"Genetic" gains thread

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Okay so thred about how to maximize genetic gains, some of this stuff it mite b to late for u but let's get some kind of collection of information goign here, like a library or some shit

Okay so let's start with the simple ones

Getting lean makes your face look better
>Hear that chewing gum gives better jaw I have no idea I have good jawnetics
Men generally start looking better in their early twenties and it continues so guy get free Gains over Time or GoT
For women you max out at...sixteen is legal where I live so lets go with that, from there it's all downhill, to save looks don't get fat
Practice good posture even when sitting or alone, keep head up, keep shoulders expanded, back straight etc, for your shorties can make you max height
When you do cardio, keep your core/tummy tight and try not to get winded and it will become habit and you will do it naturally and look better
Guy's it looks better if you aren't wide eyed, don't smile, and furrow brow some but not obviously, girls do exact opposite
Flex often in the mirror and it can help keep gains, srs (broscience)


My personal tips
for young ppl, drink alot milk, my entire moms side boys are all around 6'-6'2" but they live in africa so I got better nutrition, so I just stayed p. chunky and drink a shit ton of milk I feel like that's how I got tall.... but maybe the hormones gave me gyno, but you can't pay a few grand to get 3-5" and look okay after


For da boi's
I feel like getting my penor to max throb +1 atleast once a week really helps thicken, as I've got thicker in he middle and veinier over the years, also there is science to back up the claim it atleast stops from getting smaller

If you want thicker fingers do deadlifts, always had spider hands, even deadlifting 750 didn't make me caveman but it helped and the longer I do it the thicker they get

Just talk with a deep voice on purpose, if it's super cringe just do it at home and try to sing loudly with deep voice and eventually it will deepen more