List everything you ate yesterday you fat pieces of shit Try

>>41225314
1 cup oatz with brown sugar, cinnamon and a bit of honey.

8 pc fried chicken from my local grocery store.

I'm cutting.

Trying to bulk but I eat like an Ethiopian:
>Hotcake meal
>Bacon and Egg Mcmuffin meal
>Peanut butter sandwiches
>Beans on toast

>>41225314
>8 eggs
>2 protein shakes
>flax seeds
>16 chicken drumsticks

Keto diet.

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>>41225314

5 red velvet crinkles with cream frosting. No dinner yet.

I simply lost control for 30 seconds and I've set myself back 10 days.

>>41225314
Oats w/ peanut butter before workout
Protein shake after workout

Turkey sammich w/o bread for lunch

Chicken breast stirfry for dinner

I'm cutting.

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>3 slices whole wheat toast topped with butter, peanut butter and sliced banana
>1 cup coffee, French press, black
>2 small lattes, skim milk
>1 large serve vegetarian Thai green curry with brown rice
>800ml shake with skim milk, 45g soy protein concentrate, 5g creatine, 5g soy lechithin granules, 1 banana, 1tsp honey, 1/2 cup oats
>1 large bowl vegan pho with tofu and vegetables
>1/2 bottle wine, red
>1 glass champagne
>1 bowl Greek yoghurt, frozen mixed berries and muesli

>>41225345
keto includes vegetables idiot

>>41225314
36 egg whites and two multivitamins.

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>>41225314
Double serving fruit-free muesli with quinoa and almond milk
Black coffee
Chicken and avocado on brioche bun
Lentil, chickpea, and chicken curry with white rice
Protein bar x 2
Green apple x 2
Banana x 2

Not bulking or cutting, this is approximately maintenance for me

2 slices of ham on a piece of bread

Litre of milk
Can of baked beans
Two scotch pies
125g of kale

>>41225314
>An apple
>Basa fillet
>sweet poatoes
>fat free cottage cheese
>salad
>almond tiddies
>your ass

Two eggs, four pieces of bacon, two english muffins, piece of cheese, glass of 2% milk

Proton shake, two scoops

5 oz chicken, some potatoes, corn

Proton bar

Glass of 2% milk

Ice cream w/ banana

Proton shake

Feels good, man

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>>41225382
Forgot 300ml fat free Greek yoghurt

Breakfast:
1 quarter of a Turkish pide with homemade egg salad consisting of:
3 large eggs
2 Tblsp. Miracle whip
100g Jagdwurst

Lunch:
Another quarter with homemade hummus

Snack:
100g peanuts
50g pistachios

Dinner:
3 bell peppers
1 sweet potato
300g salmon
All thrown in the oven together

Guess my bodyweight

>>41225415
forgot 2 glasses of whole milk

>>41225314
A bowl of Cinnamon Life cereal
Prolly 1/4 a bag of fuego Takis
A small bowl of moose tracks ice cream
A Jamaican jerk chicken pasty
2 chicken sandwiches (frozen patties on hamburger bun with provolone cheese and buffalo sauce)
A krunch Klondike bar
4 frozen mozzarella sticks

Still only 142 pounds :,(

>>41225424
Oh and a mass shake too

16 ketchup packets and like 30 saltine crackers

>>41225314
3 clif bars
3 oranges
like a litre of green juice, in this case cucumber/kale/spinach/celery/blueberries

then ran 21k and just didn't have an appetite after that really, which was genuinely strange, think I bonked.

2 ham sammichs
Plate of Pastelon
3 donuts
Some dark chocolate
Turkey,corn,red potatoes

I'm not bulking or cutting. I was just hungry

2 number 9's
A number 9 large
A number 6 (extra dip)
A number 7
2 number 45's (one with cheese)
A large soda

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>>41225314
Two McDoubles and a McChicken. Only 1,200 calories so try to shame me. Go ahead.

Philly Cheesesteak Sandwhich
Hot cheetos
Banana muffin
Hot pocket
Lean cuisine macaroni & beef
Bowl of cinnamon mini wheats
2 Scoops w/ water

>Bowl of oatmeal with berries and yogurt
>Lunchable snack thing
>Apple/caramel smoothie
>Pint of Halo top x2
>Ribeye (1lb)
>Tuscan chicken (8oz)
>Vegetable skewers x2
>Sweet potato
>Ice cream sandwich

I had a 10 mile hike so it's sort of justified. You would ask on my cheat day, motherfucker.

