Naturally enhanced

Old version here. Heard the new version has 200+ pages.
http://www.mediafire.com/file/cfodbhidjmvs9wh/Naturally-Enhanced.pdf

>>41244624
Removed! Can re-upload somewhere else?

>>41244355
I don't have the program on hand but I can outline the basics.

>Cut your legs off at the knees to attain manlet status, this will divert more blood to your upperbody making gains transfers more efficient.

> Shave your pubes off and use hot glue to attach them to your face in an attempt to mimic the facial hair of men

> Stop taking protein shakes only go to glory holes post workout

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This is all you really need to know everything else is just suggested exercises and small tips.

Has anyone actually run the program?


>>41247372
I feel like this is not enough pulling at all

>>41247442
The pic doesn't show it but all the trap work is traps/upper back, and pretty much all of the upper back work is pulling, as well as a lot of the forearm work.

>>41245817
underrated.

https://ufile.io/v5hrq

old version

>>41247643
His style of programming isn't the best for lats. It's trap focused.

>>41247701
It has a big focus on the upper back yeah but what do you REALLY need for lats except rows and the vertical pulls he prescribes for upper back?

>>41247859
yea he said something like he doesnt are for lats and if u do wanna grow them to do tons of chins and pullovers

as in weighted pull/chin ups and straight arm pulldowns and thats it for lats

>>41247442
i run the program and ive got to say its the best program ive run to date

>>41247693
old version is everywhere man nobody cares they want the new version, it has over 200 pages more now

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>>41247701
pic related, 6 weeks on his trap program, u mirin?

>>41248006
hi Alex

>>41245817
10/10

>>41244355
Pls man someone link the new version

>>41248211
Just because you said please

https://drive.google.com/file/d/0B43dkEW8rmYVdG9zM0MwajZGVnM/view?usp=sharing

>>41248242
rough bro

>>41244355
Why would you want to look like this ugly manlet?

>>41247372
And how does that rotate or is that just 3 day split?

>>41248242
:(

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>>41248022

Online Marketing Broscience bullshit desu

>>41244355
>Alexander Leonidas

really?

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>>41248306
>implying he doesn't have amazing physique

post your body

Can anybody please share the new version of the NE... am broke asf

>>41244355
>5'5

shouldn't this be considered false advertising?

>>41244355
This guy is the ARCHETYPAL gymcel.

Just fucking lol at life when someone can put in so much work and look so bad.

i can shoot couple bucks for sharing the newer one I just don't happen to have $47 for A13x or would go for it straight.

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>>41248996
I think he looks pretty damn good desu but... he's basically a turbomanlet so

>>41248996
>put in so much work and look so bad
post your body and lifts so we can laugh at how some turbo manlet is 10x stronger than you and has a better body

>>41248996
He looks amazing. Basically everything I want in a body, he has (aside from height).

>>41247701
>It's trap focused.
No, that's Big Lenny's program.

>>41244355
Here's a sheet w/ everything about the program:

> http://www.mediafire.com/file/dznmjvp01lg243n

Where's the new version bois

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>>41248634

I'm not the guy you're replying to, but i look better than this 5 foot goof and i spend twice less time doing these meme workouts and cheat reps he does

He's a tiny little man obsessed with masculinity, he uses minoxidil on his beard because low testosterone and does rack pulls 24/7 because he's so obsessed with masculinity, obviously insecure little goblin without a father figure lol

183cm 80kg bw u mad? piece of shit nerd lol

>>41250072
you literally weigh less than him
80 kg at 183 cm is tiny

>>41250072
>i look better
no you don't. you look like someone who only does curls with baby forearms from that angle

>>41250072
look like dogshit cunt, alex is way bigger and stronger than you

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>>41250075
>tiny
post pic of urself

>>41250082
LOL u mad? I'm twice the man that BetaPubicBeard is, and i guarantee that i look twice as better as u do?

got a smart comeback? post pic of urself you pasty doughboy lol

>>41250024
im not giving that out, i paid for it and u r gonna pay for it aswell its over 450 pages and contains 300+ exercises, completely overhauled program just 47$ just buy it!!

