Alcohol

>>41238967
I like protein.

Craft beer. I work at two breweries, it makes cutting a bit harder but not impossible.

>>41238967
unfortunately everything.
not quite alcoholic yet (i think), but can't moderate. Everytime i buy a bottle of whiskey with the intent to use it to appreciatingly sip , i finish the bottle in three days..
Where do i find selfcontrol /fit/

though favourite poisons in general are beers in all shapes and forms.

Im American but English ales are my weakness, also islay scotches. Tbh I drink too much and its killing my gains.

>>41238967
3oz Canadian Mist
12oz Diet Dr Pepper
1/2oz Lemon Juice

For 193 kcal, it tastes great and gets a good lengthy buzz going.

>>41238967
any beer

it destroys my test levels

>>41238967
hand sanitizer. a few squirts and im on my face

I almost killed my liver and now when I drink I throw up blood. I've moved on to oil.

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>>41238967
I don't really drink all that much anymore bc living with parents, but doesn't alcohol increase estrogen production? Or something like that.

Whatever, if I'm gonna drink it's either Jack Daniels Tennessee Honey, or some kind of sweet wine.

>>41239278
>wine or whiskey
>getting in this boatmobile

>>41238967
1 shot whiskey + 1 pint beer

repeat until failure

Porn, without a doubt.

Now I've cut that out it's Tinder, messaging chicks and trying to organise date. I need to bust a load so fucking bad.

I just focus on my work and the gym. It helps but it's still insufferable sometimes. I feel amazing since giving up porn though. Just started improving my fashion sense for maximum self-confidence gains. Shame I've still got pubertal gyno I still have to keep in mind when dressing. No tight, white shirts for me.

>>41239328
How did you do it? At this point it's just a natural part of my day to look at porn whenever I'm bored and by myself.

Although I'm in an area with not very many girls my age, or that I would be willing to date, so I don't exactly have actual sex as an alternative.

>>41239002
3 days of sipping is fine as long as you don't have anything else to do over those 3 days.

Leaving little jimmy to freeze to death waiting for you to come pick him up is a problem.

>>41238967

Craft beer.

Plan on having a couple weeks in the summer where I allow myself to drink moderately. I restrict alcohol to zero consumption for fains and general health. I will have to see how it effects me because last time I had 3 beers I felt like killing myself 2 days later because of how it effects my mental health.

>>41238967
I homebrew beer so keeping up with my hobby while also staying /fit/ is a serious challenge. But I'm really good at brewing so I can't give up the hobby

>>41238967
Water cause im not a degenerate. Lol jk I have problems controlling my self with alcohol so I try not to drink.

>>41238967
>Diet Pepsi
I know someone is gonna give me shit for this, but I drink about 2L a day. I actually prefer diet soda over regular soda because I actually kinda like the weird sweetener taste. Diet Coke will do, but I definitely prefer Pepsi. I was able to quit smoking, and I drink moderately, but I can't stop myself from drinking this shit all day.

>>41239344
First off, there'll definitely be girls in your area man. Even if you have to slightly lower you standards to achieve them.

For me, the best things that help with porn recovery are books, lifting and getting in nature. I went back home to my family and that really helped me recognise I was using porn to cover my reality, as opposed to adding to it like I thought. The best way to not view porn is just, to not view porn. Consider it an axiom of your life now and hold onto whatever hope you have. You enjoyed reading that self-help book today? Was that the best part of your day? Cool, how can you find that feeling tomorrow? Finding anything to replace porn is paramount. Porn is almost like finding the destination immediately, so your brain thinks you're already accomplished in your daily goal, because you've got the ultimate reward of sex right? it's like beginning a lifting schedule, you have to become accustomed to the pain before reality rewards you with its fruit. Just take it a day at a time my man.

This doesn't mean you shouldn't masturbate infrequently. Just don't view porn. It fucks up your brain and certainly fucked up mine for a time, the effects of which I'm still dealing with today. It's amazing what aspects of your personality emanate when you return to yourself.

I'm not much of a drinker but I've found that i mostly enjoy wheat beers. Horgaarden white is my favorite so far

>>41239013
Same for me. But it's just so good

>drinking anything but pure alkalised water

never gonna make it

any simple whiskey drink

Beer hops is very estrogenic btw RIP your gains

>>41238967
i drink a 40oz of mickeys 4 times a week

i just skip a meal to replace the calories and have 3 scoops of whey before bed

>>41239002
>not quite alcoholic yet
>finish a whole bottle of whiskey in 3 days


What. Did you even read what you wrote, or are you completely lacking perspective and can't tell that drinking a bottle of whiskey in 3 days isn't normal or recommended?