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6 eggs
a bunch of broccoli
a bowl of yoghurt with blueberries
2 liters of whole milk
40 gram of whey and 10 grams of hemp protein
300 grams of chicken breast
a bowl of oatmeal
about a gallon of water
6 cigarettes

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>>41225314

Cum

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>>41225314
6 peanutbutterjelly sandwiches. I'm only 154lbs tough.

~1 cup of cottage cheese mixed with ~1 cup of fiber one and some raspberries

1 chicken breast + 1/2 cup of brown rice with sriracha and soy sauce

pure protein bar

like 6 raw carrots

>>41225314
7:30am
3xBoiled eggs, 3xWholemeal toast with butter

10:30am
Bowl of oats with chopped nuts

12:30pm
Wholewheat pasta with chicken breast, tomatos, spinach garlic etc, bit of broccoli

3pm
More oats and nuts - fuck yeah

4:30pm
Banana

7pm
Handful of almonds (activated ofc) prior to lifting

9:45pm
More wholewheat pasta, toms, chicken, aubergine (that's eggplant for you amerifats)

10:30pm
Chocolate cake with cream

Average day. I'm shitting quite a lot tbhfam.

>>41225314
>5 cups of coffee
>120g oats
>200ml soy milk
>200g mushrooms
>450g potatoes
>500g grapes
>190g red bell pepper
>200g tofu
>227g plantain

>>41225314
>3 egg omelette with ham and spring onion and 2 slices of toast for breakfast
>ham and rocket sandwich and a mug of tomato soup for lunch
>home made chicken curry and brown rice for dinner
>small protein shake after the gym in the evening

single serve tub of yogurt
steak
mushrooms
potatoes
scrambled eggs

4 scoops ON cookies and cream (booty ass flavour)
1 square off of wifes chocolate bar
1 combat crunch PB cup
1 lenny larry white choc macadamia
1 small pita
2 tbsp hummus
300 grams chicken breast
250 grams sweet potato
20 ml nandos mango lime marinade

Breakfast: porridge with banana with a cup of tea
Dinner: milk and natural yogurt
Tea: bangers and mash with cauliflower band grilled mushrooms with an apple for dessert
Supper: a cup of tea with crumpets

2 eggs, 1 slice bacon, 1 piece of toast at 12:00

Three sausages, three pieces of bread around 3ish

Three chicken breasts, two potatoes at 6:30ish.


I'm trying to cut while doing IF.
A-am I doing it right?

What is brian up to these days anyway?

breakfast
>60g wholegrain wheats & milk
>wholegrain toastie w/ 2 slices cheese, 1 slice ham

lunch
>1 small box sushi
>another toastie (same as above)
>apple

preworkout
>5g creatine
>2 scoops preworkout
>3 tablets BCAA
> 2 scoops protein supplement + 200 ml milk

post workout
> 2 scoops protein supplement + 200 ml milk

dinner
>3 fried eggs
>salad
>3 chicken breat fillets
>banana

is this an acceptable diet /fit/? desu I have no idea what I'm doing. Advice would be really appreciated :)

1 bbq rodeo burger from bk
1 ham n cheese pizza from dominos
20 piece chicken bites
1 scoop hot chips
1 bowl 150g bran
2 2xscoop whey protein shakes
half a bag of family doritos

whole wheat grilled cheese

diced chicken rice and broccoli

diced chicken rice and broccoli

chicken breast, turkey bacon, pickle, rice and broccoli

i am a simple man

>>41225314
>brekkie
Peanut butter Powerbar and a leftover slice of pizza
>lunch
100 calories worth of cashews
>dinner
Rice with black beans, onions, habaneros, and turkey sausage
>tfw cutting and eatin good

>>41225314
i wish i could eat a lot. Olive oil and shit is my key items to get 1000+ quick calories.

>3 proton shakes
>oatmeal with bananas and honey
>6 eggs
>2 servings of chicken veggie shit
>4 slices of bread with ham and cheese

Whey shake
Pack of noodles
Two breaded chicken breasts
Three boiled eggs

Cutting

>>41225314
3 tsp of sugar free metamucil
10 cups of diced cabbage
1 can of chicken
1 cup of cheddar cheese
1 cup of monterrey jack cheese
0.5 cup bacon pieces
8 tbsp of sour cream
4 tbsp of ketchup
4 tbsp of tapatio
1 sugar free rockstar

