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What does it take to "look like you lift"?

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Thread replies: 12
Thread images: 4

File: frodo.jpg (93KB, 400x399px) Image search: [Google]
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What does it take to "look like you lift"?
>>
>>41219453
1.5/2.5/3/4
15 pullups in a row
14 second 100m
>>
>>41219565
Im 0/0/0/0
10 pullups in a row (these are more of a finisher for me, my main back work is done on super advanced rowing machines)
haven't sprinted since i was 12

i only use meme plate loaded hammer press machines, and do tons of isolations for every body-part, i do very high volume lifting sessions

im 99% percentile at my gym in terms of muscle gains/aesthetics/symmetry/proportions, i no longer do any more "strength" based lifts, so I don't know where my strength is at in terms of using barbells.

the muscle understands tension/overload, this can be achieved through many different ways, you dont need to be locked down to barbells only

lifting since 04'
>>
File: do-you-even-lift-flowchart.jpg (57KB, 736x414px) Image search: [Google]
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>>41219453
>>41219453
You don't it's an endless cycle.
>>
>>41219453
Broad shoulders and big arms that show through a shirt.
>>
Just wear a hoodie in the gym with the hood up
>>
File: 1486043333472.jpg (208KB, 634x833px) Image search: [Google]
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https://youtu.be/OloLS5kTrVs
>>
Wear an extra small shirt in public
>>
>>41219453
Big arms wide back chest that sticks out farther then your stomach.
Noticable leg girth and a "nice ass".
Bonus points if you have major arm vacularity going on.
>>
>>41219677
+ relatively big chest. traps are bonus.
/thread
>>
File: 20170412_010141.jpg (3MB, 2448x2448px) Image search: [Google]
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>>41219453
>16+ in biceps
>24+ in thighs
>14+ in calves
>45+ in chest
>15+ in neck
>wide back
>visable abs

Anything less and dyels will look at you think "I could take him"
>>
I'm blessed with bigass arms and chest so people always notice my gains.
Thread posts: 12
Thread images: 4


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