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Anonymous
Front Squat Alternatives 2017-04-27 07:31:04 Post No. 41230382
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Front Squat Alternatives 2017-04-27 07:31:04 Post No. 41230382
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What are good Front Squat alternatives.
I am doing Reg Park's Beginner Routine, which calls for 5x5 front squats on B days. My gym doesn't have barbells, only dumbbells, a bench press, and a smith machine.
Any recommends?
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how were you planning to do back squats and deadlifts then?
a gym without a free barbell isnt a real gym
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>>41230382
i would bring my own barbell
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>>41230382
Goblet squats with a heavy dumbbell are a decent alternative
https://www.youtube.com/watch?v=MeIiIdhvXT4
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>>41230382
Lunges, split squats, leg press
But the best exercise of all would be switching to a different gym
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>>41230382
If all you have is a dumbbell do Goblet Squats.
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>>41230382
Go to a different gym.
Can't train legs well without a barbell.
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>>41230382
>bench press
>no barbell
What did he mean by this?
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>My gym doesn't have barbells
how are gyms like this even in business?
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>>41230382
Is this a joke? You can't do that routine without a barbell. You can't do almost any routine without a fucking barbell.
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>>41230382
>no barbells
then its not a fucking gym, is it
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>>41231492
Call it a gymishy room
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>>41232610
BYOB
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>>41231382
Fuck off with that shit, weight is weight, no matter what length of stick it's on.
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Zecher squats, make sure to look uo proper form and be careful with the weights
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