[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

female equivalent of 1/2/3/4

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 197
Thread images: 18

what's the female equivalent of 1/2/3/4 for the big 4? 0.5/1/2/3 where 0.5 is 95 lbs?
>>
File: 1491346566579.jpg (53KB, 637x805px) Image search: [Google]
1491346566579.jpg
53KB, 637x805px
1/2/3/4

equality, cunt
>>
I've never seen a woman squat more than 1.5plate.
>>
Sounds about right.

>24 yo lifting since 16
>5'4"
>165 lbs
>ohp 125 (broken collarbone fucked up my shoulders)
>bench 205
>squat 320
>deads 365

I dunno if I've made it or not. Home gym so I don't have much perspective. Moving soon and can't take my weights, so soon I'll know.
>>
>>41223487
I've been lifting for 2.5 months and I squat 1.2. I doubt I will reach my potential so soon.
>>
>>41223540
How much do you weigh?
>>
>>41223544
74 kg, 5'10
>>
>>41223487

I occasionally work with one who pushes up 2 pretty fucking easily.

She mind fucks herself out of pushing more though. She is afraid of the weight sometimes which I just dont understand.
>>
>>41223549
>woman
>>
>>41223562
Don't be such a bully desu
>>
>>41223461
>1/2/3/4

What routine is that?
>>
>>41223487
https://www.youtube.com/watch?v=YEwzH5JATbI

Here's a girl snatching more than you bench.
>>
>>41223564
Yeah I'm fucking with you. You have some pretty good progress. Keep it up.
>>
>>41223532
post picture bby
>>
>>41223487
You go to a shitty gym
>>
>>41223570
>implying that's hard
Here's Clarence benching more than you squat https://youtu.be/rnN5kSMTuRY
>>
>>41223601
Yeah I really do
>>
>>41223487
There was a woman at my old gym who could do a few reps of 2pl8. Squatted in tights too. She had 2/10 facial genetics and was slightly chubby but holy fuck I would have married her so fast
>>
>>41223593
My neck would make most men here jealous with how thique it is and my shoulders are as wide as a linebacker's. I'm not sexy, just big. Horse cock legs like a roiled out professional wrestler is my goal.
>>
>>41223566
Not a routine, is goals
1pl8 ohp, 2pl8 bench, 3 squat, 4 diddles
>>
>>41223674
Will you be my wifey? I'll show you a horse cock ;-)
>>
File: DbzCellLaughingSmug.jpg (10KB, 310x163px) Image search: [Google]
DbzCellLaughingSmug.jpg
10KB, 310x163px
>>41223532
your petty efforts are enough of a warm-up for me.
>>
>>41223461
How the fuck is 0.5 95lbs
1pl8 is 90lbs

You counting bar weight?
>>
File: 1492136007995.jpg (165KB, 735x611px) Image search: [Google]
1492136007995.jpg
165KB, 735x611px
>>41223854
you count the first 2pl8?
>>
>>41223619
>implying you can snatch 2pl8
>>
>>41223953
>implying that I wasn't implying that my bench is shit
>>
File: 1492725371442.png (561KB, 400x533px) Image search: [Google]
1492725371442.png
561KB, 400x533px
>>41223475
what is testosterone?
>>
>>41223704
Mine's bigger

This body
These >>41223532 weights
Not good enough, obviously.
>>
>>41224392
das a big dong boo
>>
>>41224392
you should do a cut
>>
>>41223487
My gym is the bodybuilder gym in the area. The married owners (with like 4 kids) compete. And a bunch of competing women come in. I've seen them squat 3 plates.
>>
>>41223461
>0.5/1/2/3 where 0.5 is 95 lbs?
More like 0.5/1/2/2

If a woman hit 1/2/3/4 it would be as impressive as a man hitting 2/3/5/6.

lb for lb women are only 70-75% as strong as men and then take into account that the average woman is 7.5% shorter so less mass to begin with to hang muscle on.
>>
>>41224439
I am. Already down 8 pounds. Cutting to 145. Cut out beer, eating 1600 a day.
>>
>>41223487
client of mine does weightlifting comps. i asked what she did at her latest and she said she broke prs on dead (385), squat (320) and bench (185)
>>
I saw a qt OHP almost 1 pl8 the other day
>>
>>41224473
hope you get hot
>>
>>41223487
All the women at my gym squat like 65lb for a million reps. I just don't understand it, they look like they could squat more if they actually tried.
>>
>>41224513
Thanks. Already have a girlfriend so I'm just doin' it to not be a fat shit. Eating like a fatty sure as hell got my lifts up though.
>>
>>41224455
>man hitting 2/3/5/6.
is the progression like that because it's so easy from 3pl8 to 5pl8 on squat??
>>
>>41223549
you're literally in a male weight range.

its really not surprising that you can almost your body weight.
>>
>>41224530
Well, you see.
Normal women don't like lifting heavy shit. It goes against their nature.

