Mass Gains

eat more

Are you eating enough? It can be hard to hit your macros on a clean diet, you work out 6 days a week and probably have a high tdee due to this.

>>41231440
How did you tone you stomach is it because of the heavy weights you've been doing.

File: STRENGTH BASE.png (194KB, 449x449px) Image search: [Google]

194KB, 449x449px

>>41231440
>And yes, I'm training heavy weights, low reps.
Well that's your problem retard, guess what, you got memed by fat tards on /fit/ to waste your time doing retarded strength shit

>>41231440

the only thing thats changed in 5 months is the lighting in your pictures

>>41231440

high reps 20 and don't worry about weight, 4-5 sets. you will see gains in 3 weeks

>>41231440
count calories

Heavy weights, low reps is mostly strength (not size) gains.

Going 6 times per week doesn't give you enough rest to repair the muscles.

If you don't have a clear account of your diet there's a good chance you're just not eating enough, even though you think you are.

>>41231731
>Elite Powerlifter
>Strength Base
>Base

>>41231777
20 reps per set seems like a lot, even for hypertrophy

>>41231731
Lel even in such an ungenerous position that dude in your pic looks stronger than 99 percent of fit. Could probably kill you in two seconds and kick your door in and rape your entire family if he wanted to.

>>41231440
lose muscle memory
>muscle confusion ftw