Supplements.

>>41231759
Whey protein
Magnesium
Fish oil
Multivitamin
Creatine

Whey, creatinine, that's it and I've been building up muscle quite nicely

>>41231759
Sugar-free dietary fiber
Men's health multivitamin
Melatonin
Sugar-free rockstar

None, I'm natty

>>41231759
Air
Water
Vegetables
Meat
Matcha green tea

>>41231759
>melatonin
>whey
>ZMA
>caffeine
>high quality multivitamin

>>41231759
Patrician-tier: Vitamin D, Zinc, High-DHA clean Fish Oil, Magnesium
Pleb-tier: Everything else

creatine, everything else is a scam

>>41231759
Supplements are a meme, just make sure your diet is on point and stop wasting your money.

1. Vit D/K2
2. Mixed Tocopherols
3. Gelatin collagen hydrolysate
4. BCAAs (competes with tryptophan)
5. Creatine I guess

>whey
>fish oil
>multi
>sometimes caffeine as pw

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Only 5? Come on goyim you need at least 10 different types of supplements to make gains

>>41231759
What is with that fucking pic man

1.) Test-E
2.) Pre-workout

COQ10
Vitamin E
B-Complex
Vitamin D3
Gingko

Caffeine. I drink tablespoon of cod liver oil every day, the vitamin D is a literal lifesaver in the depressing winter months up north.
Other that nothing.

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>>41231797
Kek

1. Zinc
2. Vit D
3. Magnesium
4. BCAA
5. WHEYBOLIC EXTREME SEVEN SCOOPS AMINO ACID EXPLOSION
6.creatine

Whey
Pre-workout (creatine, beta alanine, citrulline, BCAAs)
Post-workout (creatine, glutamine, BCAAs)
Multivitamin
Fish Oil

>>41231759
b12 (methylcobalamin)
b12 (adenosylcobalamin)
folic acid (methylfolate)
l-carnitine
potassium

>mfw I take almost everything in this thread

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Whey protein, super important
Fish oil, important, take 3 daily
Multivitamin - take 4 of em a day
Test-e, kinda helpful, 550mg/week
Equipoise, 650mg/week
Arimidex, .25-.5 E3D
Creatine - keep around the house to tell DYELs how you got so big.

Creatine is really the only thing that everyone would benefit from. Everything else is situational at best.

Eg even whey powder. Are you getting enough protein from food? (you DO know how to calculate this, right?) If you are, then there's no point in supplementing it.

BCAAs: There are some specific situations where they can be useful, such as IF, but otherwise they are just expensive protein powder.

And so on...

water

Adderal
Wellbutrin
Ephedrine
Fenugreek
Yohimbine

>>41231759
Freeze dried fmt
Activated almonds
Flu shot
Bull piss
Homeopathic water.

creatine
multi vitamin
protein powder
zma
cla

Whey protein
Creatine
Fish Oil
D3
Magnesium

Whey protein
Whey protein
Whey protein
Creatine
Whey protein

Fish Oil
Vitamin D
Matcha Green Tea
Pure Cocoa Powder
Garlic
Whey/Plantbased Protein Shake combo

l-carnitine
fish oil
coffee

Whey
Creatine
Fish Oil
Multivitamin
Vitamin D

Pardon me. I have to go destroy a set of weights.

Whey
Vit D
Zinc
Ashwaganda
Fenugreek
(Bonus 6th: green tea/matcha)

>whey protein
>creatine
>caffeine
I've considered multis, fish oil, and vitamin d, but I'm avoiding nonessential spending right now, even little things

>>41231759

Test e
Arimidex
HCG
Whey
Creatine

Should I take multivitamins and fish oil if I only eat beans and potatoes everyday? All the articles say they're a meme because I get the vitamins anyway from what I eat, so I'm confused.

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magnemium
vitamin d in cold months (boo cold months!)

and that's all

>>41233232

Yes.

>Vitamin D
>Fish oil
>Zinc
>Magnesium
>BCAA's

>>41233285
>articles from well respected publishers can't be trusted no more
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Fine I'll buy myself some vitamins tomorrow.

>>41233310
Get vitamin D if you live in the northern hemisphere my dude, it cures depression better than SSRI'S
>just in case

>>41232387
>Eg even whey powder. Are you getting enough protein from food? (you DO know how to calculate this, right?) If you are, then there's no point in supplementing it.
it's not really possible to get >=2g/kg protein just from food and eat healthy or environment friendly.

>>41231759
ZMA
BCAA
L-glutamine
Zinc
Test booster tablets

>Melatonin
does that have any negative effects long-term?

>BCAA
do they do anything?
when would you use them?