They like doing high rep stuff and aerobics and the like. There's no reason they shouldn't becuase...well..they have really really high muscle endurance and muscle recovery.
They can bang out a hundred reps of a light weight like that no problem and you know what, they'll "tone up" and lose weight doing that.

The women have to lift heavy thing is a new thing that's being pushed by queer chicks/feminists/power lifters with a program and gym memberships to sell.
>>
>>41224392
This is what natty lifting on estrogen does to a body? The fuck are instagram hoors on?
>>
>>41223532
>>41224392

how are you 165 lbs @ 5'4 and this skinny?

i'm 6 @ 190lbs and a guy.
>>
File: 1485700887613.png (60KB, 674x585px) Image search: [Google]
1485700887613.png
60KB, 674x585px
>>41224603
>>41224530
>>
>>41224617
A lot of muscle. Thanks for the compliment brah.
>>
>>41224627
Are you fucking retarded?
Do you fully fucking understand what I said or are you going to post more articles with highlighted portions that has nothing at all to do with what we're talking about?

I reiterate. Basically all women do not care about building muscle or gaining strength. Only losing weight and "toning up". Toning up means they want some slight muscle mass, not large amounts of visible or vascular muscle.
>>
>>41224696
Explain the women in this thread then
Or any of the women who do comps
>>
>>41224715
1.Some handful women naturally gravitate towards it. tomboys and lesbians mainly.
2.They, like men who want to lift, have issues
3.They were, like men, convinced to get strong or swole for whatever reason
4.Some are convinced to do it for vanities sake and will do the typical basic bitch lifting or IG girl workouts.
>>
>>41223461
36-24-36
>>
>>41223532
>>41224392
PLEASE BE IN THESSALONIKI
I promise I will make you happy I can even dance
>>
>>41223461
Female equivalent of 200/300/400/500 (which is a better 'baseline' for strength if you want to be an autistic about it) is 100/155/225/315.
>>
>>41224740
So
>Basically all women do not care about building muscle or gaining strength. Only losing weight and "toning up". Toning up means they want some slight muscle mass, not large amounts of visible or vascular muscle.

Isn't correct then? Even with the "basically" modifier at the front of it. This post on the other hand explains it well. Good jerb.
>>
>>41224696
'Toning up' means 'I know the square root of fuck all about how training affects body composition and don't realise that lifting heavy will make me look substantially more toned than trying to fucking tone.'
>>
>>41223570
>Here's a girl snatching more than you bench
Projecting
>>
>>41224740
Oh my god are you an actual faggot or are you just sucking so many dicks to play devil's advocate? Strength is the foundation of your ability to interact with the world it affects everything you will ever do from now till your inevitable death from AIDS. If you have a choice, it is quite literally always better to be stronger.
>>
>>41224824
Thanks fat out of shape cunt who thinks shitting on the word "tone" makes them some kind of fucking expert.
That really makes all of the women who became NOT FAT or muscular by not lifting heavy shit look like real dopes.

>>41224841
Drank the Starting Strength kool aid or are you some ridiculous dyke with severe dick envy?
>>
>>41224756
αραξε μανμου
>>
>>41224873
Κανε με αδδ είμαι πλοk
Πλιζ ρισποντ
>>
>>41224913
δεν περιμενα να βρω πατριώτη στο /φιτ/ , γιου μειk μι πραουντ παπα τζον <3
>>
>>41224856
Bet you graduated top of your class at the farm in Langley and lift over 600 confirmed pounds, right? And that you did it purely with 15lb lateral raises and leg press once a month?
>>
>>41224920
You're a fucking idiot.
Go away.
>>
>>41224917
Α ναι ρε έχει kι άλλους

