Post-Workout Sorrows

Buy rope

take a nap

Do you feel the same way before a workout?

>>41243622
caffeine crash, either have another coffee or sort out your addiction.

Happened to me yesterday. Today was rest day for me.

>>41243654
I haven't tried skipping rope at the gym. I'll consider it for the future. I might just buy for home use.

>>41243655
Good advice. It might be a lack of sleep, but I've been getting solid ZZZs - something like 8 hours a night.

>>41243682
Na,. I'm a pretty upbeat guy. I spent the morning reading - got 100 pages done. I felt good going in, heck, I bumped into two buddies at the gym and had a decent work out.

>>41243697
I don't drink caffeine. I had a single earl grey tea in the morning.

>>41243724
Could it just be overall fatigue?

>>41243622
Do cardio. Running releases endorphins and makes you feel good.

>>41243622
hang out with friends after the gym

I LITERALLY came to /fit/ to cheer myself up from this

For me I think it comes from not having anything of worth left to do that day (It's 10pm now so I don't know what else I expect to do) and the fact that I hate just waiting for things to happen on their own, when I'm lifting I'm doing it consciously but just resting feels like I'm not doing anything even though my body is doing its work

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>>41243817
>I don't drink caffeine.
> I had a single earl grey tea in the morning.
Pick 1

Are you taking pre-workout? Or are you spending too much time in the gym?

>>41243622
I get this but I'm sad all the time except when lifting. Sometimes I'll go back to the gym again at night or on my rest days just to lift something desu.

hey, i mean

if you spend your free time lifting

come back here and talk about lifting

eat meals to help you progress with lifting

sleep enough hours to make sure youre recovered for lifting

avoid social situations in favor of lifting


maybe you should do less lifting? like, unironically you do need some variation in your day to day life.

try running a 3 day routine (do cardio/core if you need to do something) and being a little more forgiving with your diet for a couple weeks and maybe avoid posting here for a bit?

it doesn't matter that much breh.

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>>41243697
what do you mean sort out your addiction? Is this Jordan Peterson stuff. Where do you recommend I begin if I want to sort my shit out and get control?

>>41243622
Don't leave the gym