Currently, I can do 8-10 reps of wide grip pull ups. Should I

>>41231198
I'd go weighted. Your lats will explode

>>41231198
Imo more than 12. I do 20-25 and still don't feel the need to go weighted but to each their own

>>41231228

How much weight should I start with?

>>41231296
A weight that allows you to do your desired amount of reps but no more than that.

>>41231296
>>41231343
This. get a belt and try different increments until you fail. then find a working weight. its like any other progressive overload.

>>41231228

Not OP, but do weighted WGPUs really explode lats? I've been doing the lateral pulldown machine for awhile with min growth...

>>41231459
Its like doing a more isolated pulldown with 120% of your bodyweight. think of the difference.

File: 1487813926405.jpg (165KB, 649x1080px) Image search: [Google]

165KB, 649x1080px

>>41231459
I'm a huge DYEL but my lats are already bigger than my friend who's been lifting for 1+years thanks to weighted pull ups.
I use neutral grip and do chin ups instead because my elbow is fucked and hurts from pullups.
Currently 150lbs and I do 3x5 at 42lbs added with the last set being to failure.

>>41232406
Started doing them today, feels fucking amazing.

>>41231198
>getting flashbacks of zack's death
FUUUUAAAAAAAAAAAAAAAAAAAAARRRK

I DEDICATE THIS SET TO YOU SOLDIER BRUH!