Εγώ είμαι εδω μόνο για τα μειμς ;)
>>
>>41224940
δεν kανεις βάρη δηλαδη; μας γαααμησες ρε φιλαραkι..
>>
>>41223461
0,75/1,75/2,75/3,75
>>
>>41224941
Κάνω ρε, αλλά δεν τα συζητάω εδώ. Δεν έχει νόημα. Όλοι φαγωνονται με όλους χωρίς λόγο kαι αιτία. Γι'αυτό kάθομαι, για να συνεισφέρω στο σkατοποσταρισμα
>>
>>41224959
μαι νιγkερ <3 kαι γω μονο lurk kανω , πόσο εισαι;
>>
>>41224973
1.81 μ
>>
>>41224995
χρονών..
>>
>>41225004
Κατάλαβα ρε :Ρ
24
Εσύ?
>>
>>41225004
>>41224995
>>41224973
>>41224959
>>41224941
>>41224940
>>41224913
>>41224873

what are these moon runes?
>>
>>41225009
19,kαι τι προγραμμα kανεις ;
>>
>>41223461
Run for an hour.
>>
>>41224668
thanks. can you be my gf?
>>
>>41225019
>>41225009

wp kai alloi ellines wraia
poios /a8ina/ edw?
>>
>>41225297
εγώ φιλε,περιοχη;
>>
>>41225346
irakleio, esu?
>>
>>41225350
αιγαλεω , τι προγραμμα kανεις ;
>>
>>41225355
eimai sxetika noob stin fasi, opote pros to paron ena brosplit, mises meres sti8os-wmoi-dikefaloi, mises meres plati-podia-trikefaloi, ka8e mera core
3x10 oi perissoteres askiseis
>>
>>41225365
ωραίος ρε φίλε,kαλη αρχή σταδιοδρομία σου εύχομαι!! Μην τα παρατήσεις ποτε
>>
>>41225376
na'sai kala,ty
esu ti programma kaneis?
>>
>>41225389
έkανα μπροσπλιτ πιο παλια (πριν kαναν χρονο) αλλα επειδη τα'γραψα στον πουτσο μου λογω εξεταστιkής, ξεkίνησα stronglifts (εδω kαι 2 εβδομαδες) ,kυρίως για να δυναμωσω γρήγορα
>>
>>41223632
that cuz u are shitty noob to
>>
>>41225396
lew na xekinisw kai gw, alla apo septemvri, gia na kanw bulk, twra einai nwris gi ayto
>>
>>41225399
υπομονη kαι επιμονη θελει,kαι θα τα kαταφερεις.. ποιον βλεπεις στο youtube ? επισης ποσο εισαι;
>>
>>41225418
broscience einai o agapimenos mou, alla gia pio sovara vlepw alan thrall
daxei, genika apo apopsi swmatos, dn eimai skata (eimai 60 sto 1.70)
21 xronwn eimai, also
prepei na fugw gia douleia twra tho, elpizw na eisai akoma edw meta
>>
>>41225431
kαι γω πρεπει να την kανω ,εχω σχολη kαι μετα γυμναστηριο,αλλά χάρηkα που μιλήσαμε αδελφέ!! kαλή συνέχεια kαι kαλη σταδιοδρομία σ'ο,τι kανεις σου εύχομαι
>>
>>41225019
Τεράστιο όνομα
531 + jokers ΒΒΒ, αλλά σε PPL αντί UL
>>
>>41225548
είσαι προχωρημένος ;
>>
>>41223592
Thanks anon

>>41224600

Scratch that I just weighed myself 74.5 bulkan feelz gud man
>>
I'm a 5'9 74kg girl lifting for 6 months. How are my stats? I don't know my 1rms so I'm just going by my working weights.

Squat 80*8
Deadlift 100*5
Bench 45*5
OHP 32.5*8
>>
>>41226332
Bench is a little lacking.
>>
>>41226358
I'm a loner at the gym and too shy to ask for a spot
>>
Squat 85 5x6. Orm 95.
Bench: 75 x 5x5 orm was 150 at some poinylt.
Deadlift: 85 5x5
Ohp: just started. 45. 5x5.

