/fat/

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Post 'em.

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I look exactly like pic related

Will I lose my love handles if I cut down completely?
Currently at 225 from 280 @ 6'3

Got offered a pizza today, s-should I do it? Figured out it should be about 800 calories tops, considering I'll feel guilty as fuck and not eat anything for the rest of the day it's not THAT bad, r-right?

>>41237765
I usually count 2000 kcal for a large pizza

Don't stress yourself and just accept that some social situations just lead to bad eating which is no big deal once in a while
Enjoy life bro

>>41237725
Stopped tracking with mfp like 6 months in. Been going fine regardless.

Yesterday I had 1 cup of cottage cheese and a cup of fiber one for breakfast ~350 calories

Had chicken salad wrapped in lettuce for lunch. Not sure of the calories but I estimated at the time to be ~500 to be on the safe side.

Can of pinto beans and 4 corn tortillas for dinner ~500 calories

plus like 4 raw carrots and a handful of grapes.

What do you guys think about subway (Euro btw)

I usually eat a foot long honey oat with steak and cheddar and no sauce and according to an online calculator that's about 900 kcal

>>41238045
Not worth the money or the calories.

900 calories is literally a big mac and fries.

>>41237752
there are no lovehandles in this picture

>>41238063
Are those his hips/bone structure?
I can squeeze the skin of my love handles and feel that my hips aren't wide

>>41238056
So? The calories may be the same but the nutrients aren't

That's like saying why eat oats for breakfast and chicken for lunch when you can skip breakfast and have a Big Mac combo instead of the chicken

>>41238045
might as well eat out of the trash

>>41238114
big mac
540 calories
28g fat
46g carb
25g protein

12" honey oat steak + cheddar
800 calories
24g fat
94g carb
54g protein

Their nutrients are closer than you think. Not saying you should be eating big macs or mcdonalds. Just to stop falling for Subway's marketing

>>41237910
I was kinda expecting it to be more aswell, but looking through local websites the worst I found was about ~1000 kcal and those were the greasy ones with sausage and shit. It also turns out that what's considred a "large" pizza here is actually a medium pizza by 'murrican standards.

I guess living in a slavic shithole has its benefits.

>>41238164
What Slavic shithole? German here
With large pizza I mean 32cm

>>41238164
I would be careful if it's a local place.
A lot of restaurants are required to display nutritional information, but their accuracy isn't enforced generally.

>>41238176
Czech.

Large seems to be around 30-32cm around here.

>>41238186
There aren't really any pizza chains here, so it's pretty much all local.

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Okay i have this really weird question but i would like yo have an answer. If i were to lose weight it would only be to increase my peis size. Now i have a lot of fat around my penis and if i push it back it actualy has a nice size. I only want to know if i lose weight, will that fat dissapear and will it have the same view as when i push it back. Pick is realted so u can kinda understand what i mean (obviously i couldnt post real pictures because fit is sfw)

>>41238379
unless you have a tiny pencil dick the girls don't care, so why do you?

>>41238379
yes the fat will be gone and your dick will appear much larger

>>41238379
I've lost ~70 pounds and gained a bit more than an inch. I think I have a bit more under there though.

>>41238430
for jacking off obviously

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Did y'all have a good weigh in this morning?
>woke up mega early to piss
>peed again when waking up
>just barely remembered to weigh myself before chugging water
>down 1.4 pounds from last weigh in
Feelin on top of the world, boys

>>41238487
>he doesn't shred 2lbs a day
Being natty must fucking suck

>>41238436
Okay tx for the clearification
>>41238450
70 pounds for 1 inch, thats nice. At least worth the effort.

I think I have a medical condition /fit/, female-ish fat distribution, very poor hair growth in general(shitty pedo moustache at best) but above average dick and decent sized balls, takes me about an hour to cum.

>>41238487
I have mine tonight. I hope it's at least less than what it was yesterday.

>>41238379
Fupa fat can hide a bit of your shaft and your balls. If you lost the weight it can make your genitals appear larger, yes.

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this is my 3 mounts working out progress
From end of march I change my routine from 3 days in gym to 4
Also doing before workout from march 2,5 km of running to worm up (15 min + some rest, speed 10 rest at 6-8)
Trying weekly to add only cardio day (I can do 2 days only cardio cuz dont have any time) My cardio is 30km cycling or 5 km running whit out stops. I am trying to max up my maraton run.

>>41238798
Nice pham. You can definitely tell a difference in your appearance.

>>41238798
alex?

>>41238609
....ew

> Been losing weight for months
> Going well, strict diet, exercise
> Enjoy buying clothes now, people comment about my weight loss
> Went from Obese to Healthy BMI
> Still look in the mirror and see myself as fat
> Lift every other day but still not seeing muscle
> Just endless fucking fat

Honestly it's disgust. That's the only word for it, its physically revolting to still be able to grab fat on my body after everything I've been through. How I got to such a disgusting state in the first place is beyond me, but at the moment I would give one of my bollocks to finally just look /fit/. It's a fucking long and a fucking hard road.

>>41238813
10x we gonna make it brah
>>41238827
who?

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Eggs went bad and my brekky options are poptarts or $5 for fast food. What do

>>41238894

Drink water and have brunch instead.

>>41238798
Notable progress. Keep it up!

>>41238894
Did the eggs actually go bad or did they just pass the expiration date?

>>41238798
Good progress but don't expect much gains if you run a marathon, also do HIIT it helps with VO2 max which will let you run for longer

>>41238855
Muscle gains take more time than burning fat. People lift for years just to see quality results.

>sleeping schedule all fucked up
>because of this struggle with the intermittent fasting
>decide to just drop it or drastically change it
>now i only eat twice a day and one of those is a snack
>wake up, don't eat for hours, eventually eat my one actual meal which is not even that big (usually something like some chicken or rice, eggs either by themselves or maybe with some sausages, maybe just a hotdog or something)
>don't eat for hours until late at night, have a snack like a small bowl of cereal, maybe a salad, maybe just microwaved veggies
>don't eat for the rest of the night until i sleep
>in total barely eating over 1000 calories if even that
>don't even really notice any hunger, feel totally fine, not even struggling a bit with this eating habit
Am i actually making it? After i decided to not worry about the intermittent fasting thing as much this 'dieting' has become so easy, i could easily eat and live like this. I've only started trying to lose weight for like 2 and a half weeks now, i weighed myself last week and i lost 4 or 5 pounds.

