What does /int/ think on paleo diet? four days here

It's for retards

>>41221638

It's gimmick, innit?

>>41221638
WE

>>41222010
WUZ

>>41222836
FAGGOTS

More importantly, the fucking blood diet is gaining traction.

>Bro my blood type says cut chicken and substitute with other shit like turkey. I feel amazing and less lethargic!

>>41221638
I found out that i was eating paleo most of my life anyways.
>hate pasta so much ( its worst sidedish, potatoes, jams, rice, veggies >>>>> pasta)
>rarely ever ate bread anyways
>don't rly drink milk much
>meals always consisted of shitton meat and veggies ( being raise on a village with animals and veggies has its plus sides)

Only change was kicking out cottage cheese and yogurt, eating less lentils and rice.
Basically Eastern Europe is paleo

Pointlessly strict and based on broscience

https://www.nsca.com/uploadedFiles/NSCA/Inactive_Content/Program_Books/PTC_2013_Program_Book/Aragon.pdf

>>41221638

The concept behind it is pure broscience and there's little evidence in support of the diet. So many of its claims about what humans are meant to eat are unfounded and go against most of what research has already established about food, and they try to get around providing reasonable evidence for the claims by getting you to think in their brosciency paleo way.

How bad the paleo diet is depends on which version of the paleo diet you're following. The original version was somewhat sane, where you're eating lean meat, vegetables, sweet potatoes, fruits, and nuts. The crossfit-style paleo diet where you're eating lots of fatty red and processed meat, coconut oil, low carb, and all kinds of ironic paleo supplements and processed foods is completely retarded.

>>41221638
It's bullshit. The whole premise is fucking bullshit

>>41224244
>pasta as a sidedish
What a fucking retarded idea

>>41225289
>tfw pasta+fried cabbage is a popular sidedish
thiskillsthemap.jpg

>>41224312
based alan aragon