When should I stop cutting??

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Anonymous
When should I stop cutting?? 2017-04-28 09:27:35 Post No. 41243985
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When should I stop cutting?? Anonymous 2017-04-28 09:27:35 Post No. 41243985 [Report]

Here's my stats:
6'2"
212 pounds
~20% bf

I'm down from 295 pounds last July. Didn't start counting calories and doing a real cut until mid-December when the noob gains and weight loss stalled at 255. Just did IIFYM with an 800 calorie deficit for about 14 weeks.

Weight loss stalled at 228 because I could not control myself at night around my kids' cookies and cereal, so I decided to go keto. I'm 4 weeks in and have dropped another 16 pounds. Things are going great. I'm well adjusted to the diet and feel fantastic when I wake up and at the gym.

From what I've read, you're supposed to take a break from cutting every 10-12 weeks at my bf%. Should I start that break right now, as I'm about 18 weeks into eating at a deficit, or should I start that break in 6 weeks, since I just started a new diet 4 weeks ago?

My ultimate goal is 185, but I DO miss them GAINZ

Anonymous 2017-04-28 09:37:42 Post No.41244090
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Anonymous 2017-04-28 09:37:42 Post No.41244090 [Report]

reply to my thread u fkn fgts

Anonymous 2017-04-28 10:56:49 Post No.41244894
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Anonymous 2017-04-28 10:56:49 Post No.41244894 [Report]

>>41244090
Fuck you queer

Anonymous 2017-04-28 11:14:31 Post No.41245024
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Anonymous 2017-04-28 11:14:31 Post No.41245024 [Report]

>>41244894
kthx

Anonymous 2017-04-28 11:16:20 Post No.41245044
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Anonymous 2017-04-28 11:16:20 Post No.41245044 [Report]

>>41243985
Lift retard

Anonymous 2017-04-28 11:17:08 Post No.41245054
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Anonymous 2017-04-28 11:17:08 Post No.41245054 [Report]

taking a "break from keto" almost always results in dramatic weight gain. don't stop cutting until you've hit your goal.

Anonymous 2017-04-28 11:17:59 Post No.41245067
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Anonymous 2017-04-28 11:17:59 Post No.41245067 [Report]

just stick with it until you hit your goal.

Anonymous 2017-04-28 11:18:36 Post No.41245074
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Anonymous 2017-04-28 11:18:36 Post No.41245074 [Report]

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85KB, 492x280px

>My ultimate goal is 185, but I DO miss them GAINZ
i seriously doubt you were making any "GAINZ" as a 295 fatass. stop lying to yourself and keep losing weight.

Anonymous 2017-04-28 11:20:03 Post No.41245084
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Anonymous 2017-04-28 11:20:03 Post No.41245084 [Report]

>>41245054

I wasn't planning on taking a break from keto until I hit my goal weight and decide to bulk. If and when I decide to eat at maintenance I'll stay on keto and just eat a lot more fats. Possibly up my carb intake from 30g (not discounting fiber as net) to 50g

Anonymous 2017-04-28 11:20:13 Post No.41245085
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Anonymous 2017-04-28 11:20:13 Post No.41245085 [Report]

Cut till 12-10% bf then maintenance for a couple of weeks then bulk till 15-16% bf. Rinse and repeat

Anonymous 2017-04-28 11:21:35 Post No.41245098
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Anonymous 2017-04-28 11:21:35 Post No.41245098 [Report]

>>41245074
I started at 185 5rm on bench, got to 275 5rm, and now am down to 265 since I started cutting in Dec. I miss STRENGTH gainz, bunghole

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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