Also, unrelated question but is protein powder something that's worth getting into even if you don't work out super hard and crazy? I just have some dumbbells i borrowed from my brother which he used back when he lost weight, i use them regularly often, just trying to build some upper body strength. Seems like most protein powders people just make into milkshakes and i love milkshakes, if they're high in protein and not super high in calories they would be good to drink right?

>>41238901
10x
>>41239010
10x.
The problem is I have knee problem and I cant sprint. Mine main goal is to lost fat I am 86kg atm my goal is to go to 82kg, gains are welcome but not they are not mine main point atm,

>>41238045
Okay as an occasional treat desu, once a week on a cheat day at MOST. I have one maybe every fortnight mixed in with other cheat shit and have lost 65lbs so far in the last year. Like everything, it's okay in moderation, just not all the time.

Does anyone else's mouth taste fucking weird when cutting by a large amount?

>>41238855
I have days feeling like that man. Keep persisting. You no doubt look a fucking ton better than before. Keep at it and know you can do it.

>>41239154
>in total barely eating over 1000 calories
>Am i actually making it?

Absolutely not.
This will fuck your shit up. No one who actually understands fitness and nutrition does this, so why should you? The only thing you'll get from this is malnutrition, an eating disorder, an ass fucked metabolism, and a bad relationship with fitness.

>>41239154
>>41239318
Also, protein powder is only a supplement, and should be used as such. It's better if you can get your protein requirements from actual food.

What exactly causes a stall in weight loss if your caloric deficit stays the same?

Why did I lose 2 pounds last week but not even an ounce this week? I know that i will lose eventually if i keep up my deficit, but why did I not lose anything this week when I ate the exact same meals as last week?

>>41239393
Some people say it's water weight.

>>41239393
Maybe try going 50-100 calories lower in your deficit. It's possible that as your weight dropped, your maintenance also dropped.

>>41238894
you won't die if you eat like, one pop tart. just leave the other one in the wrapper and either eat it in the next few days or toss it.

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Is whey isolate good on cut ?

>>41239393

Small shifts up and down due to water water weight and variable speed of food passing through your digestive tract and things like that. You might have just caught yourself at a low point and then at a thing point.

If it lasts another week, try this >>41239454

>>41239482
>a supplement with 99-100% of it's calories coming from protein

Yeah it's good man, but that doesn't mean you can eat your allotted lets say 1800 cals, and then throw 2 scoops of whey on top of that.

>>41239482

whats wrong with your dog?

>>41239551
He is bulking.

>>41239304
Your mouth secretes glydiceron hormones when it expects food. When you eat less or at different times, the glydiceron just sits there. Tastes like shit, but it'll go away.

>throw on one of my favorite shirts
>hadn't worn it in a while
>looks like a fucking tent
>swap for a different one
>still looks too big but is at least presentable
RIP wallet gains, RIP wardrobe

>scales this morning
>put on 3-4 ounces
>can't take a shit to save my life
>had a massive breakfast out with my family
>still constipated despite eating tons of food and vegetables
Oh god make it end

>Rubberbanded back up 3 lbs despite sticking to diet and workout
>Get back to a new low at 193.2
>Ran twice, went to the gym and had my push day
>Did 30m on the elliptical
>Wake up this morning after a solid 8
>194.9
>Literally look up and ask why I'm being tested like this
>Take a shit
>194.2 lb
>A full pound up for whatever butt fucking reason

Why is this habbebib

>>41239773
>what is glycogen water storage
>what is hydration
jesus fuck people I varied more than 10lbs daily at 210lbs fully trained. Don't micromeasure, plot your weight in excel and look at it weekly or better yet, monthly.

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Fuck it, I'm here. First day of my new 2000 calorie diet.

Currently 6ft 1, 215 pounds. 32 years old.
I've been at this weight the past year and a half and have lost pounds here and there but gained them back.
I'm on a mood stabilizer that has given me back my life but has also increased my appetite and helped me gain the weight.

I was 155 pounds three years ago when I began the meds and was all sorts of fucked up. Now I am halfway through my undergrad/graduate studies in college, working part time, have a wonderful friend group, kicked drinking and benzo abuse 3 years ago, and the weight is the thing that has been the hardest for me to control.

I eat shit food at night. When I don't do that, I lose weight. I also workout 3-4 times a week biking and swimming, but even with the 2000+ calories I burn a week doing this, I still eat too fucking much.

I cant change the meds, but I can't keep blaming them either.

Just setup MyFitnessPal and will stop eating at night.

I'll come and post my stats daily on these threads.
-A 32 year old fat dude

>>41239858
Dude I'm 215 and my diet is 1.5kcal a day. 2kcal should not be hard, good luck.

Made a version of pic related. It turned out more like a curry but its GOAT.

Here's the link to the recipe:
https://www.budgetbytes.com/2017/02/golden-coconut-lentil-soup/

What are your thoughts /fat/ does the coconut milk make it unhealthy? I'd say I have like a 1/2 a cup per serving with a 1/4 cup of rice. What would you guys estimate the calorie count?

>>41239858
caffeine is a wonderful appetite suppressant, just don't take it at night

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>>41239950
Lol here's the pic

>>41239712
This is why I saved all my 'thin' clothes.

>>41238122
I used to dumpster dive and I can attest it is cheep and sometimes tasty

>>41239858
>I'll come and post my stats daily on these threads.

Bruh, just do it weekly.

30 down, 130 to go. Gonna make it, lads.

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>>41238487
my weigh in was the biggest loss yet .
I got a large sleep last night and did 2 large pissings in the night . lost a kilo .
pic related I really think the cider vinegar is helping

>>41239950
If you know what you put into why can't YOU estimate the calorie count? What makes you think that the addition of coconut milk would "make it unhealthy," whatever that means?

>>went from 81kg back to 93
Just

>>41239154
buy eggs anon they're more nutritious than powder

Anybody here able to build decent muscle while still losing weight? I started off at 6'1 360 pounds and worked my way down to about 220 which is where I've been plateauing at for the past month or so. Since February I've started lifting weights 3 days a week and finished my C25k program and moving on to training up to a 10k. I try to stay within a range 150-200 grams of protein a day. Before lifting I ate at about a 1000 cal deficit and then to about a 500 cal deficit when I started lifting. I've seen and felt results, but my level of fat is still unsightly, I'm only a a point or two below 30 BMI. I was thinking of lowering my cal intake again by about 250 so I'm averaging about a 1.5 lb of weight loss a week while continuing to lift. Is this worth doing or should I be focusing on one over the other?

