CBT: DMAA ain't shit edition

>>41215464
>Two CBT's already up
>Better start a new one so everyone can see how much surface area my nipples cover.

>>41215502
Exactly right my man. Nipple coverage maximizes chest gains due to the increased concentrated melanin

>>41215464
High protein, low carb, and low fat diet right?

>>41215601
My dude i live and breathe crunchy peanut butter. Eat about a jar every week. Get the real stuff though, no palm oil shit. But other than that and almonds, id say pretty lowfat

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>>41215464
6'3, 196lbs, 6 months in from skelly aiming for 70% klokov mode.

Did anyone recognize you so far, given you post yourself on here contantly?

>>41215464
pepperony nips ruining aesthetics

>>41215670
One of my buddies in the navy, about it tho

what the fuck is wrong with you kid? you post constant CBT threads so everyone can see your punch able face...like seriously, you have a nice body but your narcistic personality is complete shit. i'm just giving it to you real...you look like a complete pussy even with muscles on you.

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6'3 190
Calisthenics only

>Back tuck doms got me feeling like death

>>41215725
Yo chill my dude, Its just fit :^)
I walk around with a shirt on dont worry

OP is annoying as fuck

>>41215464
dont let these pepperoni attacks get you down but you do look like a faggot man stop posting all the goddamn time here

>>41215464
I suspect you look pathetic without a pump.

>>41215725

Seen pretty much every thread that op has posted in the past few weeks, seems like a chill dude, you seem jelly

All these jelly beta fags hating on OP without even posting a pic of themselves just lmao. That's how you know you're doing something right. Keep on keeping on lad.

>>41215464
You don't have to post here for this bullshit. Get a myspace.

>>41215879
Ye I look like a sack of potatoes in the morning desu

>>41215925
I just dont know why they keep bumping my thread if they hate me so much :/

>>41215670
the fuck are those bullshit shorts? i need your bulge back plz

>>41215464
Jesus fucking Christ you utter faggot. I can't believe you've decided that you deserve to start yet another CBT.
>MySpace angles
>shit face genetics
unironically, kys

>>41215464
Can you post a picture from the front OP ?

>>41215464
You arent 6 feet, stop lying

Im 6 feet and weighted 163 and didnt have that chest and shoulders

>>41216362
Dam why you so dented my guy

>>41216379
Okay post a pic

>>41216376
As soon as im done lifting in a min shore

>>41216362
>unironically, kys
Why don't you make him if you're so tough?

>>41215464
Sei ghey

>>41215464
Natty? Routine? Diet?

I'd legit pay money to get a headstart on all this.

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>>41215464
You want a stimmed up pre workout, try arez black by intel pharma. I did 2 scoops of it and was jacked up for easily 7 hours. I threw it out immediately afterwards.

Pic related, the ingredients.

>>41216429
Ye natty 2.5 years, 3 in sept. High fat/protein, high fiber, lowcarb diet. I started from fatfuck at 5'9 192 at my heaviest when i was 18. 4 times a week doing 5x5 compounds every day with a lot of accesory work, now I'm doing high volume heavy compounds twice a day 7 days a week. I do my heavy work fasted in the morning and do my volume work in the afternoon after classes when I have some food in my system. Diet is everything if you wanna get big and stay lean

>>41216437
Looks kinda meme with "test matrix" but ill czech it out my dude

>>41216398
Im 158 lbs now

I dont know what the fuck i have

2.9 years ago i bought a mass gainer and started lifting then i feel an itchy anus and took a stool test
Bam!

Entamoeba coli and hystolic

I stopped taking the mass gainer as with parasites that is all useless and then i stopped going to the gym

2 years passed and those years i took a lot of shit to expulse parasites then i decide to take a stool test and came out nothing

I bought another mass gainer and went to the gym again but i know i have bruxism and my ass itch sometimes

And everytime i take a shake i feel heavy bruxism and my ass itch sometime in the night while sleeping

I dont know what to do, its like something out of this world doesnt want me to gain weight

Im so sad and tired of this bullshit

I just want to be 175-180 lbs

Im going to do another stool test to see what i have now

I took a 3 day course of albendazole , today i took my last pill and i still have bruxism

>>41215464
Whats your bench
What do you do for obliques
How long have you been training
Do you follow any diet guidelines

>>41216544
Max is 265
working weight is 225 5x5
Diet/training posted above
Tilted hanging leg raises for obliques

>>41215464
fucking kill yourself you cringey faggot

>>41216603
:^)

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>>41216513
you even type like a faggot, unironically consider suicide

Pose like Op edition

Be honest with me.
Will I ever escape dyel?
Bench- 225
squat 315
ohp-145
deads-350

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>>41216820
Shit, forgot pic
>Inb4 smile
I'm jus brightening your days, deal with it.

