Where are you currently at with your strength progression, /fit/?

Gonna be sub 1/2/3/4 after a year of cutting and lifting. Feels like shit man.

>>41223077
0.5/0.7/1.2/1.3

0.25/0.5/0.5/1.5

>>41223077
nearly at my goal of 1/2/3/4 for 5 reps, just gotta hit bench. Wanna DL 3xBW by mid june, we'll see how that goes.

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>>41223077
>he posts wendy's meme
/ck/ please go, or /aco/ either one

>>41223077

I'm getting there.

Slowly but surly.

Bench is the only thing that is sputtering a bit, but I am noticeably stronger than last year.

>>41223077
225lb deadlift
190lb squat
110lb bench
75lb ohp
for five reps
what do?

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>>41223118
>he posts wendy's meme
edited to be fit related

Going backwards.

Fuck cutting. Fuck finals. Fuck sickness. Fuck stress. Fuck shitty sleep.

>>41223153
eat more

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>>41223077

260/325/405/315(5x5, no max)

115 OHP
155 Bench
225 Squat
130Kg DL(deadlift platform only is only area with kg plates, too lazy to convert)

all for 5 reps

153 lbs bodyweight @ 5' 10"

lifting with an actual routine for 8 months. I'm a weak skelly but I will do whatever it takes to keep making gains.

>>41223077
1rm

50kg ohp
82kg bench
78kg squats
120kg deadlift
195cm @ 97kg

After one year of very inconsistent lifting and lots of leg day skipping
Feels like shit desu

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>115/140/290/365 x5

>>41223160
I would fuck the shit out of wendy

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Squat =275
Dead lift= 315
Bench= 185
OHP= (Havent really recorded this one) I usually do super sets and shrugs for shoulders right now.


All for about ten to twelve reps.

The only thing I maxed was squat at 405 for just a rep.

>>41223077
Progressing well. I expect to hit 2pl8 bench by the end of May tops

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1/2/275/4

Feels bad man

>>41223268
You squat 275 plates?

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>>41223274

He really likes squats, man.

>>41223077
110 ohp
200 squat
160 bench
245 deadlift

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I just maxed out my apartment's gym. I reached my goal of 200lb bench. I weigh 188 or so, I drink a lot of beer.

Today was a good day and I decided to try for 1000lb club.

>>41223311
>I drink a lot of beer
are you that guy from the current body threads who drinks old milwaukee and poses with a beer bottle

>>41223153
>>41223211
>>41223223
>>41223258
>>41223291
bench is the easiest of the big 4, apply yourselves

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>>41223322
b-but girls hang out near the benches so I just ohp instead to stay away from them

>>41223322

manlet detected off the port bow captain

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>>41223322
Nigerian what?
squat is the easiest fucking thing

175x2 OHP
245x2 Bench
270x2 Squat (>tfw back injury)
335x2 Deadlift (>tfw back injury)

My back is getting better so I'm almost in the clear to squat and deadlift again.

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>>41223311
>machines

>>41223318
No not at all. I made a thread about early warning signs for injury yesterday.

OHP: 1.5
Bench:2.2
Squat:4
Deadlift:4
BW:180

>>41223211
What the fuck, are you literally me?
All of my numbers are the same, I just hit 120 ohp 5rm though.
Also 8 months except I am 7 lbs heavier than you but also same height, been cutting for the past 4 months tho.

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>>41223077
1/2/3/3.75

Holy shit i had no idea. I just got my 135 ohp. Wow this actually made me happy. So close lads.

>>41223443
Why risk dying? It's utterly illogical.

If you sneeze with 200lbs over your throats it will crush your throat and into your brain spine.

>>41223077
0.85/1.5/2.25/
1RM

>>41223525
tfw cant bulk because im also a boxer and don't want to go past 155lbs

If I do I will have to cut even more for a fight and don't want to lose strength gains, so doing everything in my power to get stronk while gaining no weight

1/1.5/2.5/2

>>41223322
Because everyone has the same leverages and proportions and sports backgrounds(if any) that will help dictate which lifts someone excels at, right?

>>41223077

90/115/230/240 lb for 3x5

tfw big ass long legs no shoulders

>>41223077
at 0.5/1/2.5/3.25, all 5x5, diddle 1x5

feeling a bit t-rex

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bench pr is 65
kill me

>>41223830
Sure. Meet me at the park.

