Masturbation.

you eventually lose interest

i think this happens when you grow up idk

fuck actual girls instead?

Why do you want to stop?

>>41217146
op here, im still a virgin

>>41216516
Fap but without porn. Eventually it'll the general (and porn dependency) should go down, at least it did in my case

>>41216516
Jack off like 6 times in one day to get it out your system. In a couple days when you get horn again just throw a dip in to get your horniness to go away.

>>41216516
get off of 4chan and places on the internet that have sexies. without stimulus it will be much easier. but why do you need to stop unless you are literally addicted?

is there a list of how to fight urges or something
nofap has been around for years, surely there must be a long list of dos and don'ts by now?

>>41216516
put up a timer. The act of resetting the timer if you fail will make it seem more like a challenge. You're more likely to stick to a challenge. It may be hard the first few days but you will get used to it pretty quickly.
Nofap for 3 months is worth it just for the regained sensitivity.

>>41217262
didnt in my case, I just fap 2-3 times a day by fantasy alone

It wont go down

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Honestly ticks might be taking it too far OP, however I imagine they'd be pretty effective

chop your ding dong off, it works but also makes you a faggot

>>41220376
Jesus fuck

hot

1. Stop watching/looking at/being around porn
2. If you find yourself getting aroused, immediately go do something else
3. It gets easier with time

>>41216516
Squeeze the tip when you get hard.

>>41216516
fap without porn until you get bored of it

>>41216516
To quit any bad habits here's what I do:
>list reasons why I want to quit
>add it to a record or habit app of some kind to record when I mess up and when I dont
>when I mess up, what was different?
>When I succeed, what was different?
If that alone doesn't work and you still find you're spending too much time wanking it then
>remove yourself from situations where you're inclined to do it
And/or
>see how much time you do spend doing it. Devote that time to a hobby.
Nofap is a load of shit, unless you're real fucked and are chronically masturbating in such a way that it is actually creating problems for your ability to function day to day. Good luck anon.

>>41219162
Yeah I stuck to a week once, but that was killing me.

>>41222724
>Gorilla Mindset.

>>41220376
WHAT THE FUCK IT FUSED ITSELF INTO HIS COCK HEAD. WHY WOULD HE LET IT DO THAT. IT'S A TICK, YOU SEE IT, YOU PINCH IT OFF, AND YOU KILL IT WITH FIRE

I usually lose the urge to masturbate right after I jack off, try it OP

>>41216516

Take the red pill and realize porn is degenerative and promotes the destruction of good society and the white race. Save your precious energy to fight to secure and conquer a woman. Realize that porn is for betas, imagine yourself in third person jacking off like a loser with your pants at your ancles, a genetic dead end

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>>41224361
Redpill is already consumed.