>>41215670
U Look good!

>>41216834
Squat less focus on upper body volume. Dont fall for the muh squats and deadlifts meme

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Halp I can't get either lean or bigger than this

>>41216898
Cut out carbs that arent fruits or veggies and lift heavy

>>41216754
Explain?

>>41216875
Shit advice honestly. Him not squatting and deadlifting won't make his upper body more jacked. Just train smart

>>41216922
He already has solid dl and squat numbers, but his bench and upper body size is way behind. No squatting or dl will give him more time to work upper body.

Post physique

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>>41216875

lets see what you look like so everyone here can see an example of how bad advice stems from those who don't lift.

>>41216955
But his numbers are very balanced though. If they were unbalanced and he looked dyel I'd say start benching 3 times a week and squat 2x dead 1x, but he neither has unbalanced stats nor look dyel.

>>41216514
You could just...eat.

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2 years lifting. Finishing the cut soon

>>41216957
Get a tan my dude

>>41216977
A 315 squat is no way in line with a 225 bench unless you wanna look like a t-rex

>>41215464
Post clothed pic

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>>41217116
Pic didn't attach

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>>41217116

>Get a tan my dude
>not knowing who pete rubish is

>A 315 squat is no way in line with a 225 bench unless you wanna look like a t-rex
>what is 1/2/3/4

you would know right since you can't even squat 315? neck yourself faggot you clearly don't have a clue about what you are talking about

>>41217530
Well i look better than 90% of the people on this board and i wish that was me being arrogant cause I'd have something to learn from all of you if that wasnt the case. Keep following "muh oats n squats" though, your body not mine.

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32 5'9 180 still trying to make it

R8&H8 please

>>41216898
Stop drinking

Haven't been on /fit/ in a while

Where is masT?

>>41217623
Doing gay4pay

>>41217116
Dude i squatted 315 after like 4 months of training starting as a 60kg numale

come on my dude

>>41217753
Okay, post physuque

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>>41216996
So could you. Here you go. Bon appetit.

>>41217901
BTFO

>>41217807
Post squat ;)

>>41217579
I'm thhe dude from the pic and I haven't responded yet.
I appreciate the advice, I do think 225 is on par with 315 squat, but if you think my chest is dyel that's good info to have.

>>41218020
Your chest didn't look dyel tbH. Post front pic. My chest is absolute ass and i bench 120

>>41215464
> inb4 he becomes new MasT

Stop shilling yourself, you are mentally ill, seek help.

>>41215464
So what's the verdict? Is this dude natty?

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>>41218043
I'm at work so this is the best I can do, this is a pic of me a week ago I think.

>>41217998
>I look like shit
Kk

>>41218051
I know masT but im not sure how im like him. Esplain pls

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Dunno if this is the good place to post this.
So I've been going to the gym for less than two months now, I fucking feel great, I love it and I go there everyday (one day cardio, one day lifting)
Is this good progress? I lost a lot of weight, mainly throughout last year, I am controlling my calorie intake and completely dropped junk food and only drink water/coffee/tea without sugar. Pic on the right is me from about two years ago when I peaked at 265lbs. Right now I am at about 210lbs. I am 6'1''.

>>41218079
Rule of thumb:
If they are bigger,stronger, or look better than you, then they are definitely on roids

>>41218642
An actual rule of thumb: if they are weaker but look bigger and better, they are probably on roids.

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170cm
95kg
Been back in the gym 3 weeks, eating 2500 kcal a day.

>>41215731
in tumbling we used to do tuck circles where everyone would take turns thriwing tucks until they couldnt do anymore
as the circle gets smaller ot goes faster and by the end youre fucking exhausted, abs are destroyed

>>41218711
An even more actual rule of thumb:
You re a faggot and I fucked your mom.

>>41218792
You have to be at least 18 years old to use this site

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How do I get the body in pic related?

>>41218978
Squats Deadlifts

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Can I look great by August?

1.83 86 kgs currently.

3RMs are around 100 bench 185 dead 65 press, rows and squats I haven't tried to max out for a while.

>>41217136
height ?

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>>41216437
I thought that ephedra/ephedrine was bad to take pre workout due to the elevated heart rate.

>>41219018
We all dl and squat m8, what else is there to that body?

>>41218978
too femenin

>>41215917
If you can't tell I said he had a nice body. I'm just being real. He makes brand new CBT threads every other day when there's already an existing one just so he can be at the top of the list. No one likes a narcissist and he really does have a punch able face with his little fuck boy smirk he has in every pictures he posts.