>>41239498
That's only 5 and a half 1.5oz pour drinks per day over a course of 3 days. I probably double that on days when I'm doing yard work and cool off with some bourbon and iced tea because I do heavy pours. It really isn't an unheard of amount

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I like rum and mainly German beers. I just turned 21 so I visit this place called world of beers and just try a few beers a night.

>>41239530
World of Beer is great if you don't know what you like or just want new shit all the time. When I was in college I used to go every week. Now we don't have one in my town but I rarely visit places like that anyway

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>>41239527
Five 1.5s? Son you're a alcoholic.

>>41239545
That's pretty much why I go there. I go with friends and I quickly rate the beer on my phone so I know if I like it. I want to try a lot of shit cause I can only drink so much basic shit at college parties.

>>41239498
>Americans think that drinking a bottle of whiskey in 3 days is remotely bad

I'm assuming a bottle it 70cl of ~40% ABV

>>41239527
>isn't an unheard of amount
That is not the standard for health or safety. People have been drinking excessively since mankind discovered it could ferment fruit for intoxicating effects.

Again, I don't know if you lack perspective, but having 5 shots of whiskey a day, 3 days in a row, is not normal nor healthy. Punish your liver if you feel like it, just accept that it's neither of these things, especially if you're trying to watch your health and want to avoid bad habits.

>>41239002
lmao 3 days? try 1 night like a real alpha alcoholic chad

>>41239576
You must be fun at parties

>>41239576
>>41239548
Sounds like you fags just don't drink. Go out to any bar/club, almost everyone there has had more than 5 drinks that night, even petite women. Friday plus Saturday alone might be enough to polish off a 750ml bottle on your own if you're staying in one place. And then some people do something relaxing on Sunday too. In college we would go out every weekend and spend shit tons of money that we didn't have and we had way more than 5 a night.

>>41239592
You must be the drunk fuck doing asshole shit

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>>41239615
>everyone who doesn't engage in the behaviors I alone have deemed acceptable is an asshole

>>41239612
>In college
Aaaaah that explains it, sorry, my bad I thought you were an adult, nm keep being a stupid obnoxious little shit.

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>>41239640
>posting how much you drink like it's a PR on a fucking fitness board
>whines when people point out that it isn't healthy or a normal amount

It's time to put down the whiskey for a while, dad

>>41239843
Nice meme, friend.

I cut back on my drinking after I moved away from my hard drinking friends. I drink maybe once every couple months. I don't like the taste of alcohol and only drink to get drunk.

When drinking beer, I pick beer that has the most hipster label or retarded name. If spirits, I drink upper shelf vodka (Ketel one, Grey Goose, etc) and mix it with Gatorade or Crystal Lite.

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>>41239864
This isn't a joke, my father has a serious drinking problem

>>41239878
>he thinks Ketel One and Grey Goose are quality

Stay middle class

>>41240032
> upper shelf = top shelf

Learn how to read retard.

>>41239696
Sorry you don't have any friends faggot

>>41240066
You really just prove just how young you are in mentality. If someone is right, just accept and learn from it.

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Greetings from /ck/ fellow drunks. Please visit our al/ck/ threads and enjoy our downward spiral into hell.

>>>/ck/8862503

>>41239344
m8 I banged girls fairly regularly and im still addicted to porn

>>41239366
hey that's me

Andechs Weißbier

Caribou Lou
151 rum
Malibu
Pineapple juice

https://youtu.be/cHXFARUOYY0

>>41239360
One to two beers a day is actually a health benefit if you like the idea of living long. Everything in moderation mi amor

Cut down my drinking a lot since my undergrad days but have replaced it with occasional drug use and tinder sloots

Feeling pretty healthy desu

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From my early 20's until I was about 30 it was a slow progression that started as smoking cigs and casual drinking with seldom recreational drug use. Then in my mid-late 20's I peaked at going out 7 days a week getting wasted, going through almost a pack each night (I gave a lot of cigs away while drunk so I dunno exactly how much I smoked) and more frequent but not regular recreational drug use. From my late 20's to about 30 I had reduced to maintenance drinking of about 3.5l of whiskey every 10 days (that's two gigantic bottles) and about a half a pack of cigs a day but no more recreational drugs or going out.

One day when I was about 30, I just decided to go completely straight edge. That very night I quit an addiction to alcohol and tobacco I had built up over the past decade. At first I would replace my addictions with video games. On my PC 10+ hours a day until 4am shitposting and gayming started taking a harder toll on my body than alcohol. So I began a process of getting off my PC and exercising. So from my early 30's until now, I've gadually built up a routine and now lift regularly. I'm 35 now so I've been straight edge for about 5 years. And yes I'm a loser shitposting here still.

Alcoholism runs in my family so I can't do anything without getting addicted to it hence why I decided to just quit it all.

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>>41238978
How do I get a job at a brewery?

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This right here. This is some good fucking beer.

>>41241130
That's an interesting beer glass, I've never seen one like that