I made it to 2/3/4/5 about six months ago, then I decided to cut 45 lbs and I'm now down 50lbs on all of my lifts
I look better though and I'm still not weak

I'm around a month in.

I can do more but my latest lifts are 80/135/215/240.

6'2 175lbs @ 20 yo soon to be 21.

Maxes
Overhead 135 lbs
Bench 225 lbs
Squat 405 lbs
Diddly 315
I fugin hate deadlifts
So 1/2/4/3 because I'm retarded

>>41223077
1/2 = 0.5

0.5/3 = ?

I'm not good with maths, help me /b/ros.

>>41223077
130lb OHP
190lb Bench
225x5 Squat (back injury)
245x5 Diddly (back injury)

5'10" 158lbs

>>41223077
95/185/245/295

Fatty manlet 5'8" 215 here.

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>>41223077
175/245/315/425

Pre-cut I was 185/275/355/475

bw 233, height 5'11 cutting down from 250 at a 25% deficit from tdee so I'm fucking dying trying to keep my gains and it's getting tougher with not enough in the tank.

>>41223077
115/155/210/260lbs

oddly common numbers.

>>41223077
95/145/185/315
Lifting since August 2016 but I took a long break because lazy after the first month. Just recently started again February.

150 ohp
245 bench
340 squat
415 diddly

>>41223630

Impossible to sneeze during extreme physical exertion.

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135/185/265/295

215 lbs BW @ 6'5"

Why can't I fucking do deadlifts /fit/? It's by far one of my worst lifts. On the other hand, I'm surprised how easy OHP has been, I already reached 1pl8 on it.

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95 OHP
150 Bench
200 Squat
260 Deadlift

6ish months in, am I decent?

505 squat, 530 deadlift, 330 bench, 235 OHP

>>41223923
1/2/3/4

1 rep max in these categories

1pl8(135) Over Head Press
2pl8(225) Bench
3pl8(315) Squat
4pl8(405) Deadlift

>>41224748
Bar over mid foot, lean shins in, bend over the bar lining up your scapula with the bar, load posterior chain by keeping back tight, drive legs down through heels like doing leg press, pull at the same time while keeping neutral back, pull will be in a straight line.

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>>41224829
I know to do all that, it just hasn't clicked with me yet for some reason. Back when I started, it seemed easy, and now for whatever reason I have to think about doing all that. Doesn't come naturally.

I've been working on the form for weeks, and it bothers me that I still can't get it right. Only today did I get to 295, and I somehow did the lift perfectly that one time. Couldn't do 305, even after I tried doing everything the same as before.

Are there lifts to help with DL? I've been doing front squats and romanian DLs to try and see some kind of improvement.

>>41224858
if you are having trouble at the pull off the floor do some deficit deadlifts. It'll get you used to pulling the weight you are used to through a longer range of motion. Also front squat won't help you with dl's as those are for your quads and abs as opposed to like back squat which is mostly posterior chain. Leg curls, reverse hypers and deficit deadlifts are your best bet if you don't like low bar squats. Anything that targets your lower back, glutes and hams.

SS for 3 months, 6'0" 172, up 12 lbs. I know im under achieving on the bench
3x5
OHP 100
bench 135
Squat 175
deadlift 225

>>41223153
Are you me?

>>41224881
Haven't heard of Deficit Deadlifts until now, will look more into those. I'm not sure if my gym has something for reverse hypers, but I'll have to double check.

Should I be also focusing on shit like farmer walks to help my arms out on the lift? I do feel like most of the problem is in my legs, but I know it's important to have that pull motion while keeping the chest up and back neutral.

18 months modified ss

80kg ohp
145kg bench
210 kg front squat
290 kg dead lift 300 soon...

>>41224925
Think of your arms and hands like a chain with hooks attached to them. You don't do the pull with your arms that's a surefire way to fuck something up in your arms. Farmers walks are good for grip work and strengthening your upper back if you're having problems keeping them from rounding. Deficit deadlifts is just the same thing but you elevate yourself an inch or two. Best way is to just stand on 1-2 plates or if you have a deadlift platform at the gym that has one of those areas in front of the power rack to do them. Also if you're having problems with pulling from around the knees and up do some heavy rack pulls by placing it at the height the pull becomes difficult and perform the pull from there.