>beta alanine
>citrulline
>l-glutamine
>l-carnitine
do any of these do anything?

>>41231759
In no particular order.

1. Whey protein
2. Multivitamin
3. Creatine
4. Fish oil
5. D3

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Gummy vites obviously

>>41233465
I unironically still take these

>>41231808
Khristine pls go.

>>41233440
>Melaonin
You can't eat a neurotransmitter.

>BCAA
Can confirm these are amazing. It makes your muscles not burn and allows you to workout forever

>beta alanine
Gives your muscles a pump and makes your face itch

>l glutamine
Great for digestive tract, stimulates growth hormone

>l carnitine
Is okay, it makes your body burn fat or something. I just got some lab grade carnitine, makes me feel really hot.

>>41231759
Tren
Test
Var
Dnp
Clen

ayo hol up is creatine leading to head loss a meme or not

>>41233552
Hahaha, awesome!

>>41233552
are you serious? steroids? wow!

>>41233552
lol you're such a joker

>>41233552
hilarious lol

>>41233637
It accelerates hair loss. If you don't have an aggressive hair loss gene, you're fine. I've been taking it for over a year and my hair is as thick as when I started.

>>41233552
oh man what a list, that's funny

>>41233552
yikes, steroids??

>>41233552
oh man lol

>>41233552
10/10 post

>>41233552
I bet you're shredded with those

>>41233552
you're on all that stuff?

>>41231759
Magnesium
Magnetized water
Sungazing
Earthing
Flat earth

>>41233552
pretty funny stuff

I'm having trouble sleeping and considering taking a magnesium supplement. What does zinc in ZMA do if you have a zinc deficiency?

>>41233552
lovin the humor pal

>>41233552
oh shit!

>>41233552
this guy lol

>>41233552
steroids oh boy

>>41233552
come on for real?

>>41233552
oh i want some of that stuff too lol

>>41233552
yeah right pal lol

>>41233552
haha you hilarious

>>41233552
damn dude nice steroids

>>41233552
i think you're joking a little bit

>>41233552
stay safe bruh

>>41233552
getting fuckin lean on that stuff

>>41233552
you ridin a bike bro

>>41233552
what the fuck dude, you better be kidding!

>>41231759
I've been using whey for years for the obvious reasons. I actually just started using some Animal Flex packs for joint support because my left elbow, shoulder, and hip have been bothering me for months. It's been about a week now and that aching is almost completely gone. I don't even creak as much anymore.

>>41233552
Oh man, that stuff is heavy stuff bro

I'm looking into investing in some supplements. My main thing is low-end-of-average testosterone. It's making it pretty hard to make any gains, and I know I'd benefit from having it up around 600+serum levels.

So far I'm looking into DIM to free up the bound T and inhibit estrogen conversion.
BCAA was also on my radar, but need to know more about it.
There's also a bunch of which doctor supplements like ginkgo, tongkat, fenugreek.

Does anyone have experience or knowledge about any of these or anywhere else to look?

>>41233465
Read the ingredient list and tell us the first 4 ingredients. I want you to read them and really think about your life choices.

>>41233803
Glucose syrup, sucrose, water, gelatin

>>41233819
>sugar
>sugar
>water
>sugar
Healthy as fuck breh

>>41233835
There's more sugar in the protein you drink.

>>41233839
>SUGAR
>SUGAR
>water
>SUGAR

Protein
Bulgarian Tribulus
BCAA
Multivitamin
Glucosamine sulfate

>>41233552
Haha what a goofer

>>41233511
thanks

>>41231759

I can blast and cruise for a whole year for $280.

Why waste 3 times that on garbage that won't do shit?

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So everyone's Top choices here are:

Whey
Creatine
Fish Oil
Multivitamins
Vitamin D
BCAA
Magnesium
Zinc.

In that order from most used to least.

Thanks for the help.

Bunch of a fucking pros.

anybody know any good multivitamins?

>>41231808
Hell yeah

>>41232330

Do you have methylation problems?

Whey
DMAA
Creatine
Fish Oil
Caffeine

beyond tangy tangerine
maca root powder (gelatinized)
zinc
fish oil
d3

>>41231759
Whey
Creatine
Coffee
Fish oil
Multivitamin.

>water
>good sleep
>coffee in mornings(nothing to do with lifting though)
Don't even take creation or protein powder and I've made gains faster than probably anybody on this thread

>>41231759
Chicken Powder
Backyard Stone
Compressed Fish
Anabolic Plutonium
Helium when cutting

>>41233552
haha funny guy!

>>41231759

Multi Vitamin
Casein
Pre workout
Humalog
DNP

Steroids for an honorable mention

Test prop, tren ace, mast, arimidex, cocaine

>>41236064
>beyond tangy tangerine
Are you a millionaire?

