Things that are holding you back from making it

>>41226265

>Fapping
>Not sleeping well because I don't know
>Browsing this website
>Actually not lifting

>>41226265
wtf is wrong with you guys, the only things you have to do are

1.not eat like shit/stick to your cut/bulk
2.lift
3.fucking sleep

>>41226290
They think fapping has anything to do with gains. Simply put, they're idiots

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>>41226265

No driver's license, no job, no money for driver's ed, no one to teach me how to drive.

>>41226265 running

Any other cardio that is more intense and effective than jogging for hours

>>41226309
Let me rephrase,

What are some cardio exercises that are more intense and take up less time than jogging?

Alcohol, namely beer.

>>41226265
> med school
Studying/on rotations from 7am to 9pm on good days, but gym closes at 10pm
> lack of money
So all the food I eat comes from uni cafeteria, except milk which I can get cheap

Easily injured

>>41226308
I'm pretty sure you can just go get a drivers license without any sort of training when you are 18

cant stop drinking canada dry gingerale
ITS SO GODDAMN DELICIOUS

>>41228830
But if you don't know how you'll fail

>>41226265
ice cream and ciggies

Depression and a fear of failure that keeps me from going all out

>>41226265
>btw I'm not gay

yes you are lad. whats holding you back from making it is the fact youre lying to yourself about your sexuality

Myself

no gym close to me

i only have a bar for pull ups

>>41226265
Extremely addicted to soda. Mainly Diet Monster and Red Bull. I've been able to get rid off everything, but soda.

>>41228886
U me

>>41228886
I still have the second one to an extent, but have overcome it through sheer will power.

>>41226300
but it does, if i fap i feel weak as fuck.. cant lift good/max in like 2 days

Brain fog.

>>41226265
not getting a gf

>>41228845
Canada dry has a 10 calorie per serving gingerale. It taste basically the same

The absolutely only thing holding me back from making it is myself, and I'm gonna fix that. I'm gonna stop with my bad habits, I'm gonna get better habits, and I'm gonna fucking make it.

Step one: Get appointment with physiotherapist for the knee.
Step two: Start doing Scooby's eight pull-ups for beginners routine.
Step three: Turn in my essays.
Step four: Have coffee with the qt Romance languages major who wants to get coffee.

>>41226265
I'm lazy af when it comes to studies. While I never miss the gym, my studying routine is shit and i'm not making uni gains. Lifting weights is cool and all, I enjoy being good looking and the female attention but i'm afraid for my futur, I don't want to end up working a shitty job but if I keep being lazy it'll happen someday.

>>41226265
>neet
>no motivation
>I "lift" to get the routine down but I don't eat enough so I make zero gains
>this site

Haven't been sleeping well. I'll get 8 hours every night but have really vivid dreams too. Wake up feeling exhausted. Also, eating over 3000 calories a day is hard af sometimes

>>41228911
Keke, agreed

>>41226325
HIIT or tabata training.

>>41226265
My lower back has a slightly exaggerated inward curve and it makes proper deadlier form really hard to achieve.

>>41226265
>bad influence roommate that isn't goal orientated
>fits of social anxiety followed by depression because I don't think I'm ever going to fix it
>can't stop smoking cigs. Smoker roommate isn't helping.

You guys are weird

>>41226265
My achilles heel is literally my achilles heel. My tendon is too short.

I didn't think I really had one until

>>41229592

nothing

im going to make it brahs

>>41226325
sprints

Can't get a proper sleep. I feel good when I go to bed at 10 or 11pm and get 8 hours or so, but I can help looking at my phone until like 1:30am.

Also, porn.

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>>41226265

Doing pretty good all things considered usually don't have time to fap between gym/work because I need to sleep I don't even believe in nofap but if OP fap to shemales and isn't gay you should find one and fuck it then you'll learn that it's not all that fun if the other partner also have cock and balls unless you actually think it's great and you're actually gay which means you've learned something new about yourself and that's a good thing because knowing yourself means you can find a way to overcome your flaws and build yourself up as a person and from there reach your goals anyways good luck with tapping that shemale so you can get gains and have a good day and a great life, OP

>>41230506
Holy fuck. Did you ever take an english class in your life?

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>>41226265
>btw I'm not gay

Sure, buddy, whatever you say.