good or just another meme?

>>41246616
The pic? Yeah good meme i guess

>>41246616
I'd say a meme.
Just doing a few and they are basically just an annoying and extensive version of a pushup, literally they just make you use more energy from what I could tell.

Could I do them as a cardio since I can't run because of my cucked ankle?

>>41246616
They make me feel good about myself.

Good way to sling out your back.

>>41246871
As if lifting weights didn't fuck backs.

>>41246906
Not really.

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318KB, 1222x1853px

>>41246616
More like BRAAAAAAPees

>>41247038
*BRFFTFTFBRHFTFTTTFT*

>>41246616
it's just a short burst of kinetic energy in a set movement pattern that doesn't emphasize too much on any of the body parts it attempts to "hit". the push ups are not strict, and that's what, the only real movement in it? you could do intense bursts of air karate movements and get the same results.

Good if you need take down defense

decent conditioning but don't expect to make gains from it.

Stop. Fucking stop. You just reminded me. I had to do these every fucking day back school. What did they improve? Endurance. I didnt make gainz or be a better person. Just some faggot with a masochistic pain tolerance

>class in trouble
>burpees

>raining
>burpees

>test
>burpees

>last day of school
>burpees

>coach getting divorced
>burpees

The last one actually happened

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13KB, 528x404px

>>41247038

2 THICCCCC

>>41247038
Pathetic shoop.

>>41246616
Unless you call yourself a crossfitter, it's fucking shit

>>41246616
I always do them coupled with another movement such as sets of power cleans as they're just brutal and pointless on their own.