>>41224610
Only if u eat too much.
Though it's a lot easier for us to go over tdee and suddenly get fat.
>>
>>41226372
Me too but I got to 45 kg x5 in three months without a spot. Be clever and leave one rep in the tanks.
>>
File: image.jpg (22KB, 358x398px) Image search: [Google]
image.jpg
22KB, 358x398px
>tfw male at 0.5/1/1.5/2
CUT MY LIFE INTO PIECES
>>
>>41224392
>my perfect woman
Don't b my gf I'll fuck it up
>>
>>41226406
Just keep lifting mate. Let the potential for improvement motivate you
>>
>>41224392
I'm deeply skeptical of your numbers, post vid of any of them please
>>
>>41224575
Based on the ratios of the lifts to each other, took the ohp/bench ratio from rippetoe standards, took the bench/squat/dead ratio from the ratio of totals in IPF raw competition, then converted to pl8
>>
File: 4LC5WLL.png (344KB, 499x568px) Image search: [Google]
4LC5WLL.png
344KB, 499x568px
>>41227157
you're an idiot if you think you can tell someones numbers by looking at a picture. what do you think this guy's "numbers" are?
>>
>>41226004
Είμαι σε kιλά που δεν μπορώ να ανεβάζω εβδομαδιαία. Οπότε πήγα σε μηνιαίο πρόγραμμα
>>
>>41226377
Your lifts are tiny compared to hers though. Who to trust? Tiny toddler lifts or a lady who posted pic (with dick) and has the highest lifts in the thread?
>>
>>41227157
>wide ass shoulders
>wide ass hips
>barrel chest
>built like a tiny tank

I believe her.
>>
>>41223461
why do girls have such thicc legs when they're weak?
>>
>>41224575
no. it's because it get's much harder to progress ohp and bench so they slow down a lot but squat and deadlift doesn't slow down as much

something like 3/4/6.5/7ish would also be balanced imo
>>
>>41229492
actually 2.5/4/6.5/7.5 maybe. dunno people's strengths and weaknesses are different and they are a lot more apparent at this level so it varies
>>
>>41229388
fat distribution.
men have lean limbs and dense bones, tendons and muscle fibers
>>
>>41225471
ἐλληνες σας αγαπάω νο χόμο <3 <3 <3
>>
>>41223461
source on this?
>>
>>41223461
0.77/1.54/2.31/3.08
>>
>>41223570
how ragey she flips off the plates is cute :^)
i'd ravage her anally if done with my equipment
>>
>>41230014
Trying too hard. You'll end up with a barbell up your ass, son.
>>
>>41224741
lol so true

I am 36-25-37, best i can hope for is 35-24-36 with a push up bra.
>>
File: 4c3.png (29KB, 234x347px) Image search: [Google]
4c3.png
29KB, 234x347px
>>41231665
Please be in Thessaloniki. I am fun to be around, interesting to talk to and I can dance. Promise.
>>
>>41223570
but its easier to snatch than bench anon
>>
>>41224696
Kinda true.

I used to be able to squat 1+ plaet at about 115 lbs, but got tired of sacrificing aesthetics for strength. When you're female, you can't look thin and lithe, and lift very heavy at the same time. I loved being strong and setting PRs, but ultimately I'd rather look good.

Lost 20 lbs (I'm short) and I look 20x better, unfortunately I now only squat like 80 lbs though.
>>
>>41231821
fucking beta
>>
>>41224600
>you're literally in a male weight range.
such observation, wow
>>
0.25/0.5/3/0.75
>>
File: do not dumb.jpg (21KB, 500x388px) Image search: [Google]
do not dumb.jpg
21KB, 500x388px
>>41232957
>>
>>41226372
Are you in North Dakota? Ill spot you all night bby.
>>
>>41223570
she snatches like ten more pounds than i bench, and ive only been lifting for 6 months and shes probably been lifting for years
>>
>>41224188
Doesn't matter. They want equality in every aspect. Want a combat military role? Equality. Construction worker? Equality.

Can't cherry pick equality, otherwise it wouldn't be.
>>
>>41224392
Is there even one single chick lifter who doesn't have severe dick envy?
>>
>>41224824
Underrated
>>
>>41223540
Shut up slut

>>>/lolcow/
>>
>>41233018
That's relative. You have no idea how many people are into that super thicc muscular look. I didn't know until I had thunder thighs myself. When you have that much muscle every movement is smooth and weightless. People notice that too.

