how do i not be fat fuck?

>>41215986
try /fat/ general

Step 1. Stop being fat.

>>41216183
WTF IM THIN NOW
thanks

Weigh yourself and measure yourself and keep a log book of it. Every day. You now have an incentive to lose weight since you'll ve ashamed of yourself if you dont.

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cook your own meals

>>41215986
It's gonna suck at first but diet and exercise

>>41215986
Slow, yet progressive diet/lifestyle change from heavy amounts of shit food to balanced amount of healthy foods. You can't go cold turkey if you eat like shit. Your body used to what you've done for who knows how years. Slowlyand progressively change your diet until it becomes a lifestyle then keep going until you've met your preferred diet. We are creatures of habit; create better ones

go paleo
skip breakfast
work out 3 times a week minimum

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>>41216641
but that image is wrong on so many levels
especially if you are an ignorant amerifat

you'll just get tubbier "cookin mah own healfy mealz its healfy cuz it ain got all dat kemmakulls"

>cook up 1 lb of 75/25 ORGANIC GRASS FED beef
>build up the burger with LOCALLY SOURCED AGED cheddar
>your home made healfy meal is at least 1800 calories
>but you believe its 740 because a picture that you saw on a Mediterranean Interpretive Fingerbanging Symposium told you so
>plus its ORGANIC FREE RANGE LOCALLY SOURCED

>>41215986
Stop eating so much

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>>41218456
only beef, found the moslem, put some pork in it make it a pljeskavica little bit of ajvar, mustard and onoins