Please help my dudes

Thread replies: 12
Thread images: 2

fatman420
Please help my dudes 2017-04-28 01:55:15 Post No. 41234301
[Report] Image search: [Google]

File: uhrDzzz6mb_eFrZyrku0aTDn5J2HJ3KgO7ixoxaii4w.jpg (70KB, 592x471px) Image search: [Google]

Please help my dudes fatman420 2017-04-28 01:55:15 Post No. 41234301 [Report]

im 5,10 and 190 pounds 3 months ago i weighed around 220 ive plateaued and i need help me anyone got any good recommendations for diet plans? Or exercises i can do at the gym i am about to buy a member ship

Anonymous 2017-04-28 01:56:46 Post No.41234313
[Report]

Anonymous 2017-04-28 01:56:46 Post No.41234313 [Report]

Eat what you're eating now, but less of it

Anonymous 2017-04-28 01:57:41 Post No.41234325
[Report]

Anonymous 2017-04-28 01:57:41 Post No.41234325 [Report]

>>41234301
Cardio+Calorie deficit = body fat reduction

Also lift so you don't look like shit

Anonymous 2017-04-28 01:59:32 Post No.41234350
[Report]

Anonymous 2017-04-28 01:59:32 Post No.41234350 [Report]

>>41234301
STICKY FAG

fatman420 2017-04-28 02:00:27 Post No.41234356
[Report]

fatman420 2017-04-28 02:00:27 Post No.41234356 [Report]

>>41234325
Thanks i love you got any good routines for lifting im completely new to this shit.

Anonymous 2017-04-28 02:01:09 Post No.41234366
[Report]

Anonymous 2017-04-28 02:01:09 Post No.41234366 [Report]

>>41234301
5 foot 10 190lbs and you're trying to lose weight? I'm 5'8" 180 and I'm trying to get to 200lbs

fatman420 2017-04-28 02:02:06 Post No.41234377
[Report]

fatman420 2017-04-28 02:02:06 Post No.41234377 [Report]

>>41234366
im all fat my man no muscle

Anonymous 2017-04-28 02:31:20 Post No.41234650
[Report]

Anonymous 2017-04-28 02:31:20 Post No.41234650 [Report]

>>41234301
eat less (healthy food if not already), and exercise more.

Anonymous 2017-04-28 02:35:20 Post No.41234684
[Report]

Anonymous 2017-04-28 02:35:20 Post No.41234684 [Report]

read the sticky or get memed

Anonymous 2017-04-28 02:39:30 Post No.41234719
[Report]

Anonymous 2017-04-28 02:39:30 Post No.41234719 [Report]

>>41234377
More protein. Assuming you're doing cardio, lessen that. Do barbell exercises. Increase weight. Build muscle.

Anonymous 2017-04-28 06:17:47 Post No.41236505
[Report]

Anonymous 2017-04-28 06:17:47 Post No.41236505 [Report]

the girl pretty

Anonymous 2017-04-28 06:48:34 Post No.41236716
[Report] Image search: [Google]

Anonymous 2017-04-28 06:48:34 Post No.41236716 [Report]

File: lxnzadk733uy.jpg (21KB, 460x385px) Image search: [Google]

21KB, 460x385px

Take Yohimbrine
Add more cardio
Eat less carbs
Eat more veggies

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/