>>41238957
Expired last month. I was eating a different carton until then

>>41238894
>Eggs went bad
how long have you had them?

>>41240123
Yeah, OK, I'd get rid of them.

>>41239858
meditate , it will help you get off the pills

>>41237718
I have gone from 290 -> 205 -> 215

I need help I am relapsing really hard --

After I had a pilonidal cyst in jan removed I was out of exercising for awhile. My wound healed up nicely, but I am having a really hard time getting back in the ring.

I also don't like to place blame, but my wife has really been enabling me to eat like my shitty old self. She I currently pregnant and has gained about 50 lbs which is a bit much but she gets cravings all the time.

When I cook I make a healthy stirfrys, sushi, or just grilled chicken, etc (lots of rice and veggies).

She... doesn't cook. Her idea of getting food is picking up already made food from taco bell (she hates cooking).

This confuses me as she was fit before the pregnancy, but oh well.

She is also hyper emotional about this and anytime I bring up how we eat, I am met with a dose of strong pregnancy hormones.

Today is going to be another day where I vow to get back on the train -- start riding my bike everywhere, and lifting again -- but I don't think I will follow through. I give myself so many outs (I'm taking classes, working (self-employed), and trying to move apartments) that I shouldn't.

/fit/, how I need some tough love and motivation to get back on the horse.

>>41238045
Full of chemical garbage

>>41240189
also expensive and you have to leave the house to get it.

>>41240179

>letting yourself turn back into a walking waterbaloon full of pudding when you're about to have a child to set an example for

No. Fuck that. Get out there and get on that bike. If you don't have enough self respect to do it for yourself, do it for your kid.

>>41240179
anon you control what you eat . fight the good fight and resist shite foods .

>>41240052
>If you know what you put into why can't YOU estimate the calorie count?
You got me there man

>What makes you think that the addition of coconut milk would "make it unhealthy,"
Coconut milk has a lot of saturated fat, I thought that it made it unhealthy. I am dumb as fuck when it comes to food.

>>41240312
>I am dumb as fuck when it comes to food.
then learn yourself about food faggot.

>ate 1000 kcal of chocolate yesterday
>300 kcal over my caloric goal
>only ate 450 kcal today so far and i'll be having 600 for dinner

the hunger has never felt so good

>>41240339
I am trying, hence why I am asking here? The amount of time you spent berating me for not knowing stuff, you could've helped me

>>41240411
>The amount of time you spent berating me for not knowing stuff, you could've helped me
and I chose not to, just like you continue to choose not to research anything yourself.

>>41240179
>She I currently pregnant and has gained about 50 lbs which is a bit much but she gets cravings all the time.

>She... doesn't cook. Her idea of getting food is picking up already made food from taco bell (she hates cooking).

>This confuses me as she was fit before the pregnancy, but oh well.

Good luck, she stayed fit in order to find someone to marry and then will let herself go and blame it all on the pregnancy as you spend the next 20 years of your life resenting her for getting obese and gross

>>41237718
>Calculate your Body Fat Percentage
>31%
this is bad right?

>>41240535
guys should be between 10 and 20.
women should be between 20 and 30.

>>41240549
well thats almost close to acceptable then.

>>41240558
maybe. if you're a girl

Was 85 kg start eating healthy and light exercise -> 81 kg
Now I'm 79.9 kg
I thank you for this thread.

>>41240391
Do you have any muscle mass or are you just trying to lose weight as fast as possible?

Eating such a low amount of calories will almost certainly lead to muscle catabolization.

>>41240115
I want a response to this too. Been lifting since December and really fucks up the weight.

>>41240115
you'll be fine continuing to diet while lifting.

>>41240509
This. Prepare for "you try having kids" whenever you bring up the fact that she's 300 pounds and on her third double chocolate muffin of the morning.

Anyone having experiences with low-carb? Currently just a few days after the phase in the beginning, where you feel like you haven't slept at all. I'm eating about 20g carbs per day.

>>41240179
Please don't let her fatten your kid up.

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>tfw bigger deficits than the US budget

>>41241075
>what kinda body do you want senpai?
>just skinnyfat my shit up

>>41241075
What's for dinner?

>>41241075
Teach me how to be retarded, my dude?

>>41241025
Keto flu. Go get a 12 pack of propel flavored water, drink one once an hour. Guarantee you'll feel better or I'll do something degrading and post it in this thread.

>>41241170
Skinny fat is better than morbidly obese

I'll tone up after I start to resemble a human

>>41241277
Dunno yet.

>>41240509
I am not entirely worried about this yet because she didn't eat like this when not pregnant. The doctor said her weight gain is above average but not unhealthy -- yet.

I am just not in a position to cook all the time. I like cooking, and have alot of stuff to help cook effeciently (pressure cooker, veggie steamer). But I am a fairly busy man.

Another factor is she has a rare immune disorder, but since she's pregnant her immune system is repressed and she can eat stuff she normally can't.

Usually if it's not veggies that don't have round up, then she gets ulcers or some kind of immune response.

I shouldn't be eating the bad foods too though, but my diligence has broken because it can be hard when getting home at 9pm to say no to shitty foods.

It's entirely my fault. I at least still only drink water and hot tea, and have only become a better cook. Making it easier to enjoy a healthy palatte.

My philosophy is that most of my weight loss happens at the grocery store, and that's the part where she simply won't meet me on -- which is how I stopped eating terribly.

It's on me, but I need to find a new way to motivate myself -- my goal is to hit 190.

>>41240179
She's pregnant, that's her problem right there.
Pregnancy fucks with a woman's physiology so bad. Your wife is basically on the edge of madness right now. Let it go and let her eat what she wants, you can't argue with the crazy.

You, on the other hand, have to keep fit. You gotta be the rock your wife and newborn can rely on in their time of need. Get it together, man.

>>41241392
The good news is that calorie counts for fast food are pretty accurate. So if she really is picking up taco bell etc you can still count.

>ate 4 slices of pizza and 20 cl vodka and thinking of doing the same again in 10 minutes

Honestly I'm not even sorry

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>>41240312
watch Dr Rhonda Patrick on jewtube she s into diet and nutrition .