>>41219027
Gains golem?

>>41216834
Upvoted because you brightened my day

>>41219044
Im op

>>41219048
If ur heart is shitty i wouldn't take it but for healthy people its w.e

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>>41216957
you look like Stone Cold's retarded half brother Luke Warm

>>41219027
If you lose the gut then you could look good, not "great." Can't tell since they'd be covered anyway but I really don't think you do any isolation ab exercises.

>>41216834
How much bf% is that?

TFW your country banned dmaa to be in line with the rest of the world when the rest of the world only restricted its use and now others have it you will never get it back again.

>>41219133

Please don't try to express your opinion when you think you can tell whether someone has abs before they're sub 15% BF.

And please, please, don't post if you think you really need to do multiple "isolation ab exercises".

6'2 175 lbs. I think I'm around 20% BF. Halfway to 1/2/3/4, been lifting for about a month. Should I cut now or cut when I get there?

>>41219128
udnddndnerated

>>41219201
Its honestly not all that great my dude. I get better workouts off my hyde

>>41219195
scale says 17. Remember that bfp doesn't matter as much as how it's distributed. It's also really hard to calculate accurately.

I could have a lot of interabdominal fat and low subcutaneous fat and be 17-20%.

People like to underestimate bfp as well.

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>>41219114
Here is a brightness 4 u

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6'3" 203

/I wont go away till I drink all your beers mode/

>>41219351
If you trained arms, delts and traps more (traps still look good desu) you could easily be bear mode :)

>>41219224
Lmao I literally said its not possible to tell since they'd be covered and OF COURSE you need different isolation excercises...are abs some sort of muscle different from others? If anything your abdominal gets used in different variations throughout the day, they crave muscle confusion. Really hope you're not that ignorant

>>41216513
Trust me man it's not a meme, easily the most powerful pre workout I ever took.

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>>41217901
That's why I look the way I look, and you look like nothing.

Edgy faggots looking for shortcuts because they don't wanna put in work.

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>>41219432

Abs reach their peak size a few months after you start working out. Doing multiple different exercises for abs is stupid.

Right now I'm doing ab pulldowns with the highest weight I can before achieving lift-off, once a week, and it's more than enough.

Found an old picture of when I had stopped bothering with abs entirely. Not even that low fat and still had serratus definition and abs showing.

>>41219754
>abs
Where

>>41219797
Lmao was going to say the same thing, and abs reach their peak size in a few months? Are you just making this shit up? I don't even...just wow

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>>41220189
I mean it only took these guys 3 months

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Is it possible that the lower portion of my traps are uneven? Is there a way to balance it out?

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6'2 195

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>>41219754
Looks like a fit dad

>>41220223
16 year old boy, would bang

>>41220349
Isnt that Tinytrip?


6'5 skelly reporting in

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6ft and a little over 160lbs
Finally coming back from my injuries. Just doing street workout and eating a shit ton I've gained back 5lbs in like a week or two.

>>41218349
You're fucking full of yourself

>>41220430
the fuck is tinytrip?

>>41220988

Wait really? How new are you?

>>41221015
I suppose he's some tripfag I havent heard of.
Im here from November tho

>>41221031

Oh.


Welcome, friend

>>41215731

whats your calisthenics routine?

>>41215464
Jojo is that you

>>41215464
hey just to counter the constant haters I did not even notice your nipples in any of your previous posts until people kept bringing it up, they look fine and you look great, awesome work man!

>>41223085
Hey I appreciate that a lot my dude. Tbh half the reason i make these is cause the "kys faggot" posts give me a good kek

>>41222882
Next on my watchlist. Is it really all the hype?

>>41223128
I'd liketo see the specifics of your routine, like a screencap of it if you happen to have that. I read your general description but the devil is in the details.

>>41223201
Ill tell you exactly what i did today in just a bit

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>>41223269
kk ill check back in, thanks in advance

>>41215464
why's your jaw so fucked up dude

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6' 205

420/290/485

>>41223357
Okay so this is my second workout of the day after doing my heavy work in the morning and eating at like 2pm. Started with 10 wide grip pullups superset with 15 dips, then did 8 L-pullups superset with 15 dips, 8 wide grip chinups superset with 15 dips, 8 L-pullups superset with 15 dips, then 8 wide grip pullups superset with 15 dips. Then i went to a power rack and did 6 seated klokov presses at 95lbs superset with 12 hanging leg raises held at the top of the pullup for 5 sets of each, 10 sets total.

>>41215464
You're so small. Do you like having your shit pushed in?