>>41250088
>t. awkward pear shaped nerd that benches 175lbs and does rack pulls

prove me wrong :-)

>>41250117
??? never said anything about me, but ur saying u look better than alex and u dont.

>>41250072
you look significantly less masculine than he does you failtroll

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>>41250111
don't be so stingy we are your /fit/ bros

>>41250125
you have no voice here little man lol, if you look like shit you have no word in who looks better.

and i know for a fact that 99,99% of girls would say I am more aesthetic

i'm also like 15cm taller and can actually grow a beard because i wasn't born with garbage poverty quebec halfbreed genes and the need to prove that i'm A BIG BOY MOMMY to the rest of the world

You're an ugly failure just like alex

good game

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>>41250139
ok fine ill post my body.
heres me with ct fletcher, im 180, bench 3 plates and can ohp 205 lbs. come at me

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>>41250129

I look better than 99% of this board you included, and the fat cheat-shrugging manlet included also

shit resolution because zoomed in, but you get my point :) u mad?

prove me wrong

>>41250159
nice body but alphadestiny looks way better than u bro and i bet he fucks way more women

>>41250145
>posts sketchy pic in a shirt

pear shaped chubby child detected, and opinion discarded

>>41250164
yeah im sure a fat awkward boy-sized manual laborer that has to use chemicals to grow pubic hair under his chin and is like 165cm tall with severe insecurity scores more women than I do, good logic my man

>>41250159
don't worry I'd be mad too if a 5'5 manlet looked better than I did

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>>41250168
not him, but this is my body and i fucking stomp u head to head bro.
dont mess with me cunt i could push press u through the fucking ceiling

>>41250072
>>41250100

I just joined this, and I gotta say he 100% looks better than the dude in OPs pic

>>41250111
How about i send you couple bucks for you share with me..?

>>41250190
nice samefagging idiot. u think i am dumb enough not to know posterID?

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>>41250182

got u on the defensive there little man

>>41250194
no thanks, send the money to him, the creator of the program

>>41250203
i'm not a manlet, nor am I a necklet like you

>>41250209
Hi Alex, go make videos. What are you doing here?

>>41250224
im bushbud u fucking moron

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>>41250221
>necklet

what other good argument u got there? XD
just stop trying bro

>>41250240
404: traps not found

might as well just post your boipussy if you think looking this feminine is a good thing

>>41250230
LOL, do you mind if I sub to you to support your skinny gains....

>>41250240
lol 16 inch neck, probably smaller than ur biceps, ruins ur whole fuckign physique

>>41250187
fuck off alex

>>41250145
you look like shit for your lifts. Another one fell for the strength=size meme thinking he's big when he has little noodle arms

>>41250248
>>41250254

>Nerds who cannot post pics of themselves

I'll always look 10x better than you without paying 50$ for a shitty meme routine lol.
I literally do PPL 3 times a week and stay shredded year round because i don't have to overcompensate and prove my masculinity by "19 INCH NECK" and "U GOTTA BE FLUFFY TO BE BIG BRO"

Pathetic manlets lol gg

PS : I look 10x better than both of you

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this is the sort of results u can get following naturally enhanced. its anabolic

>>41250240
you look good bro

>>41250265
joke's on you. you'll never get an gf with less than a 19 inch neck.

>>41250270
>t. same guy

i have plug in showing ip of posters

>>41250265
im the guy that did post a pic of myself, u moron

>>41250286
shut up pincock

Hey, anyone willing to post the fucking program please which this topic is all about...

Thanks in advance

>>41250286
I'm not samefagging you imbecile lol
>plug in
fuck off lol

>>41250072
>twice less
You mean half?

>>41250310
yeh + he has a roidster physique and Alex is 100% natural 182lbs 5'5 LEAN

>>41250330
Not 100%, drugs on his face.

>>41250354
yeh but no steroids

>>41250248
>>41250254
>>41250129
>>41250075
>>41250082
>>41250088
>33 posters
>81 replies

>>41250100
looking pretty good bro. miring shoulders and arms, natty ? how long you been lifting ?