I'm hitting a plateuuuUUUUUUU GOD DAMN IT FUUUUCK

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>lost 5 lbs in 6 days on dnp eating at maintenance

Tell me why you prefer "natty" weight loss again?...

>>41241519
Plateaus are psychological, weakling.

>>41241497
>20cl
Wow what a madman

>>41241025
it gets better , drink some pickle juice and have a glass of water

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>>41241369
but the rice was fried !!!

>>41241408
Yeah I don't fault her

>>41241408
Pregnancy is no excuse to gain 50 lbs. maybe fucking 10-15... 20 tops in the third trimester. After the baby is born she's not gonna lose that 50 lbs because she will be focused on the baby and she'll get used to being a fatass.

>>41241369
>Skinny fat is better than morbidly obese
Of course, but you can run a huge deficit and not look TOO much of a skinnyfat. All you need to do is hit the gym and use those few calories you eat in the best way possible.

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Hey, /fat/, whats the best way to deal with boobs when excersizing? They're a pain in the ass. Sports bras don't really help.

>>41241569
Chair what

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>>41241522
I'm scared of dying , also I don't have extra monies for drugs

>>41241617
Post a pic without bra to imgur so I can answer your question properly. I need to know your exact mammary specifications to tailor the right plan for you.

>>41241623
It's like 25 dollars for a two week cycle poorfag and nobody has ever died from 200 mg. Like every chemical or medication you can overdose from too much.

>>41241617
Higher compression sports bra, basically. I've seen some women do two. One at their real size, one at a cup size or 2 above. Granted you're cramming them into your chest to do so, but thems the brakes when you're packing heat.

So are there any health problems if I stop eating fish and chicken?
I'm trying to go vegetarian (I'll still drink milk and eggs)

>>41241639
Stop shilling DNP you fucking miserable faggot. It doesn't even benefit you since they won't be buying it.

What're you, in the farm fertilizer industry? Get the fuck out of here.

>>41241678
You'll be fine as long as you don't go vegan.

>>41240700
>tfw /fph/ did more for me than this backpatting club

>>41241696
>being jelly the DNP master race loses twice as much weight as you while eating whatever we want

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>>41241678
>So are there any health problems if I stop eating fish and chicken?

are you kidding? is this how far the meat and dairy industry propaganda have gotten, people think they would be unhealthy NOT eating them lol

So is 200lbs fat? I'm 6foot 2

>>41241784
Why wouldn't you eat chicken it's a lean protein. Chicken breast is like 150 calories and 35g protein.

>>41241791
It's approaching/borderline overweight. I'm 6'3" 185 and skinnyfat.

>>41241678

You can drop chicken just fine, as long as you have some other source of animal protien(eggs and milk are fine for this).

Fish oil has strong health benefits that you can't get from supplements, at least not from the ones existing today. It won't kill you or anything, but you'll miss out a bit.

>>41241806
So I don't know much about /fit/ just going through the sticky
What should I do? Just eat less?

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>>41241834
>as long as you have some other source of animal protien(eggs and milk are fine for this).
>Fish oil has strong health benefits that you can't get from supplements

holy fuck

>>41241834
So will eating fish once a month be okay or should I eat more? thanks

>>41241843
500 calorie deficit

Find out your maintenance calories and eat 500 less

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>>41241870
deficit people most of ten jojo back. months after. hunger drive too strong. you have to change your diet.

>>41241919
>>41241860
>>41241784
Why are vegans so mentally ill

I figure this might fit into this thread. I'm trying to lose weight but when I run I feel like I'm struggling to breathe properly and make the most out of my breaths. I'm also a no-chin-having mouthbreather.

I try breathing through my nose & out my mouth but inhaling feels like I'm trying to fill my lungs with air through a straw. My breathing feels like its the thing that causes me to slow down to a walking pace far quicker than general exhaustion. Is there a trick to this shit? Will I get better at making the most of the air I pull in over time?

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>>41241940
i eat meat, sometimes. sirloin steak or something. dairy, eggs sure you have to cut if you want any healthier diet.

>>41241860
Plant proteins don't have all the amino acids you need and no fish oil supplement has ever been shown to have the same impact eating actual fish does. Keep posting meme faces though.

>>41241864
WHO reccomends a serving of fish a week. Once a month would probably be better than nothing though, and, again, this isn't a life and death thing.

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>haven't taken a shit since Wednesday

>>41241967
pace your breathing anon

Fuck I want to try /DNP/ so bad but I'm afraid of PN and death.

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>>41241977
>Plant proteins don't have all the amino acids you need and no fish oil supplement has ever been shown to have the same impact eating actual fish does

you dont need thah much protein, propaganda again. if you are 150kg, or 300lbs bodybuilder on steroids maybe, MAYBE then. If you are aiming for healthy and lean body then forget it.

fish oil supplements are unhealthy. they act much like aspirin. ive heard some surgeons complain they cannot operate on people eating that poison because they bleed too much. on top of that fish oil supplement pill might contain as much calories as your cup of rice lol

>>41242008
>he still shits
>he's not on a 0 cal water fast

LOL

>>41242029
Nobody does on 200 mg DNP and PN only happens if you're already genetically prone to it and you just stop if you're feeling pins and needles.

Don't be a pussy.

>>41242029
eat green apples instead. they're filling and have fat burning fiber, and on top of that they taste good and won't kill you.

>>41242030
>on top of that fish oil supplement pill might contain as much calories as your cup of rice lol
B8

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>>41241554
>>41241293
T`hanks

>>41242030
>fish oil supplements are unhealthy. they act much like aspirin. ive heard some surgeons complain they cannot operate on people eating that poison because they bleed too much. on top of that fish oil supplement pill might contain as much calories as your cup of rice lol

Yes, notice how I'm suggesting the consumption of actual fish here and not the use of supplements? In fact, this will be my third post stating that eating fish is good and supplements can't replicate it.

Okay fatbros, I have a problem.

I've been losing weight for a few months now, and I've gone from 96kg to 88kg, I installed my fitness pal a few weeks ago and according to it was undereating by a few hundred kcal each day, fearing my body was in starvation mode, I decided to start eating up, however I've started going weight again and both my family and my scales says that I look fatter.

Could my metabolism just be unusually slow? I do about 2hours of fast walking each day and according to Samsung health, this translated to 600kcal burned. Is this number unreasonably high?

