit, it's really painfull? Now I want to try it.

>>41246676
>I think evidence shows that if you don't fap you get a slight test boost up until the 6th day, after that it falls back to normal

There is only one Chinese study made on this.

We do not know who the subjects even were.

Were they men in their 50s past their prime, barely never exercised and ate shit food, smoking?

Were they monastic Shaolin monks who had been practicing celibacy for the last 20 years among with martial arts and meditation?

Were they 15 year old guys in prime of their puberty who abstained for a week and their test levels were taken?

We don´t know anything about the control group. We don´t even know how sexually active they were prior, after or during the test, only they did not ejaculate.

Please don´t use that chinese study on source for anything, not even bro-science.

There really has not been extensive testing made on the subject in a way, we would take 100 healthy young males who would abstain over a year and their test levels would be monitored.

NoPorn is the way to go, and I mean like no pornographic material at all.

>>41248171
That impossible when you're on 4chan all day every day

>Go on nofap
>No more interested in all the weird fetishes I acquired in life
>Literally can just think about fucking pretty girls and making them pregnant
Im not going to talk about the other typical boons you get from nofap but Im 100% sure that people who tell us nofap is a meme are just jewish agents

>>41248171
o shit, no porn at all? does gay porn count?
cuz if it doesnt ive been no fap for years

>Betas making insignificant goals and exaggerating the results one completed because they have never done anything worth mentioning and pride themselves on their journey into the deep sea of mediocrity
>spins a pen in class to show off dat der dexterity
>is now edgy because he brings beer to his friends sleepovers despite being 23
>lifts solely with machines and talks about fitness 875 times the amount of which he practices it
>stem
>pua YouTube channels
>"I was addicted to weed once "
>mumble mumble
Have I pegged you down or have I pegged you down

>>41248304

>Go on nofap
>Become more interested in all the weird fetishes I acquired in life

Where did I go wrong. I followed all the instructions.

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ftfy

>>41246856
Enjoy never growing as a person and placing unrealistic expectations on your future wife.

Spoiler alert: she's not going to be the virgin that turns into an insatiable cock-worshipper after she tries you

tried it. after a few days i kept sleeping like shit, waking up during, having wet dreams.
i got more distracted by the fact i couldnt jerk off than if i would just jerk off in a few mins. its fucking autistic and the entire thing is like a weird cult filled with a mixture of wannabe alphas with no charisma and beta orbiters with zero experience with women on reddit.
addiction is only bad if it causes you harm, jerking off every few day does no harm and if anything its a healthy sign of having a libido

>>41246676
>unless you're addicted to porn or have iron grip and can't feel anything during sex, nofap is a meme and a waste of time
This, basically. It is good for people who fap far too often or have a porn addiction as it teaches self control and discipline, but if you are a normal person who doesn't do death grip or any of that shit and fap once a day max it is pointless

Its totally illegit.

nofap is a very accessible way for pathetic young guys to
1. apply themselves and use their willpower for an increasingly difficult task
2. cut down on unhealthy masturbation habits
3. cut down on porn

if those 3 apply to you (if you browse 4chan or reddit like the people who actually attempt this shit then it almost certainly does) then nofap will help in those respects and give you mental gains. if you're normal it will do nothing but make you cum in your sleep.

>>41248438
Do it for longer than 2 weeks

>>41246655
i did nofap for lent, didn't really see any change apart from being angry and horny and sad all the time

>>41246655
>nofap
>cold showers
wow the 2 most fedora things ever combined

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>>41246807
>using willpower to resist urges and in some cases beat an addiction doesn't require any effort

Hot water knob? Haven't touched it in months. I'm actually currently going through the process of having it uninstalled from my plumbing, they should be coming out sometime next week. I had to list a reason(s) on the work order as to why I am requesting my hot water knob to be removed and discarded. Would you can to hear the reasons? Well stay tuned friend. 2 reasons:

1. Discipline
2. Mental toughness

My property manager was initially questioning my reasons, but I explained to her that by taking cold showers I am actually able to develop discipline and mental toughness. After a long and heated (note that I needn't anything heated, especially my water) debate, I was able to convince her to put the work order in. Now I'm living a great life, warm water free. I even started forcing my gf to take cold showers with me. I refuse to date an inferior female, and I explained to her that if she can't learn to accept and love cold showers as I have then we really have no business being together anyways.

