Family

>>41226346
Do it to show them the way.
Enlighten them and bring them into healthy living through your own sacrifice.

Don't say nothing, don't brag about it, don't try to explain a lot. They won't understand , and they will be expecting you to fail.
Once you finish your cut they won't understand why you are progressing.
Once you are in the bulking phase and u start eating more they will hate you and accept youthats the moment when you try to guide them and teach them

>Doing IF
>Things are great, dropped from 190 to 170.
>Co-Worker mentions I looked like I leaned up.
>Asks how I did it so quickly.
>I explain IF and calorie deficit

"Anon, that is only going to slow your metabolism and make you fat"

>Explain basic physics, you cannot create something out of nothing. No Calorie surplus = No weight gain.

"You'll see Anon, you'll see"

>Months later and I am still lean while he is chunky as fuck.

>>41226346
Should have just said that you were really tired and that you just wanted to sleep.

>>41226346
Anybody else sit in their shower like that pepe? I do my washing and then I pop a squat and let the hot water pour over my head. I have a stand-up shower.

Been doing it since I can remember, I'm 28 now.

>>41226346
Move out of your parents' house.

>>41226521
I don't but a couple of my ex gfs do. Not uncommon I guess.

>>41226346
>1800kcal
You're not a man

>>41226443
>fitsplaining to normies
Never do that

>>41226346
move out

>>41226548
You just likened me to wench's you've laid and thrown in the trash. I have taken offense. Fucketh you, sir!

>>41226521
no one does that

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>>41226346
>How do you deal with your fat family pulling you down /fit/
Was actually more painful than the cut itself.

>>41226548
>>41226645
They all got touched by daddy.

Just say you're dieting and you have had enough food already. Parents are fucking doofs when it comes to controlling weight, mine give me shit for tracking my calories
>just eat the amount you want that's stupid
<why is it stupid
>because it is
Mom thinks she is a nutrition guru after reading some doctors blog for years
>puts heaps of mayo on bread
>is overweight and doesnt do anything about it
>"anon thats sick weighing your meals, just eat more salad!!!1!"

>>41226521
Used to when id be incredibly hung over

>>41226346
>manorexia
please tell me thats a typo and not some retarded way to label anorexia in males.

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>>41226346
Dont listen to them.

Had the same thing. They will keep saying things until they see results.

Then they'll ask you how to do it and completely dismiss anything you say and will continue with their fat lives slowly getting more and more angry with you because youre getting fitter and theyre not.

Then theyll offer you a slice of cake and when you say no they will snap at you because they are upset that you have the self control they can never achieve

>>41226346
>>why aren't you eating
>>he has manorexia

hahahahha rekt nerd

my senpai just says I eat too much and that im going to get diabetes

>>41226521
I love sitting in the shower. It's so calming to close your eyes and relax under the jet, watching little rivulets of water streaming down your shoulders and knees.

>>41226346
IF. Only eat late lunch and dinner. Keep your normie family happy. Sorry you made such a terrible decision as getting a family, but it's probably rude to not eat something you knew would be made for you, promptly so your spouse can enjoy you enjoying it.

>>41226634
This is probably wiser than I know.

>Mother "Anon, you've lost weight recently, can you help me?"
>"ok sure, explain explain etc"
>Mother "sounds good"
>Proceeds with life as usual

She's 51 and probably 140kg, she gon'be dead soon.

>>41226629
>average adult male maintains at 2,000
>cutting at 1,800
>"You're not a man"
What did he mean by this?

>>41228003
Yup every family member of mine