But naw, go ahead and give that up to fit a stereotypical look instead. (No really, do it. The less super thick women there are the more I stand out.)
>>
>>41235442
Is there one make /fit/poster who understands board culture? Oh yeah. Everyone except this guy.
>>
>>41234855
Bingo.
>>
>>41235958
I could say the same for the thin look. When you're very thin, every movement is fast and graceful.

I'm not anorexic looking. I'm just very thin. I still have some muscle.

At the end of the day, it's whatever floats your boat. Do what makes you happy anon.
>>
>>41235958
you just sound bitter
>>
>>41224741
I'm 34-26-40
>>
>>41236340
Riiiight. Why doesn't everyone want to look like an instagram girl? Who could ever desire something else? :^}

>>41236292
Sure. At least thin is better than obesity. I'd rather be stronger than the average male (at specific weight lifting movements, yes, but still you get what I mean) and stick out from the average skinny woman you see everywhere (in cities at least). Training like a classical Greek woman and aiming for that marble aesthetic.
>>
>>41223461
1/2/3/4
Or are you implying women are inferior to men?

>inb4 muh biology
Biology has nothing to do with gender or sex or anything else.
>>
>>41223570
>69kg
USA a shit
https://www.youtube.com/watch?v=Nl4yE5Qi4Ls
>>
>>41224392
>linebacker shoulders
Are you kidding?
>>
>>41236464
Post picture of your body (or similar body at least).

This is what I prefer to look like.
>>
>>41236484
kill urself my man
>>
>>41236556
>my man
did you just assume my gender you fucking shitlord?
>>
>>41236464
>Riiiight. Why doesn't everyone want to look like an instagram girl? Who could ever desire something else? :^}
Different anon, but it's not your position that makes you sound bitter, it's your tone.
>>
File: 1492497169203.jpg (39KB, 480x360px) Image search: [Google]
1492497169203.jpg
39KB, 480x360px
>>41235958
>When you have that much muscle every movement is smooth and weightless.
>You have no idea how many people are into that super thicc muscular look.
>The less super thick women there are the more I stand out.
>Riiiight. Why doesn't everyone want to look like an instagram girl?
>Training like a classical Greek woman and aiming for that marble aesthetic.
Nice job sounding like an utter narcissist and an insecure wreck at the same time.
>>
>>41236540
Literally looks like any regular model. 80s style especially.
>>
>>41236725
You like reading into things, huh? Gives you a little kick? A master of tone, without any concept of delivery? What skill.

>>41236910
Sounds like the human condition, doesn't it? You know you don't need to actually quote the entire post, right? First time on /fit/?

Wow I love how easy it is to get (you)s just by taking on a persona and hitting reply. People especially love to act self righteous. Give them an excuse to do it and they'll flock like pigeons.
>>
>>41237204
>You like reading into things, huh? Gives you a little kick? A master of tone, without any concept of delivery? What skill.
...Now you just sound kinky af, london?
>>
>>41237204
>You know you don't need to actually quote the entire post, right?
I think he was just quoting examples of (you) sounding like a cunt and ended up with the entire post by accident.
P-punish me, mistress.
>>
>>41224392
lol fatty
>>
>>41234823
>Here's a girl snatching more than you bench
>B-but she only snatches more than I bench now

You are weak
>>
>>41227367

looks 191kg snatch and 247kg clean to me
>>
File: 1482536451275.jpg (20KB, 399x489px) Image search: [Google]
1482536451275.jpg
20KB, 399x489px
>>41226406
>tfw male at 1/1.5/2.5/2.5
>>
>>41236534
>Wide hips
>wider shoulders

I believe it. Built Ford tough.
>>
>>41237204
>>41237223
>I think he was just quoting examples of (you) sounding like a cunt and ended up with the entire post by accident.
Yep.

>Wow I love how easy it is to get (you)s just by taking on a persona and hitting reply.
Kek, pointing out that someone sounds like they're an 13yo fat kid being defensive is now a persona.

Hey, I like all kinds of women and muscular ones are no exception. Probably the same for at least some of the other people on here. The reason you're getting shit is not because of that, or anything like that: It's because your posts just scream massive inferiority complex and you're airing it out in a cunty way. You're basically the female variant of that balding nerd with the maga hat going on about "aesthetic pretty boys" or something.
>>
>>41239474

This is the ideal female body. You may not like it, but this is what peak performance looks like.
>>
>>41239474
>hunting through the Internet for chances to wave your donger about and stroke it like it's a physical manifestation of your ego.

