Should I drink a protein shake immediately after my workout?

>>41238628
Apparently it helps with muscle repair so that is what I do

>>41238628
If you want to keep your gains. Normal people food works too.

>>41238628
it literally doesn't matter

>>41238705
This. That metabolic window thing is basically a myth.

>>41238628
Just eat food anon, healthy food. Or protein shake, whatever, whenever, fuck the randoms on here, eat at 12am if you want, fuck them

>>41238628
Should you read the sticky? (You should.)

>>41238705
>>41238716
the "get protein within 30min or the workout was in vain" is a brosciene myth, but getting some protein in within a couple hours is just common sense

I do it right after lifting and right before I get in the shower, makes it easy to get 75g protein and not have to think about a shake the rest of the day. I sneak it in whenever I can on non lifting days

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Gonna piggyback off OP.

>doing IF
>really hungry today
>stopped by wawa for a medium oatmeal
>270 cal

Will i be ok?

>>41238747
So eating right is common sense? Shocker

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>>41238764
>Wawa
https://youtu.be/Vl3jK8NCLFc

>>41238962
Jesus christ. Insat through 2 minutes and 45 seconds of the bloodhound gang thinking "where is this guy going with this?" And finally a few quick lines about wawa.

Whew lad.

The window is more like 6 hours

>>41238764
>>41238962

I'm from Texas but WaWa was the #1 thing I missed most from the eastcoast when traveling.

Actually come to think of it, that's the only thing I miss...