Am I gonna make it bras?

Undercooked.

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>>41233398
>frozen vegetables

>>41233398
>Not a single scoop of mutant mass
You gotta eat big to get big C'MON

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not trying hard enough

>>41233407
Nope. Not an ounce of pink. I just slow cooked it in oil.
>>41233409
Cheap and easy.
>>41233411
Yeah, I fucked up
>>41233416
The chicken is seasoned quite a bit. Sea salt, black pepper, rosemary, garlic powder

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we all making it bro

>>41233968
Not nearly enough protein, too much rice.

>>41233398
This post brought to you by Sunbeam Kitchen Products, helping you cut since 2002

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>>41233398
>Drumsticks
Why not chicken breasts ?

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Am I doing it right?

>>41234047
>wanting low test

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>clean cutting

lmfao

>>41234047
Budget, if I were to guess. Though I typically buy thighs when I'm on a budget.

>>41234056
What's in there mate? Looks like a good cheap meal I can do being povvo as

>>41233968
how do people actually gain muscle eating this shit ?
>shameful

>>41234075
Just basic chicken, rice, and veggies

>>41233398

Most likely not. Looks like you're poor...

>>41234062
What am I looking at here

>>41234047
Because fuck white meat. Fat > carbs. More fat, less carbs. For me I try something like 35% Protein, 45% fat, 20% carbs.

>>41234069
Dark meat is 100% better both in taste and in nutritional value. Chicken breasts and the obsession with them are a scam.

>>41234062
Wayyyyy too many carbs and not nearly enough protein.

>>41234087
They don't. Thankfully I grew up with a mom that was obsessed with having enough protein in my diet so I'm aware just how much of a difference it really makes

>>41234131
whey protein mother fucker, i'm not going to sit there and down pounds of meat to hit my protein macros sick fuck

>>41234089
I meant what veggies specifically do you use for a good mix?

>>41234248
I like to use broccoli, carrots, green beans, bell peppers, and snap peas. You can use pretty much whatever veggies you want desu just make sure you have more than 3 sorts for variety.

The lack of 'chup in this thread is disgusting

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I was just gonna take it easy today brahs. Can't afford /fit/ approved meals

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>>41234416
Btw,it is popeyes chicken and dirty rice with a side of Little ceasers $5 pizza. Drinking a grape soda for the cherry on top.

>>41233398
If that is your snack, then yes.

>>41234465
Tommorow I'm having the left overs (about the same amount) for lunch and then something else for dinner.

>>41234416
>Can't afford /fit/ approved meals
>can afford pizza/fried chicken

Fuck off, rice/beans/veggies/chicken is cheaper than that.

>>41234416
>>41234423
You're not gonna make it.

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>all these fatfucks rudeposting on peoples food
lmao, is this more your volume?

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>>41234601
>>41234605
It's only about $14 altogether. And I am fairly skinny

>5'8 170 lbs man

>>41234648
Rice/beans/mixed veggies are dirt cheap. Chicken isn't too bad.

A hell of a lot cheaper than $14. Take your "healthy food is expensive" stupid fucking bullshit elsewhere. Tired of poor fat people using that shit excuse. Fast food is infinitely times more expensive.

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>>41234664
Why r you being so mean, anon?

And healthy food is expensive where I live. Also I'm not fat lol. Fairly skinny desu

>>41234701
I've never been anywhere that a weeks worth of vegetables cost more than 10 dollars.

I've gotten a whole months worth of food for under 40$, how the fuck do people not realize that food is infinitely cheaper when you make it yourself. I could buy kilos of rice for 14$. Your just a sad cunt who is going to be fat and poor forever.

>>41234648
You can pick up boneless skinless chicken thighs on sale for like $1.50 a pound or less. I have like 20 lbs of it in the deep freeze. Just buy shit on sale and actually cook. It's not hard. Every day you get off work and every day you have off but are going somewhere, have an insulated container, like an ice chest, in your car, and make a stop at at least one grocery store. Buy anything that's on a decent enough cheap sale and then freeze it.

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>>41234748
>i'm not poor i'm just frugal!
lmao stfu poor fuck

>>41234648
"Only" $14 for one meal? Bro you're dumb

>>41235037
I think he meant for the whole pizza, the whole popeyes order, and the rice.

>>41234648
>And I am fairly skinny
>>5'8 170 lbs man
Uh... no? 5'8" and fairly skinny is 120-140 lbs

>>41234884
I have nice shit and a nice house because I don't waste money on food and shit that you don't need to waste money on.

Sorry you're just a fucking retard who never got into financial stability.

>>41235690
Not him but why are you so angry? Are you a manlet?

>>41234120
so drumsticks aren't white meat? come on nigga

>>41237130
They're dark meat, like thighs.

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I stopped drinking 3 weeks ago and I'm losing weight even while eating like a pig.

I ate two dinners at 4 pm and 930 of this. Lentils and beef jalfrezi. I always use beef in India dishes cause fuck the cow worshippers lol.

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How did I do?

>>41237349
Lmao, I think I have the same black tubberware things that you do. BPA free microwaveable something? I bought mine off amazon in a pack of 10. They're kinda shitty but they get the job done.

>>41237144
how retarded are you? the type of meat is determined by the animal it comes from, not what bodypart it is

>>41237454
Nigga that's Chinese takeout.

>>41233398

Warzywa z Lidla? Top smak bracie.

>>41237849
How retarded are you? Jesus Christ dude. Just google "dark meat" you fucking mongoloid.

>>41237874
>Warzywa z Lidla?
Nope. Also I'm not Polish. Not even a Europoor.

>>41238123

Your loss m8.

>>41233409

They are just as healthy.

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>>41233398

We are all making it

>>41234423
>>41234416

Cut the soda and we in business. 4pl8 bench life.

>>41234056
>>41233968
>>41233398
This is why no one on this forum lifts any weight you all eat like starving Africans. If you are gonna eat chicken and rice plus veggies and arent cutting you need like 2 or 3 times these portions

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30% protein and great micros. Buy in bulk

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>>41240112

Who else here /mew/ing?

>>41238103
Not him but isn't dark/white meat only for nonred meat? Like alligator and chicken and tuna and turkey have dark/white meat but afaik beef doesn't

>>41240152
Are cats strong enough to chew shit in pic? Looks hard as fuck desu