>>41231759
Fish Oil
Multivitamins
ZMA
Whey Protein
Zinc (ZMA is better tho)

>>41231759
>Whey protons
>Creatine
>Caffeine
>Beta-Alanine
>BCAAs
These are pretty much the only supplements I use.

>>41231989
Is putin :)

>>41231759
Whey
Creatine
BCAAs
Karbolyn
Beta Alanine

>>41233799
For BCAAs look up the comparisons of muscle hypertrophy between the different forms of protein (Whey, soy, pea, egg, etc.)

Whey beats all of them, because of ding ding ding, more BCAAs

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>>41231759
>Multivitamin
>Magnesium
>Zinc
>Fish Oil
>Creatine

Everything else is a waste of money, especially Whey. Why waste 50 bucks for watered down protein when I can buy 20lb of chicken leg or pork for the same amount of money? You have to be a complete retard to fall for the protein jew.

>>41236662
Whey powder is the cheapest source of protein there is.

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>>41231759
adrenaline
the will to survive
being chased by dire wolves
eating the raw flesh of my prey
killing so that i may live

>>41236662
>I am unaware of price variation across the world

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>>41236662
i buy a tub of whey and it lasts me months. i pretty much only use it on days i need to get some protein in. more often than not ill actually add it to my yogurt or something. plus its nice to mix in your oats.

cod liver oil
everything else is a scam

>>41236677
It's also the least pure or do you actually believe supps are as good as actual food?

>>41236720
I live in a second world shithole. Don't talk to me about money or price variations.

>>41231759
im not genetically subhuman so i dont need supplements
balanced diet and vigorous exercise routine keeps me fit and healthy without being jewed by supplement industries
>supplements are not medicine so quality of ingredients is barely checked youre literally choking on mud and shit and thinking your placebo effect is amazing

>>41231759
Creatine
Multivitamins
Home made meal replacement shakes
Glycerol
Flax seed (recently replacing fish oil for them omega 3s)

>>41237506

define pure

Is fish oil actually good? Any britbongs here, which ones do you use? I don't want to poison myself.

l-theanine
5,000 iu d3
krill oil
ashwagandha
huperzine a

>>41236039
Yup. After years of fatigue and depression I finally figured how to cure it and without those supplements it would be impossible. I'm on freddd's protocol right now.

>>41237557
Pure, as in undiluted. Most lab tests agree that your average protein is only about 70% pure. Like:
>http://www.supplementlabtest.com/tests/100-whey-protein-scitec-nutrition-amino-acid-analysis-gannikuscom

Even if whey was 100 real, ask yourself which has more protein - a 2lb tub of protein or 20lb of chicken thighs?

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Is it safe to take cod liver oil (which contains vitamin D) and vitamin D3 simultaneously ?

>>41231983
>>>/mlpol/

>>41240002
T. oven dodger

Fish oil
Turmeric curcumin
L arginine
Zinc
Creatine

>>41237590
I use Flameout's Fish Oil capsules, it's a very high-quality product with a high DHA:EPA ratio (2.75:1), but it's very expensive, so if you don't have cash to spare, I really don't recommend buying it so leisurely, it's not some sort of miracle supplement (well, no supplement is, really. A good, well-rounded diet and frequent exercise will, in most cases, make supplements obsolete)

>>41239753
Yes, vitamin D is fat-soluble, it's actually advised to take it with fat.

>>41233388
you fell for the powdered jew
what are you even doing nigger

>>41231759
Whey
preworkout
creatine
fish oil
zinc citrate

Real Food
4scoops 5 times a day

>>41240602
protein powder is cheaper than any other source of protein in my country.

economics aside, how would you even get 2g/kg protein from whole foods while eating healthy?

>>41233960
>Glucosamine sulfate
just started the same thing
do you notice any difference?

>>41231759
Besides the usual stuff like vitamin D3 and Omega 3, this is the only stuff I ever noticed any difference with:

N-Methiopeptinamide
Adenosulphosine
Phenylsarcosine Oxide

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>>41240628
Sorry mang, Full as Fuck is where it's at

Pizza
Pizza in the morning
Pizza in the Evening
Pizza at supper time
I wash it down with a pint of ice cream.

Swoll.

>>41231989
https://www.youtube.com/watch?v=Wga5A6R9BJg

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Testosterone Enanthate
Trenbolone Enanthate
Arimidex
Whey Isolate
Vitamin C

>>41240737
>how would you even get 2g/kg
You wouldn't. You're supposed to get it for LEAN body mass, not your entire body weight.

vit d
fish oil
celery seed
taurine
tudca

I also drink beetroot juice and vita coco daily.