>>41237929
yeah after awhile i stop using counters and just kinda know whats what. good training wheels though but nothing wrong if you need them all the time just as long as you make dem gains

>>41242084
do you do the same workouts everyday?
just switch it up whenever you feel like you're getting used to it. maybe you should cut down a bit and switch it up a little

>>41242071
the benefit then might be that you're thinning you're blood. if you have clogged arteries already it might be benefical. but the fish meat itself is not any different than red meat

>>41242084
>I do about 2hours of fast walking each day and according to Samsung health, this translated to 600kcal burned.
And that is why I don't trust anything that purports to tell you how many calories you burn through exercise.

>>41237718
im stuck at 77kg and i want to fucking die

>>41241970
Kill you are self Natalie poster.

Anyone else noticed the chink shill hasn't posted for like a week now?

>>41241834
>>41241864
I literally never eat fish and I'm healthy.

>>41242042
>apples are filling
This is a lie.

>>41242084
>fearing my body was in starvation mode
You won't go in starvation mode that easily, and even if you do go into it, it won't have a big effect.

>>41241498
AAAAAAAAAAA

>>41242457
I dare you to eat 500 kcal in apples in one go.

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>can't walk because of shin splints
>no exercise bike
>no car to go to the gym

I walked two miles the last two days and I figured I should just deal with the shin pain and it would stop once I get used to it. Then I saw a thread on here saying you shouldn't do that and it will fuck up your shins. What do I do now?

>>41242457
nope

>>41242493
>>41242502
Sure, if you eat a kg apples it'll fill you up, but who fucking eats a kg apples in one go? That's like at least 7 apples.

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How do you anons deal with bloating? Was down to 265 a couple weeks ago and now back up to 270, and burping a shit ton. Pants fit looser now than they did then, though.

>>41242457
just eat one. good lord seven is pushing it. how do you eat seven apples in one go? one just kills the crave for me.

>>41242499
Reverse calf raises, stop running on hard surfaces, hold off on running until you weigh less. Unless you mean you got shin splints from walking?

>>41242561
Yes walking. I'm fat as fuck and have had no exercise for years of course I didn't run. Also I can''t not walk on a hard surface I have to use the god damn side walk.

New calculator shows my tdee is 2800-3000, I'm a 6"2 200 lbs 18% bf guy, and 3000 sounds a bit much.

I started the diet 2 days ago and I decided to go with 2000 calories thinking it would be a 700 calorie deficit, according to some calculators I found.

Am I cutting too much?

>>41242598
Hit them reverse calf raises then. You need to increase the strength and endurance of your tibialis anterior.

>>41241569

>urine in the catheter is fucking brown

Really gross.

HOW DO I /stopdrinking/ TONIGHT

IT'S FRIDAY, HELP

>tfw no willpower

>>41242658

Don't go out to wherever the drinking it.

>>41242658
Just drink less at first. Do a taper. Track exactly how much you drink each night, and try to reduce your nightly amount every day, or every week, or whatever.

>>41242658
Brush your teeth and take mouth cleanser whenever you feel the urge. The minty taste of toothpaste will keep you from consuming anything for hours

>>41242675

Someone's already been drinking, HEH HEH HEH

>>41242617
6'3 200

i'm cutting at about 2300 and it's been slow and steady.

by my calculations, i'm supposed to lose about a .5 pound a week with no activity at this rate.

but eat less, and I eat more sometimes, but it's all about in there, and I do home workouts.

>>41238487
Just bought that scale I asked about a while back

>tfw weigh self and I'm lower than I actually thought it was

It feels good but now I wanna actually track my progress to make sure I'm not just deluding myself

I wanna make it

>>41242788
What scale?

>>41240179
STAY WITH IT MAN

YOU'VE GOTTA MAKE IT

>>41241617
D-duct tape?

>>41242804
Oh, I asked for tips on buying a scale

I'm hoping to get back down to 200 lbs by my birthday in June

>>41242517
I can eat 3 kg of apples in one sitting no problem

>>41242909
Yeah I'm asking what scale specifically since you make it sound like the best, most accurate scale ever or something.

>>41242658
Have no friends.

>>41242934
This.

I'm 25 and I've drank one time in my entire life and that was with my cousin.

>>41242617
Nah, you're good m8.

>Weighed in today, because today is a day
>lost another pound
>currently 287.2
>40.8 lost overall since I started tracking
>at 50 I'm going to treat myself to a deep dish pizza meal with wife and friends, probably 2-3 weeks away at this rate
>feelsgoodman.jpg

>weigh day to day
>losing a half pound to a pound most days
>go to a wedding cross country
>gain 4 pounds and lose it within two days of coming home because water weight
>stuck at 218.5 every day this week
>eating at a proper deficit if not a little more
JUST

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Rate my day today bros, haven't started eating yet but this is what I got planned out.

Been waiting to eat icecream forever, never had Ben and Jerry's.

To the anon that saide he smoked cigars, I bit the bullet and asked the place where I buy tobacco, the guy was very friendly and advised me where to start, no major spaghetti dropping was involved. Smoked my first one today, really enjoyed it.
>tfw the social gainz are the hardest to make but they're coming

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>>41243316
Wow you did something that greatly increases your risk for cancer good job

>>41243263
That's a very small amount of fat. Also your calorie goal is way too high unless eating to maintenance was part of your plan. Even if you can lose with that goal, you should start getting used to eating around 500 calories less very soon. Unless you're that 540 pound anon.

>>41243349
I've been smoking for years, do you think I'm not aware it causes cancer?

>>41243379
Clearly not if you're still dumb enough to do it

>>41243392
Are you implying people only have bad habits because they don't know about the inevitable consequences? Smoking like other vices (like taking roids since we're on this board) can be a rational choice if you make an informed decision. Of fucking course smoking is 100% bad for you,

>5'9, 230-240 at my heaviest years ago
>drop down to 185 just from portion control
>go back up to 215 eventually
>4 months later i'm down to 175, this time by from portion control on top of regular healthy foods
>still hungry and peckish, i can control it but it bothers me
>on a whim i switch to a low carb/high fat diet
>maintaining my weight loss, now at 165, but my appetite is a fraction of what it used to be
>tfw i think i've found the path losing the weight and keeping it off for good

i might just make it bros.

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>>41241752
cool story bro

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In terms of BMI I was very overweight and making my way towards obese status. Just hit normal weight this month (it's taken be about 8 months). I went the lazy route of calorie deficits/ changed my eating habits and started cooking. I feel a lot better these days.