1795 calories, 119g of protein

Energy drink
Salsa
Tortillas
Apple

3x fish tacos

Chichen breast
Salad
Baked chicken skin
Mead

>>41225314
9 am
>2 eggs
>150g smoked pork roast
snack
>1 cup of black coffee
>an orange
5pm, 2 hours before hitting the gym
>300g broiled tuna
>2 potatoes
>rest of the plate filled with carrots & baby spinach
5"11 200lbs fat fuck trying to cut, complete illiterate when it comes to calories counting

>>41225314
like 100 grammes weetabix minis wt milk,
toast with tapenade,
toast with hummus,
packet of crisps(potata chips)x3
apple
bannana
biscuit/cookie x4/5
kit kat
burger with bacon
more milk about 20ml's
leftover steak

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>>41225314

>try to use the excuse that I'm bulking?

I am bulking, faggot

1 apple
250g chicken, some broccoli, some bell pepper
small bag of chips,2 chcoclate bars, danish
4 cheese strings

2 meal replacement shakes and a homemade veggieburger with roasted peppers + 1 can of amstel, ~1200cal for the day

>egg, 1 slice bacon, 1 slice toast with butter and jelly
>chicken, potato, butter
>spinach with olive oil and vinegar
>chicken, potato, butter
>tuna, mayo, relish, crackers, mint
>egg, bacon, toast, peanut butter

STILL LOST WEIGHT

>>41225314
Can't remember, was too stoned but it was definetly too much

> 5 cups of coffee
> Protein shake with whole milk
> 2 hard boiled eggs
> Turkey sandwich on whole grain bread, with spinach and pepper jack cheese
> A fuck ton of peanuts
> Ham sandwich on whole grain with spinach and pepper jack cheese

>>41225314
Cup of milo protein cereal with skim milk
Curried egg and lettuce roll
Subway foot long -seafood
4 wagon wheels

>>41225314
I made a big nacho bowl with 7oz chicken breast, 2oz ground beef and a bunch of cheese and sour cream
>1000 Calories, 90g Protein

Then I had a burrito.
>550 Calories, 25g Protein

I had a pretzel and some cheerios for a snack.
>250 calories, 5g Protein

So I ate 1800 calories and got about 120 grams of protein. I weighed myself today and I'm on track for my weight loss.

>whole wheat tortilla with peanut butter wrapped around a banana
>Wheat bread with peanut butter and sliced banana
>Sugar free protein shake
>Pre-workout
>Chicken breast with rotini and garlic tomato sauce
Need to cut the shit when it comes to my carb intake but the banana meals were really all I wanted all day yesterday

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Oatmeal and Pasta, only thing i ate but i drank a ton of tea tho.

Five homemade burritos
A bagel
A slim Jim

>>41225314
1 egg over easy with 3 turkey sausage links for breakfast.

Spinach salad with a few strips of grilled steak and seasoned vinegar for dinner.

>>41225314
Nothing, I fasted the whole day

kebab, ice cream, peeps, pbj sandwich and 2 bananas

feels good man

In no order
2 beef ribs
2 corn dogs
Frosted flakes w milk
3 pieces of Mexican candy
2 pb&j
Idk what else. I have fucked up my intake for some time and need to hop back on being fit

>>41225314
1/2 cup all bran with 100g greek yogurt
3 poached eggs with cup of hashbrowns
1 scoop whey with water
150g lean beef on flatbread with 1 tablespoon fat free sour cream
2 slices of pizza
100g greek yogurt with 1 scoop of whey protein

Stirfried noodles (all veggies, no meat)
Lmao2scoops Cookies and Cream Whey
Pizza rolls

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That would take too long. I am bulking though.

1.25 cup of oats
1 cup cashew milk
1 banana
1 cup berries

2 slices whole wheat bread
2 tbsp peanut butter

2 Yves veggie burgers
1 white hamburger bun
.25 cup romaine lettuce
1 tbsp ketchup
1 tbsp mustard

2 medium sweet potatoes
.5 cup raw lentils, cooked
2 tbsp hummus
2 cup Spinach

Total calories: 1845

>>41225501
Kek

Currently tapering cals up from my last cut into a bulk

> Breakfast (pre-workout)
1 cup 0% fat greek yogurt
1 scoop whey
2 tbsp PB2
1 slice whole wheat bread
2 low-fat Babybel cheese

> Lunch (post-workout)
240g cooked whole-wheat pasta
2 cans tuna fried as fritters

> Dindin
200g cooked white rice
2 servings pork and veggie stew

> Dessert (was someone's birthday)
1 slice chocolate cake