>>41250100
entire torso looks 2D, like a cardboard cutout lmfao

>>41244355
Manlet gains. Wont work for lanklets.

sage

>>41245817
Brilliant

What's the point of fighting randomly like savage wild animal. POST THE FUCKING PROGRAM AND LET GO all kind humans....

>>41248634
>amazing physique
>5'5

o i am laffin

>>41250493
hi vogl

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I am a bit on the skinny side, can anybody share with me some good gaining programs...
Here is a photo of me attached...

>>41250100

wow man what's your routine

>>41247372
Awful

>>41245817
best advice on /fit/

>>41250882
>calling program awful without even reading the book

>>41244355
Concurrent periodization is highly overrated. You will gain strength much slower than doing a well structured DUP/Block periodization set up.

>>41250072
>>41250100
Looks way better than the turbo manlet.

>>41247372
>>41248329

3 day split. It's concurrent periodization, very similar to the texas method. Which IMO is the best intermediate routine.

>>41251559
? its not a 3 day split u mongrel, do u even have the program, ur do intensity and volume day 1x week and the home workouts 2x week

>>41251559
why do people hate on SS but love TM? it's the same shit but with a minor twist on workload. it's even made by the same guy

>>41251763

>SS
>strict set and rep range
>mandatory weight increase on every session on every lift untill failure

>TM
>increase weight whenever you want
>increase sets/reps whenver you want
>increase sessions whenever you want

Yeah, it's the same shit alright.

>>41251869
t. someone that hasnt even read the 3rd edition of starting strength

>>41251893

someone who is too strong to read that piece of shit of a book yeah

also
>SS
>having volume/recovery/Intensity days

T H E S A M E S H I T

>>41251763
it's not the same, its fundamentally different in that SS works for beginners but not for intermediates so they need to move to the TM

also no one hates on SS except people who for some reason think its a bodybuilding routine. the TM is shat on more and admittedly it is not optimal for upper body or deadlifts (but god tier for squats).

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>>41250072
All those replies are same fags. Disregard Dyels who can't post a picture. You absolutely blow alphafaggot out of the water.

>>41251932

TM is not a program like SS is.
It makes more sense to shit on SS cause it's simply suboptimal and a stupid cookie cutter program.

All cookie cutter programs are suboptimal, they're only good for mediocre gains and for judging people's genetic potential(ppl who get strongest on SS are most definitely the genetic elite, not because they "followed the program" or "drank enough milk".

TM is a template, one can do 3x5 deadlifts on volume day if he needs or wants.

>>41251920
im only saying that because u clearly have no idea what the program of starting strength is, its actually block periodization and in later phases it has DUP. so idk what the fuck ur on about cunt

>>41252049
>its actually block periodization
>it has DUP
tell me more, where and how?

t. another anon

>>41252101
READ THE FUCKING BOOK CUNT!!!!

>>41251947
nice tits

>>41252137
I read it and it has no block periodization and DUP. So ask you again
>tell me more, where and how?

>>41252049
Typical SS fanatic
>SS has accessories!
>SS has chapter about accessories!
>SS has enough work for upper body!
>SS has periodization!
>SS has DUP!
>SS is very flexible!
g-g-guys, can i add some bicep curls to it?
>YOU ARE NOT DOING THE PROGRAM REEEEEEEEE!!!!! IT'S ONLY ABOUT PRESS BENCH DEADLIFT SQUAT AND POWER CLEAN!!!!!!!

>>41248329
2 days, with a recovery day after each gym session.

>>41250265
What your PPL routine? Lookin good, no homo.

>>41250240
Sorry about the jaw m8

>>41250240
you are roiding right?
great physique tho

>>41248242
Thanks bro

>>41255065
ofc

>>41244355
this program is stupid, just do what everyone else I know who is jacked does,

Monday: chest and tricep
Tuesday: bicep
Wed: rest
Thursday: arms and chest
Friday legs shoulders, back

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>>41244355
yeah it's great

>>41244355
it's shit