I've lost 35lbs but I'd like to lose around 15-20 more to be a healthier weight. It felt good to have to update my wardrobe and get rid of stuff that was too big on me.

I tried going to the gym regularly a year ago but stopped and gained all the weight I lost back. Changing eating habits had a slower but far more permanent affect. I'm going to make it.

>>41243355

Currently cutting from my 180 bulk, weighed in at 162, this morning.

I usually eat around 2100, TDEE is around 2400.

2500 is my cheat day goal, 1 day a week.

I fast for two days at 1800.

Give me one reason you're not on DNP and doubling your weight loss. Go.

>>41243705
I don't fall for jewish tricks.

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>>41242499
you gotta rest , use this time to read and watch health related vids

>>41243754
DNP is cheap and works amazing. How is it a Jewish trick. Multivitamins cost more.

>>41243705
Read yellow poison pill pastebin

>YOU WILL DIE
no less than 6 times

No thanks.

>>41237752
My boy hemingway

>>41243705
I prefer not to eat things that literally explode.

>>41243767
>implying
All supplements except Krill oil are kike schemes. Beat it Poison seller

>>41238855
Welcome to body dysmorphia

I can't even stand being in a barber chair due to the mirror infront of me

>>41239967
>Tfw you're 30 and have worn xl since grade 8

Will be down to larges, maybe even medium by summer

>>41243876
This is a familiar feel. I was 280 by the end of the eight grade. IT is fucking surreal to put on those clothes.

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>tdee calc says i need to eat 890 calories a day if i want to keep losing 2 lbs a week

KILL

ME

>>41243954
sounds like you need to exercise so you can eat

>>41243954
Wtf that's way too fast you cunt never go below 1400 as a male and that's still a really dramatic cut. Your skin will thank you. Don't be an impatient manchild.

>>41243825
Like flour?

>>41243963
i already exercise and do cardio 5 days a week. i don't subtract my workout from my tdee though

>>41243954
how does that even happen?

>>41243973
you eat raw flour?

>>41243969
>if you lose weight slowly you won't have loose skin

love this meme

>>41243991
because manlets never learn

>>41244006
>>41243969
isn't loose skin only a problem if you go stretch-mark tier into obesity?

>>41243974
do the math and do enough cardio that your TDEE is 2400/day and then eat 1400

are thermogenics (HOT-ROX) a meme, or will they help in some small way?

>>41244028
you will still look like shit even at your goal weight if you don't lift tho

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I fucking hate that Natalie poster

Kys faggot

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>>41244002

>>41244047
eat cooked food anon

>>41244066
What if it explodes?

>>41244074
maybe go to the doctor if it does, you might be a car engine.

>>41244083
Nice try, but that pizza looks shit m8

>>41244083
I don't really like pizza desu

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>>41244083
if you really wanted to tempt me you should have posted this

>>41244166
oh fuck i'm gonna NUT

I'm a fat /fit/izen and I've never been to these threads because I assumed it was a Reddit-tier hugbox. Am I wrong in this assessment?

I've always liked the harsh nature of /fit/ when it comes to fat people. I don't want a pat on the back and someone to tell me it'll be okay. I want someone to tell me I'm a disgusting slob and the only way that will change is if I get off my ass

>>41241617
i'll follow you around and hold them up for $10 an hour

>>41244212
I'm mean to literally everyone in these threads because most of them are liars or pieces of shit.

Gimme your stats and your sins and I'll make you feel awful about it or get you pissed off.

>>41243060
I'm 31, never been drunk or stoned. Don't ever plan to be really, although I'd like to try mushrooms. Has to be with a QT I'm in love with though. Don't know why

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>>41244046
hi!

>>41243893
Grats brotha

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>>41244166

>>41244230
>22
>6'1
>started dieting and working out at 305 pounds in September
>lost down to 239 in February
>gained up to 263 after burning out and losing control
>doing damage control and currently at 250 trying to regain the drive I had before

Idk if you wanted my lifting stats or not but they're pretty shit

>.75 plate
>1.25 plate
>2.5 plate
>2 plate

>>41244322
>>41244166
you have terrible tastes in sweets

>>41244326
>trying to regain the drive

Here's an idea, stop being a fat piece of shit. You were on your way to making it, and you fucked up. Stop it. STOP IT. Don't eat shit. Count your calories. Park at the back of the parking lot. Don't be a bitch. Get it, son.

>>41244352
counting calories and trying to starve yourselve have probably less than 5% success rate long term weight loss

>>41242084
>a few hundred kcal each day
>fearing my body was in starvation mode

That will only happen when you are around 2000 kcal in the red for days in a row.

>Is this number unreasonably high?
Never trust anything that tells you how many calories you burned, because they are always wrong. Pick a caloric goal and stick to it.

http://www.cnn.com/2017/04/27/health/diabetes-brain-study/index.html

Should the obese be considered mentally unstable and be forcefully institutionalized?

>>41242621
>>41242598
This. And when you're stronger, use elliptical machines for cardio instead of running. Fatfats can't take the impact.

>>41244230
23yo

225lbs

No idea what the bodyfat percentage is

I can run at 7mph for about a minute before getting disgustingly out of breath

S-scourge me daddy

>>41244399
No, what would fix the obesity problem is to reinforce the social stigma against being fat. Being fat should be something that society absolutely detests and has no sympathy for whatsoever, and anyone who's fat will be relentlessly mocked by everyone around them until they lose weight.

>>41244384
Keep telling yourself that, fatty.

>>41244326
I am a similar weight and want to get down to 230-240 by my birthday in October. How did you do it so fast?

>>41244430
im optimal weight. obesity epidemic is real, middle class murricans have actually now reversed life life expectancy first time in history

>>41243349
Smoking several times a month is a negligible risk increase. Deadlifts pose a much greater health risk.

>>41244326
Want to know how I know you have bad form?

Your squat is better than your deadlift. Time to start over, bitch tits.

>>41244420
Not when its a fetish, fruit cake.

>>41244352
I tell myself this everyday. No shit I also now park in the very furthest parking spot in a pretty big lot.

My problem is I still feel shame when I don't go to the gym, and I still feel regret after eating a shitty meal. But I lost that ability to just say no and make myself not eat a bad meal and make myself go to the gym. It's like, when the option arises to eat some shitty food, I just force myself not to think about it until it's over. And then the regret and shame sink in. I'm working on it, though. But I've learned I'm a sorry excuse for a man.

