should I work out with sore muscles still? I can barely do a

>>41241717
Take a look at people with impressive strength, physique or athletic skills.
Do you think they skip workouts because of a little soreness? No.

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>>41241717
the only time i was TEMPTED to skip a workout was when i had bicep doms and my arms wouldn't straighten. but i still went to the gym. it's best if you go even when it's sore and if it reaches an unmanageable amount of pain take a rest day and grab an ice pack

>>41241717
Fatigue? Rest
Lactic acid build up? Get your ass to the gym.

>>41241717

If you are just a little sore, then you should go.
If you really are that sore, then you won't really get any stronger and the chance of injury is high. It would be better to go tomorrow if you are that bad. Make sure always to wait at least 24 hours before lifting the same muscle groups again. However, calves, abs, and biceps recover much faster and CAN be done everyday.

>>41241717
Yes, get lots of blood pumping. Blood heals. Embrace it, every time Im sore it lessens after I worked out

Also, stop being a pussy

>>41241874
oh ok, just getting back In the game again after a while. haven't been this sore since forever. but you're right I can still do arms and cardio.
>>41241904
had a really intense workout last night anon, don't know if I should really push it, although I like hitting my limits and making new limits.

>>41241874
Every muscle can be worked out every day tbqh

any fruit that boosts up muscle recovery?

>>41242003
Senzu beans

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>>41242101
kek