>>41249929
I hope this is bait

>>41249929
omg, what would you even save this pasta.

>>41246655
It's a feminist conspiracy to get men to cuck themselves.

>>41249929
supreme.

>>41246676
I have an iron grip, my dick sometimes looks deformed when I'm done choking it. Hasn't had a negative effect on the two times I had sex though, sex isn't just putting the penis in the hole, it's about lifting up the woman you're fucking and feeling her asshole on your balls.

>>41248925
I don't do it daily but I grip my dick like I grip the bar on my 1rm deadlift

>>41248887
t. whore

>>41249956
Men cuck themselves by worshiping pussy, lad. A non-cuck has a successful lifelong marriage and a few kids.

>>41246655
Holy shit nofap is so desperate with that pic

>>41250588
No. A non-cuck jerks off so he doesn't worship pussy and finds a nice girl to marry.

A cuck is so thirsty for pussy that he marries a whore that cucks him.

Most of this board definitely jerks off too often, the answer isn't to never jerk off though.

>>41249882
but there's no effort in having willpower, you either have it or you don't

Day 8 of NoFap, jizzed in my pants while sleeping
>Have a dream where I am a sex slave
>Master tells me that no matter what, I am not allowed to cum
>He keeps teasing and edging my rock hard cock by running his fingers around the head while I gobble up his juicy nice dick
>Another one of his slaves is teasing and licking my asshole and balls
>The slave finally sticks his tongue deep in my asshole and that is the end of me
>Stick my cock in another slaves mouth and blow the fattest load of my life down his throat
>Wake up with jizz all over my clothes
Did /fit/ really finally manage to turn me gay?
>Actually rock hard while typing this out

>>41251759
You're a pervert

>>41251910
Tell me something I don't know, why do you think I am doing nofap in the first place?

I wonder how broken and delusional you have to be to think not fapping will fix any of your problems.

I've never had a wet dream, how long will I have to go? Two months? Longer?
I'm asexual so I don't dream about having sex, I guess it might never happen for me.

>>41251458
willpower can be trained

I noticed my balls get bigger when not fapping for a few days

>>41252532
yeah, by doing things like nofap
which takes willpower
which you train by doing nofap
which takes willpower
which you train by doing nofap
which takes willpower
which you train by doing nofap
which takes willpower
which you train by doing nofap
which takes willpower
which you train by doing nofap
which takes willpower
which you train by doing nofap

>>41246672
Holy shit it's Ramadan Steve

>>41251759
This is hot as shit babydoll

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>>41248304
This

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Funnily enough, after having a strong nofap game at the moment i started getting into cold showerjng and the whole wim hof thing. Coincidence?

>>41248304
I thought i was the only one
Everytime my gf is dtf i'm just "i wish i didn't need to use a condom"

I known this girl for like 3 months

>>41246676
I don't understand why people think casual sex is healthier than fap. Enjoy your stds pelbs

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>NoFap couldn't cure my NTR addiction
Fuck ;_;

>>41253258
why the fuck do you have weird fetishes to begin with?

i beat the meat at least once a day, at most 3

I fugged this sloot yesterday and came twice in an hour, then came home and beat the meat before I went to bed.

I don't look at much porn though. Only reason I wish I would masturbate less is so I can have huge loads. I'll save it up for a week then go crazy for a day or two

>>41251759
you must be gay because my sex dreams are always about having sex with girls with rock hard bodies.

>tfw the girl of my dreams had a hairy belly and a delicious core

I wonder if that was a succubus

>>41252002
What the fuck do you fap to?
Floor tiles?

>>41253285
Funny i started nofap after wim hoff

>>41248430
gay porn does not count so you are good

>>41248304
> wank 3 times a day
> can literally only get hard and wank to bestiality, crossdressing, monster or slave hentai preferably a combination of them.
S A V E M E

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This is from >>>/pol/ and why I started a no fap.

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>>41254746
Random stuff ranging from clothed girls and girls getting a massage to daddy bears, rape, torture, murder etc
I'm asexual so it's all about the arousal for me, I'm not actually attracted to anything. My baseline seems to be vanilla girl stuff, but you lose sight of the baseline the further you go down the rabbit hole. I have no sense of self so there's no mental brakes like real people have. My original personality was probably straight male but I got dissociation at an early age so I'm in charge of this body now.
I'm planning to give him full control by 2019 so I need to deliver a healthy body without bizarre quirks.