>>41244434
I can't offer advice on how to lose it and keep it off because everyone's difference and you may do what I did and lose all the weight and not relapse, or you may relapse worse than I have. But what I did was just said fuck it and started out strong. I started working out 4 days a week and ate 1500 calories a day. The first couple weeks sucked bad but when I stepped on the scale and saw that I'd lost like 10-15 pounds (mostly water weight) I was hooked. I got addicted to the fast weight loss. By the second month I was working out 6 days a week and eating 1200 calories a day. I got used to always being hungry so it didn't bother me much. It all caught up to me though. If I'm able to regain control and snap out of my relapse then I won't regret doing it, but currently I'm sorta regretting being that strict in the gym and kitchen because I've burnt out hard

>>41244469
Bad form? Probably
Poor grip strength? I know for certain

So I'm 6'2" at 220lbs. I was a fat fuck in my youth (330+ lbs) and managed to slim down to 180, got back up to 250 due to being a depressive alcoholic for two years, got back to 180 and am now at that point of 220 where I just say fuck it, I'm getting fat again, it's time to remove it.
Thing is, the prior times I got slim, I just basically did cardio only, which resulted in, while being thin, being a somewhat flabby skeleton. I want to change it this time around by actually doing some lifting combined with some cardio.
My main question concerns eating habits. I know you have to eat more than you burn to "get big", but does the same apply if I have an excessive amount of fat left? Ideally I'd want to get rid of about 20-25lbs first relatively fast before doing any real "gains". Is this doable, while building up some muscle, without eating like crazy or not?

>>41244584
Start over with the bar and focus on getting parallel, not even a2g. There's never a reason for you to have a stronger squat than a deadlift.

Try reverse grip too. Left hand under, right hand over.

>>41244584
>It all caught up to me though. If I'm able to regain control and snap out of my relapse then I won't regret doing it, but currently I'm sorta regretting being that strict in the gym and kitchen because I've burnt out hard

That's where I'm at currently. I've lost 115 pounds but need to lose another 50, realistically. Every pound is fucking brutal to take off at this stage and it's burning me out. I'm considering adding in a cheat meal every couple weeks so I don't go insane.

>>41241613
This is the real trap. 50 pounds is not in any way expected for a pregnancy, even if it happens to a lot people that doesn't mean it's normal or expected. Losign wieght takes work and dedication, most of which (and should be) dedicated to taking care of the baby. Unless she has really strong motivation to lose that weight, it wont happen.

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>>41244591
alcohol does not make people fat. it really does not convert to fat at all. most alcoholics are thin as they come.

depression is then again mostly related to food. same unhealthy foods that cause weight gain cause other health hazards on body, depression being one of them.

you will look muscular even with less muscle if you're lean, if you try to bulk (without steroids) you just going to look chubby. in terms of acctractiveness you should probably just lose weight

>>41244584
>>41244434
Forgot to mention I did cardio after every workout. That was the big one. 45-60 minutes of lifting and then 30 minutes of cardio. If you just want to lose weight fast with no regard to the risk of gaining it all back, then I'd say forego the lifting and just run every day and eat 1200-1500 calories.

Wouldn't recommend though, you'll feel like shit and you'll just have to pray that you can ride the high of weight less long enough to see some huge results

If you're disciplined you can lose the weight quickly and then once you get to a spot you're comfortable with then start taking it slow like you're supposed to. On paper that works, but lets be honest. If you or I were disciplined neither of us would be in this spot would we?

>>41244222
Deal.

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>>41244661
I've done this before. Like 6 years ago I was about 280 and got down to 230 before I started asking myself what's the point and gained it all back and then some. Now I'm up to 300 and I'm not going to lose focus. I'm going to be 26 this year and I'm determined to do something with my life before I turn 30.

>>41244608
I'll definitely try the grip with deadlifts, thanks man. And I know my form could probably use some perfecting but is it really so uncommon for those stats for someone in my situation

>juicy thicc leg muscles from being a fat as fatass for years so can squat okay weight
>underdeveloped back from being a fat as fatass for years and never working using the muscles

Wouldn't my squats be better than my diddys at least until the muscles start balancing put?

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>>41244434
water fast
or keto and IF

>>41244636
That's hella progress man. You're doing well if you've gone that far without relapsing, but I would ABSOLUTELY recommend slowing down and going at a normal pace now before you do burn out completely. Take control now before you relapse, because even if it takes forever to lose the last bit of weight because you're going slower, it'll take even longer to lose it if you relapse and gain 20 pounds back and struggle to get on track again like me

>>41244730
Yea I will probably start one of scooby's programs to lose about 50-60 pounds over the course of a year. I wanted to try to get to my goal before my 30th birthday, but it doesn't look like that's gonna happen. I can already tell I'm going to have a lot of loose skin so keeping up at a fast pace is probably just not worth it.

>>41244434
My personal 70kg-in-6-months "plan" was basically eating about 1000-1200kcal a day (was kinda hard initially, not due to hunger or anything, it's just a mental strain, but I was determined as fuck) with about 90-120min of cycling or swimming EVERY SINGLE FUCKING DAY. And guess what, it worked very well and staying at a low weight even without exercise wasn't really that hard either.
And then, instead of just blogging about bitches and whores, that discipline was broken by and due to them, making about 20 of it come back. Fucking bitches and whores.

starting gym tomorrow.
What should I aim to do?
I'm 91kg/181cm

>>41244750
Not sure what your routine is but if you start lifting that will help a lot with slowing down weight loss and filling in some of that loose skin. Getting fit is pretty much your best bet at maximizing your looks post-weight loss. Best time is to start now

>>41244798
i've already been lifting since the start of my weight loss. When you lose as much weight as I have, i think it's pretty much impossible to end up with a "normal" body. Once I hit my goal I'll give it another couple years and probably have to do skin surgery.

>>41244824
What weight did you start at?

>>41244834
315. i'm 194 now, but i don't trust that number since i weigh myself multiple times throughout the day to see how water weight changes things.

>>41244843
Do you at least have money to pay for that surgery? No way I could afford it with my shitty job.

>>41244843
194 and you still want to lose another 50? Height? Sex?

>>41244872
yes, i have money saved because i've lived at home during my 20s like a sad loner. though i've heard that they will sometimes do it for free if it counts as an organ donation for burn victims. i kinda like the idea of my gross mantitty skin actually doing some good for some poor acid attack victim or something.

