.

Ok

t. Guy that does nothing but 30lbs dumbbell shrugs 1x8 then leaves

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>>41234038
Switch chest and abs and you got yourself a chart.

>>41234038
the order of this is so stupid.
back is the best one yes, but legs?
wtf they are basically useless

>>41235359
How do you expect to get anyway without legs silly. Cant carry your hueg upperbody comfortably without tree trunk legs.

Next time use your brain hunk

>>41235406
if u build ur upper body ur legs will grow with it anyway just by walking around, stop being a fucking leg autist, back and arms are the most functional body parts

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>>41234038
functional: yes
aesthetic : no

>>41235359
let me fill you in on a secret.

small legs only look fine on extreme DYELs

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>>41235599
>ur legs will grow with it anyway just by walking around

Can someone be this stupid?

>>41235637
nope well its progressive overload, u never see a skinny cunt with naturally big legs but if ur 300lbs and walking all of that around ur gonna have bigger quads hamstrings and calves that the skinny guy

>>41235599
Dont be silly, if only buld upper body and then sit around shitposting (which i assume everyone does) then your legs will lag so far behind you will need the electric scooters as badly as the fatties.

I want you to take a second and imaghine a man who is only upperbody with skelly like legs in a littel rascal type moving maching and tell me you didnt giggle a little.

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>>41235688
yeah no shit it's because of fat
what the fuck are you thinking

>>41235709
yeh no shit thats my point u fucking autist

stop posting a gif everytime u say something ur iq is probably below 100

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>>41235722

>>41235747
literally 0 arguement, u just contradicted urself before when i said that growing bigger makes ur legs bigger and u agreed with me rofl. therefore ur entire argument in invalidated

>>41235758

>>41235758

>>41235780
>>41235792
peak autism

>>41235614
>not barbell flies
You were so close, Anon.

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>>41235722
1.don't be talking shit bout my reaction pics
2. you're not building muscles when walking if you're fat. the fat in your legs makes them huge. you think fat people can do leg presses no problem?

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>>41235359

Caught u mirin brah

>>41235758

>>41235803
Thank you. being the sad alck i am this validATED my responce.

>>41234038
Abs are the least mire-able muscle

>>41235817
nice gut bro

>>41234038
Abs are not even the result of training, abs are the result of eating less and drinking a amount of water.

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>>41238084

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>>41235817