>>41255087
Youre weird bro

>>41255344
thx bro

>>41246676
I'm a porn addict with an iron grip and masturbation has not negatively affected my life in any way. In fact, I'd go as far as to say it's helped me in many ways both directly and indirectly.

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I haven't jacked off in two weeks this is killing me

>>41249598
Wouldn't a fedora be at least one of the two most fedora things ever?

>>41254527
I hate niggers and fat people, but one of the only wet dreams I recall is one where I fucked a chubby nigger maid in the house I lived at when I was like 10.
Am I fucked /fit/?

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>>41255087
>/fit/
>dissociation
>mfw

thx for relinquishing control senpai. if I dissociate I hope they half as sensible as u.

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>>41257043
Yeah, the mechanism is the same as the thing in your image but there's only two personalities, with the original having been AWOL for a very long time. I haven't even named myself or assigned myself a gender/age/anything, I just pretend to be him so nobody knows. The specific term for my state of being is probably depersonalization, which is a form of dissociation. The plan is to let the original personality absorb me after I "kill" myself through drugz. It's risky, but there's no other way. He deserves to see the world, I'm just a makeshift non-person that wasn't supposed to exist. It's worth the risk. If we die, we die.

>>41255087
If youre not attracted to anything, how do you get aroused?
What do you mean by no mental brakes?
Wtf does the last sentence of your post mean?

Please answer. you sound like Dahmer which is very fascinating

>>41255087
Don't you think the body will have some "bizzare quirks" if you do enough drugs to "kill" you?
Well, either way good luck to you strange anon.

>>41255087
stop.

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I started nofap because I was going down a bad road with regards to fetishes. I've already made it over a third of a year, feelsgoodman.

Pros
>more time to do other things. I'm so used to nofap that I can't imagine spending hours fapping anymore
>fetishes slowly but surely fading

Cons
>wet dreams aren't uncommon
>still not very interested in real girls (re: fetishes)

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>>41257403
>If youre not attracted to anything, how do you get aroused?

I just do. I see something that I identify as sexual and that arouses me. You don't need attraction to be aroused. Well, *I* don't.

>What do you mean by no mental brakes?

No impulse control. One time I was in a hurry to get somewhere and I just jumped in front of the bus to get to the bus station from across the street. A few years ago I developed a public urination fetish on an impulse, then randomly grew out of it. I've come close to killing people that pushed me too far. One time I lied down and didn't eat/drink for a few days until some people realized and forced me out of bed. I don't think I'm currently suicidal but a psychologist gave me a test a few years ago and I realized I have deeply seated suicidal ideation. I'm very unstable so nothing really sticks.

>Wtf does the last sentence of your post mean?

It means I want to give up this body because it's not mine to begin with, and I'd like it to be in an acceptable condition when I do. Meaning no weird fetishes or conditioned reflexes or obesity/disease etc.

>>41257447
I'll be careful. I'm doing daily research to figure out the exact hallucinogens/entheogens that would resolve issues like mine. I've read enough horror stories to know I can't blindly trust the "experts".

>>41257460
what

>>41249929
>(note that I needn't anything heated, especially my water)

maximun kek

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>>41246655
>Is no fap legit
No
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

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I'm moving onto day 7 slowly here, a full week since my last wank. Feeling pretty ok so far. We're all going to make it, wish me luck in continuation of this.

I kinda feel good for not supporting the Jewish degeneracy lads.

>>41246655
I once went about 2 weeks without jacking it, was just very busy the whole time. For a bit I correlated the not jacking it with being productive, but it was really just the other way around...

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>>41248887

>future wife
>wife

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I ended up breaking a two week nofap roll this week, and I have not fapped since. Was only doing it as a one time experiment at first, and I didn't feel any of the energy improvements - or any changes at all for that matter - except for being more attracted to women I saw in everyday life. Only going again now because I am interested to see if I can get blue balls and wetdreams, and also because that fap was fucking great. Lots of fucking cum and massive distance. If you guys get the chance and happen to fap after a couple of weeks, set up a towel or some shit and just let loose in a room with good floor space. Nothing more fun that cumming big all over the floor I reckon. Might do a tribute to someone next time.