If having grip issues do farmers walks and try hanging from a bar and holding it for as long as you can. Do that on a separate day from heavy pulls. I like to do stuff like that once a week on like saturday if I lift m/w/f.

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>OHP: 120 (3×5)
>Bench: 185 (3×5)
>Squat: 335 (3×5)
>Deadlift: 320 (1×5)

End my life famalam desu

>>41223322
diddlylift was the easiest for me

>>41224964

If true that's pretty insane. How much do you weight?

I was nearing 2/3/4/5 couple of years ago but since then I have fluctuated in weight so I'm now like 1,5/2,5/3/5. I'm 20 lbs lighter now though and strenght is not my only goal anymore.

>>41225038
84kg, nobody ever believes me until they see it

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189cm / 94kg

OHP 52.5kg
Binch 92.5kg
Front Squat 90kg - fucked knees so even 2pl8 sounds fucking heavenly
Diddly 4pl8

1/2/2/4 this year fuck yeah

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>>41224964
FUGGG
CBT NOW

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1/2.5/3.5/4

Is aight

1.25/2.5/2.75/3.5
1rm

horrible lower body for my weight and years spent lifting.

>>41223077
gained 10 kilo on my squat last 6 week cycle; 120 to 130.
I'm content with that, trying for 140 after the next cycle of 7 weeks.

>>41224964
Show me a vid of that front squat.

OHP 45 kg 3x5
Bench 65 kg 3x5
Squat 80 kg 3x5
DL 115 kg 1x5

@80kg

Been lifting for 3 months, started as a skinnyfat

Post more wendy

>>41226077

You're roiding for THAT?

Ayyyyy

OHP 70 kg 1*2
Bench 85 kg 1x4
Squat 112.5kg 1*6
DL 155kg 1x5

@90kg

>>41224858
rack pulls

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>>41223077
1.5/2.5/3.5/4

and im finally bulking again after cutting 100lbs

2/3/4/5 HERE I COME

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>>41223077

115/175/255/315

>mfw 1rms

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im at 1/2/3 and some changeq

however i dont deadlift

how long do you guys think itd take me to get to 4pl

i really dont want to snap my shit or experience more back pain than the minor tightness that i already do

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>>41226470
>not deadlifting

my dude

>>41223153
keep lifting keep eating

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>>41223077
>Oh look, people are being asked about how much they can lift, surely nobody will lie about it.

This thread goes in the trash.

>>41226606
why would anyone lie on an anonymous kamchatkan yo-yo enthusiast board?

>>41226697
To feel better about themselves

Studies have proven that people will lie anonymously for this reason, I guess it's like having a fantasy or something

95/140/185/235

My squats and DLs are low because I was fucking around on Leg Press after an injury instead of going right back at it. Been lifting for about 10 months, but 95% of that has been on a 1500/day cut. Been bulking for close to a month now.

Ohp 95
Bench 145
Squat 235
Deadlift 250

Send help

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Ohp 160
Squat 550
Bench 285 (paused)
Deadlift 535

All 1 rms

178 bodyweight

>>41223077
95 OHP
145 Bench
165 Squat
245 DL

Is it reasonable to hope to reach 1/2/3/4 on SS?

>>41223077
I've already reached 1/2 OHP/BP for reps, even went beyond it. My deadlift and squat are a lot worse tho since I already look like a t-rex and only squat and deadlift once a week because of it.

5-rep maxes:
45kg OHP
75kg Bench
115kg Squat
145kg Deadlift
So I'm like 75 - 80% of 1/2/3/4, but I also turned 40 in March so I progress sloooowly. I actually seitched from Stronglifts to Madcow not because the weights above are anywhere near 'intermediate' but because I need to progress slower.

40 yr old body is funny. If you're in shape you can do all the things you did at 20, but injury is easier and even ordinary recovery takes longer. On the plus side if you kept yourself in shape you're WAY ahead of most men your own age.

>OHP 145lb strict
>bench 240lb close grip
>deadlift 340 lb
>squat 260 lb

I have only been training 6 months

>>41224858
This is a very general tip but make sure you're gripping it properly. If you start the pull but the bar slips in your hands before coming off the ground then it'll mess your form up.