>>41244880
5'7" M

>>41244886
>though i've heard that they will sometimes do it for free if it counts as an organ donation for burn victims

Wow is that a real thing? Sounds too good to be true.

>>41244895
i've heard rumors about it, but i don't know what you need to do to get it for free. i'm guessing first steps would be calling in to plastic surgery places and seeing if there's some program for it.

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Friday 4/21: 287.8 lbs
Friday 4/28: 284.4 lbs
Loss: 3.4 lbs

I fucked up Tuesday but think I recovered the rest of the week.

My goal calories should have made me lose 2lbs, so I guess I'm happy with this

What's a good weigh to start running again? I was thinking around 220, currently 6'1 260

>>41244921
>logging your bad days

Fuck that's a habit I need to get into

>>41245009
How do you know how bad it was and what you need to do to compensate, if you don't track?

>>41245009
Myfitnesspal isnt a sentient being anon. Whether you log your shitty days or not, only one person will judge you for it. Its good to see just how bad it was, most of the time it wasnt as bad as you think.

>>41242767
You cut at 2300 sedentary? Maintenance is about that for 6'3, .5 lb a week would be around 2000.

>>41244693
We're gonna make it

>>41244965

>>41244965
Do you go for walks? I currently half jog/run and I'm 200 lbs even, though my endurance is utter shit. But each day builds it up more.

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>net calories: -425

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>eat at maintenance all week
>still lose 5 lbs

Thanks DNP

>>41245221
Yeah I walk, hike, cycle, sometimes run. It's not a problem I just don't want to fuck joints up by running hard and seriously at my weight

> Tfw 260 and can out sprint my athletic manlet 150lb brother

He got me on endurance tho

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>>41245446
kay why es, Shlomo

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>forgot to purge after eating cookies last night

>>41245446
>Eat at 1k deficit all week
>lose 3lbs
> still have my vision and organs

>>41245485
>.01% of cataracts
>muh eyes
>implying DNP damages organs unless you overdose

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>chicken breast
>egg whites
>fiber one cereal
>oats
>frozen veggies
>beans

this is basically my entire diet right now, and it's fucking killing me how bland and boring it is. what are some easy ways to make some of this stuff taste better?

>>41245498
get better at cooking

look up recipes and add spices and shit. with chicken and veggies you can make some good soups.

>>41238798
good job man, you're looking better

>>41245498
Hot sauce, asian spice blends

it's only plain if you make it plain

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>>41245498
>egg whites
Eat a yolk or two, pansy. A few grams of fat isn't going to kill you, but it will make your eggs taste immensely better.

>take an caffeine
>shit my guts out
>bowels in pain

does this happen to anyone else?

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>trying to log what I ate at subway on MFP

JUST

I've been feeling exhausted on my cut and I don't understand why. I'm currently doing a fairly small deficit of 1850 (-500cal) and have been doing fine the past couple weeks, but this week I've just had no energy and today I've started getting horrible headaches. I'm not sure at all how I can fix this as my diet hasn't been changed much and I'm getting the same amount of nutrients as normal.

>>41245498
>>41245652
I ate 5 eggs today. Is yolk supposed to be bad or something? Or why do people think it's bad? I've always loved the yolk and when you see healthy people eating they always just chow down on tons of eggs with yolk.

>>41245741
you might be dehydrated

>>41245872
egg yolks are high in cholesterol

3 weeks in 11 lbs lost. am i doing ok?

>>41245916
Yeah man that's good progress, keep it up.

>>41244693
how long did it take you to get to 230 last time?

>>41245962
I don't know 6 months maybe? I have a horrible memory. I know I used to drink a lot of soda back then and I quit so that made it super easy.

i've been reliably hitting 1000 calories a day and having to eat a little more so MFP will accept my results
question is, do i want to stay here?
i might rebound once i hit my ideal weight, or go past it and become a skeleton or something

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>>41244661
That's basically how it went for me. I lost 80 pounds in about half a year over a cross country program in high school, went back to my lazy shit self, and gained most of it back over the course of two years while I worked at a restaurant.

It's been robbing me of any joy in my life for the past three years. I need to stop this insanity for good. I Gotta get back.

>>41244693
I was 360 at 24 and am now 220 at 26. You can do it dude, you've already lost weight before so you know how, just gotta get back into that mindset. Life is a million times better at 220 than it ever was at 360.

>>41244709
This is proof that the corporations want to keep us fat and too placated to do anything worth doing. Jesus Christ I want it so bad.

>>41244965
I started C25k at 270. I played basketball 3 days a week at 340+.. I'm now 220 and am working on running a 10k..

>>41246001
i learned to just not care what mfp says when i eat only 900

>>41246067
Fucking how? I'm 300 and just trying to walk at a brisk pace kills my shins.

>>41246109
after a while it just stops

>>41246160
So I should persevere and get through the pain? It's not like excruciating or anything. I just read that you're not supposed to ignore it or it'll fuck you up.

>>41246288
you could also do squats, and leg press

>>41245446

They stopped using DNP as a diet aid commercially due to health concerns in 1938. This was an age where it was considered great fun to smoke a pack of chesterfields, drive a car filled with leaded gasoline down to the shoe store to get your foot x-rayed, and they were bitching about what a bunch of pussies the government were for banning opium and cocaine. These people, these people who thought Uranium glass, radium watch dials, and asbestos insulation were peachy keen took a look at DNP and said "That shit is not safe".

That should tell you something.

Real talk I'm actually having trpuble finding things to eat. I am on a 1200 calorie diet and I have resorted to doubling portions because of how little I eat. What do you guys do for filler that isn't just carbs or sugar

>>41246288

You learn the difference between being sore and being hurt.

Also: Stick with it and your legs will get hella strong.

>>41244764
Where did you buy your bike for that weIght? I love biking but still way too much. @ 340 to find a bike that supports me.

>>41246989

Cheese is a good filler. High calorie, low carb.

>>41247338
fuck off Keto shill

>>41247433
what's wrong with keto?

>>41246989
cabbage , leafy greens , eggs
red bell peppers

>>41246973
I like you

>>41247512
nothing bro
keto is great for some and it goes well with IF

>>41247548
>not doing keto while IF on DNP

>>41247512
nothing but saying random shit like, you shouldn't eat >perfectly good food, it's high in carbs over and over and over to people who don't give a shit is really annoying.