>>41252631
Retard doesn't understand stress-adaption cycle on a goddamn weightlifting board.

>>41257462
4 months and you're not done? I guess I'll have to go for a year or longer.

>>41246676
>waste of time
???
nofap saved me tons time

>>41255055
Thanks for the post anon, you've convinced me

>>41255055
I mean, yeah, except there's no science on anything he said. These are just hypotheses that are actually denied by current scientific knowledge. It's a simple act of observing intersexuality (i.e. someone born, for a reason or another, in between the two sexes; e.g. hermaphrodites) from different aspects of scientific method, really, and that alone can debunk the hypotheses entirely.

>>41246655
>I can understand that when you're doing less fapping you'd be able to put more efforts in other things
How does that make sense? If you're more horny you're more distracted.

>>41255055
>>41258739
Of course, you can go along the /pol/ way, and deny climate change.

>>41257597
Give your body to who? Be clear, stop with the double speak

>>41249929
saved

I know all these people say nofap is stupid and there is, of course, no proof that it works.

However, when I masturbate every day my anxiety symptoms become ridiculous. Actual physical symptoms. You can't even exercise them away. I lift and do cardio 5-6 days a week. It doesn't even put a dent in it.

>>41258795
>Give your body to who?

To the original personality, as I said in another post.

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It's been two weeks since I jacked off and I don't feel any different. I think this nofap thing is a fucking sham.

>>41259093
it's gotta be done with noporn to transcend

>>41259136
Well I'm not going to stop using 4chan so that's not going to happen

>>41246655
i take random month breaks on the reg.

And how come /fit/ hates new year res folks so much, but don't say shit to the new no fappers that can barely go 10 days without claiming definitive results?

30 days boys.

I've honestly gotten a reason to be simply more social with girls.

Something that might help you, which helped me, is that i remembered i really want to suck on nipples. If i just wanted sex, fapping could handle that. but sucking on titty nipples has only one solution.

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I'm two weeks into NoFap, here are some observations;

>On my feet the second I wake up, no more slouching around the bed
>Dick doesn't feel dead anymore, strong erections happening randomly throughout the day
>Fantasies fueled by porn and unrealistic fetishes are replaced with often intense urge to dominate and dick down women
>Surge of optimism, a feeling that you're going to deal with whatever problems arise to the best of your ability
>Understand philosophy and abstract concepts better, see their connections and applicability to every-day life
>Resistant to negative influences, whether they're coming from other people or your lower consciousness; goal-focused
>Urgent need to seek knowledge, healthy living and peace of mind

(((They))) don't want you in this state, brahs. Don't trust the shills advocating NoFap as a joke or a placebo.

>>41248887
>future wife
>she's not going to
>turn into an insatiable cock-worshipper
so a satiable cock-worshipper ?
ill take that. thanks lol

>>41261449
good post enjoyed it lad

>>41247386

Prolactin is fucking me up atm m8. It's a stupid useless hormone and I'm gonna caber it out of my life

>>41249929

Enjoyed that, m80. Spicy meme

I have low confidence in my penis atm and that causes me to fap more just to prove to myself I can get hard. I want to do nofap and devote my semen purely to my gf but it's like I'm stuck in this loop

>>41261483
practice makes perfect. ill get there old man.

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>>41258751

>>41246655
better to not fap than to fap

>enhancedathlete.png
>can fap twice right before bed
>wake up with morning wood
>get horny talking to the girls at the coffee shop in the morning

dodged a bullet

>>41246655
>there are people who don't shower with the temperature on max hot

>>41263925
when I lived in Japan the shower was really hot and gave me dandruff

>>41246655
Holy shit I just relapsed after a month of not fapping. It was the bigfest orgasm I ever had. 5 bigass loads with the speed of light into the the toilet with an extreme body relaxation followed. I don't know if I should be mad at myself for wasting a month of progress or just be proud of this orgasm I received

>>41263925
>There are people who's showers go hotter than mine

>>41246655
I follow it btw cuz only crazy porn turns me on

Nofap, is good for addicts but for a regular person, jerking it like once or twice a week is fine. NoPorn is NECESSARY though. Nothing fucks up your mind more than porn. Masturbate to your thoughts of women, dont desensitize your mind to watching chad thundercock fuck stacy for the 8000th time