Noice. Seems like you're real familiar with the concept of inferiority complexes if you can wax on about them like that. Glad you're taking the time to understand yourself.
>>
>>41239725
>hunting through the Internet for chances to wave your donger about and stroke it

>drawing a dick on your pic
>mentioning other anons dicks every other post with no provocation
>be female
Holy shit, you really do have penis envy. And here I thought Freud was a quack.

>like it's a physical manifestation of your ego.
>persona
Just throwing around psych 101 terms doesn't make you sound smart. I'm beginning to think you're really 13yo old.

I was just trying to tell you that building your self-esteem around being a gril that squats 2plt or whatever and looks down on instagram chicks - is no better than instagram chicks who build their self-esteem around how moon like their buttcheeks are. Just like fat powerlifters and guys who obsess all day about delt striations are two sides of the same dysfunctional coin.

But fuck it, you're right: you're totally better than them and so fucking unconventional and special and anyone who says otherwise is just intimidated by you.
>>
>>41223475
>some women are unreasonable so I'll be butthurt and unreasonable as well
What a man.
>>
>>41239873
Holy fuck you make it so easy. You even think I'm that girl. Calm down, son. I thought the ego dong matched your cunt imagery nicely, personally. But woooowee. When they say that it's easier to see your own flaws in others than in yourself they weren't kidding.
>>
File: IMG_2543.jpg (64KB, 634x634px) Image search: [Google]
IMG_2543.jpg
64KB, 634x634px
>>41239705
>mfw I thought she was wearing slippers with socks when I glanced at the picture
>>
>>41223487
Manlets and Women squat more than me
>>
>>41224392
Don't mind other anons. Very good proportions.
>>
>>41240191
>You even think I'm that girl.
Your write just like her, maybe get off your estrogen high before posting.

>Calm down, son.
You misspelled "sir."

>But woooowee.
Be sure to strap that helmet on tight.

>thought the ego dong matched your cunt imagery nicely, personally.
>calling someone cunty = "using cunt imagery"
I see that liberal arts degree is really paying off.

>When they say that it's easier to see your own flaws in others than in yourself they weren't kidding.
I also once was an idiot who thought that lifting weight 4 times a week made me special, but then I turned 16. I also never went so far as to call myself "super muscular." Nice job getting upset by ego checking on /fit/.
>>
File: 0WXiffY.jpg (18KB, 473x586px) Image search: [Google]
0WXiffY.jpg
18KB, 473x586px
>>41240436
>You misspelled "sir."
Oof, anon, why

>I also once was an idiot who thought that lifting weight 4 times a week made me special, but then I turned 16.
kek, okay, you came back around

/notfemanonjustsittinghereeatingpopcorn
>>
>>41240800
>Oof, anon, why
Fuck off, dad jokes are goat.

>kek, okay, you came back around
I still don't get what your objection to my main point is: if you think that >>41224392 is "super thicc" and warrants all that self-importance then you're really fucking myopic. Also, protip: no degree of gains warrants that much narcissism, as I said - it just makes you sound like a cunt.

>/notfemanonjustsittinghereeatingpopcorn
Yeah, sure. Hi, marble-tier goddess of thicc.
>>
>>41240946
>Yeah, sure. Hi, marble-tier goddess of thicc.

desu I'm actually this faggot from earlier
>>41237218
>>41237223

And I may or may not be typing one-handed as I read your exchange with ms thicc
>>
>>41236910
Gross.
Look at those flat huge armed hgh gutted dykes.
>>
>>41223461
1/2/3/4 is stupid, because it's way easier for the upper body. it took me a few months to achieve 1pl8 OHP and 2pl8 bench, but I still couldn't squat 3 or deadlift 4 plates after years of lifting. I started going to gym again recently after a 3-year break and I'm doing SS. I already OHP 135lbs easily, but can't even squat 2 plates. I'm a manlet with long arms and short legs, so theoretically I should have advantage at squatting.
>>
>>41241103
>And I may or may not be typing one-handed as I read your exchange with ms thicc
You are aware that there is porn on the internet mate?
>>
>>41241144
1/2/3/4 is just nice, round, highish (for the average person) numbers. 1/2/3 is quite balanced for most people, but as you said - even that depends on proportions.
>>
>>41223487
https://www.instagram.com/p/BFI1c4yTKxh/
>>
>>41241173

