Why the fuck does my shoulder hurt when I squat? Pic related

>>41244988

its cancer

>>41244988
Occaisionally it hurts when I bench or OHP, but not always.

>>41244995
I don't even smoke

>>41244988
Maybe rotator cuff? Might wanna get that checked by a doctor

>>41244988
Have you ever done rotator cuff/rear delt work?

>>41245144
Every now and then I'l do shoulder dislocates with a pvc pipe or stick, but aside from that I don't specifically target them in lifts or stretches. Aren't rows supposed to hit that?

>>41244988
The answer fot that is in Louie Simmons' book The Westide Book of Methods.

Speaking about bench shoulder pain explains how that comes from squatting and then goes in detail.
I've forgot the facts but I'm sure it's there.

>>41245186
They probably do a bit but 3 sets of 15-20 reps of face pulls at the end of your training goes a long way to prevent any future shoulder injury.

>>41245199
I'll check that out, thanks anon.
>>41245222
I've never done face pulls before, I'll try them out along with more shoulder warmup stuff and see how that helps, thanks.

>>41245439
sure. Here's how to do them properly btw.
https://m.youtube.com/watch?v=HSoHeSjvIdY

>>41244996
impingment, do those excersies where you spin your arms in a circular motion, do it clokcwise and counter clockwise.

do this for a month tops, don't do any uppbody excersises, only squats and your inpingment will go awya.

>>41246541
>No upperbody exercises

How about no