Porn is everywhere if you open yourself up to it, friend.
>>
>>41241269
Yeah, and one day you find yourself jerking it to the thought of those saucy new tiles in aisle 17 of the home depot. Some paths should stay untrotten.
>>
>>41223671
same here
>>
>>41241514
Untrotten? Are you a horse? You got them thicc horse legs and veiny horse flesh? Can a man fit his entire arm inside your vagina?

Or did you mean untrodden.
>>
>>41223487
Same, unless you include pro lifters or instagram fitness models or whatever. I have never ever seen a girl deadlift 3pl8 though. Heaviest I've seen was at my old gym a girl was deadlifting just over 2pl8 for reps which was slightly more than I could at the time. That was when I was about 3 months into lifting, now I warm up with 2pl8 lol
>>
>>41243545
>everyone on here is a native english speaker.
also please don't ever go on facebook, you'll either have a heart-attack or cream yourself from all the smugness.
>>
>>41243603
Short wide women can do it. They're practically made for it. The only thing that keeps them back is forearm strength. Straps and/or specifically targeting forearms helps.
>>
>>41243693
What kind of illiterate friends do you have on your feed? Or are they all under 20? That'd explain a lot. Hey, did you know there's this thing called Google? When you're unsure about a word, you can usually Google it up and see how it's spelled. No hard feelings, pal. :^}
>>
>>41243734
>What kind of illiterate friends do you have on your feed?
I started learning English at age 15 - most of my friends were at the "my names are Boris" stage until they got into college and figured out that they really should learn a bit more for their careers sake. Not that native English speaker I've met have all been Strunk reborn, either.

>When you're unsure about a word, you can usually Google it up and see how it's spelled.
I'm shitposting on /fit/, not writing a fucking thesis.
>>
>>41243919
I didn't need to hear your life story to figure out that you're lazy. Not to mention overly defensive over a joke. You take shit posting too seriously, son.
>>
>>41223475
/thread
>>
>>41244308
>ask question
>get answer
>"lol TL;DR"

>take your spelling more seriously on this shit thread, goddamn it
>lol, you take this too seriously
>>
>>41244424
Once again, you've taken shitposting seriously. How do you live while being "on" all the time? Do you know what fun is?
>>
>>41244457
>Do you know what fun is?
protip: even 4chan posts have to make at least some sense, otherwise it's just kdlfjksfjsd fjksdj fsldkjf - no wait - that shit is so hilarious.
>>
>>41244657
Case and point.
>>
>>41244896
>fun is lel random
you have to be over 18 to use this site.
>>
>>41244972
I literally gave you "case and point". There was a lot you could have done with that. You could have googled "case and point" and found out that it's supposed to be "case in point" and done something from there. You could have realized I was saying that you're being funny by mashing on your keyboard and taking this all so seriously. You could have done so many things, but instead, you chose to be salty.

C'mon son. Step it up.
>>
>>41236501

tru :^(
>>
>>41223671
you really should reevaluate your sexual orientation if your main factor in choosing a mate is the weight lifted
>>
>>41245582
Maybe they just like the idea of strong women? Or women who share their passions? Nothing wrong with that.
>>
>>41223570
>107kg
>more than I bench
no, but close.
I've also never seen a girl ((((in person)))) squat over 1.5pl8, but then again I go to a commercial gym
>>
>>41224392
omar isuf?
>>
>>41224824
I don't like the tone of your post m8y. I think you need to tone it down because you're clearly tone deaf.

If we stopped women from "toning" would they die?
>>
>>41225013
This most aesthetic of language, Greek.
>>
>>41227955
don't trust her with those lifts, she's a fucking roastie or a fatass
>>
>>41236540
don't pretend you look like that if you can only squat 80 pounds
>>
>>41239873
it's b8 m8 stop feeding
>>
>>41246791
There's a picture up thread. I believe it.
>>
>>41224392
Spooky. You can see the skellington on her left leg.
Thread posts: 197
Thread images: 18


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.