>>41223422
dat white pplz genetics

>>41223467
Stay mad my dude

>>41223422
420/290/485

Dem e-stats

>>41223513
I mean here is me hitting 405/275/485 a year ago https://www.youtube.com/watch?v=rs0P0HYpfYg

>>41223551
My apologies breh, good job!

Apparent lack of lats and traps made me doubt your DL numbers

Might just be that one picture

>>41223640
Honestly its pretty normal, i have a bit of a sleeper physique not particularly wide but still a fair bit of development in prime movers.

Trying to do a bit more accessory work while cutting to balance it out a bit, spent too long doing just strength training and eating.

>>41223513
>not even 3 plate bench
>estats

pick one, his body is just an example of only lifts for strength natty

>>41223478
question for BN, if your dick could be even bigger, would you do it? I don't mean a little either, I mean like 3 inches of length and 2 of girth. It would be an unconcealable, cartoonish endowment...but surely it would be worth the consternation it would inflict on the white bois?

>>41223708
no, most i'd take another half inch in girth and anything over another inch in length is just straight ego, being over 9.5x7 is where it starts to happen that you literally cant even fuck small girls, forget anal, and i like small girls, and buttsecks

my dick is always 4"+ flaccid so I already can't conceal it, wearing jeans is p. stealth but even then you can tell where it is at all times

>>41223743
question for BN, if your nips could be even puffier, would you do it? I don't mean a little either, I mean like 3 inches of lactated fluid per day and 2 inches of breast girth. It would be an unconcealable, cartoonish endowment...but surely it would be worth the consternation it would inflict on the people who try call you out for beingtheworsttrip?

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>>41223767
no, most i'd take another half inch in girth and anything over another inch in length is just straight ego, being over 9.5x7 is where it starts to happen that you literally cant even fuck small girls, forget anal, and i like small girls, and buttsecks

my dick is always 4"+ flaccid so I already can't conceal it, wearing jeans is p. stealth but even then you can tell where it is at all times

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>>41223767

>>41223767
kek

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>>41223767
>annoying nigger trip btfo again

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How am I looking

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>>41224000
bretty gud

trips
do some squats n u be fine

>>41224000
Like you need to wear less.
You also look like you need my dick in your life.
A/S/L?

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>>41223767
>implying his gyno could ever git bigger or more disgusting

>>41224044
What is A/S/L? Would ride benis

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>>41224000

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Cut or Bulk? 5'8 160. Feels too chubby to bulk but I think it's just because I retain all my fat in my stomach.

Bench: 210
OHP: 125
Row: 85 dumbbells

>>41224231
Depends what you want, if you want to look better cut, if you wanna get stronger probably do a slow bulk for a while the cut.

>>41224267
I feel like my arms and shoulders are too small to cut though, I'll look skelly. So I guess its bulking time.

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5'5 143lbs stalling on my weight loss due to lack of cardio, because work calls me in erytiem during cardio. Going to Vancouver tomorrow and I'll have no time to do gym. halp

>>41215464
nonexistant skeletor biceps

>>41217136
>>41215464
back pic?

>>41225106
stop trying to look tough, the average dyel male would whoop your ass in a fight LOL why do women even lift they SUCK at any and all sports

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R'EE"

>>41225595
>y-you dont intimidate me! i'm not intimidated by a woman whos bigger and stronger than me, really guys!

gr8 b8 m8

>>41225106
urge to pull into a dark alley and tenderly love....RISING

>>41225624
christ are you 4 feet

>>41216957
do u deadlift with just ur neck

>>41217584
that pics not blurry enough

>>41225624
what do you do for calves

>>41215917
The funny thing is you're probably OP lmao

>>41215464
Got a haircut already?

>>41216834
your tatt is gay and nice

>>41218978
Hip thrusts

50 reps of heavy ass weight, distribute in sets as you want but generally go to failure, then rest a bit and pick up from where you left.

Low bar squats in the same fashion with 75% of your 1rep max. If you add this in your leg day you will be golden.

>>41225106

I'd let you kick the shit out of me

>>41224000
A very tryhard ugly faggot

>>41225936
Not me my dude

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>>41225572
There jew go

>>41225941
Yes and I wanna die I miss my hair

>>41217579
Are you the OP? Because I didn't really care before but now I hate you

>>41215731
damn i almost don't believe thats a calisthenics physique

>>41226564
Ye its me fite me pussy

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>>41218978
No idea bro

>>41226624
No reason to, you're just a fucking idiot.

>>41217579
Yeah you've got a decent physique but your personality is cancer.
You post a new CBT almost daily so you can be at the top and you're always posting angled pics and batching about your gay ass haircut.
Just become a trip already so I can filter you. You have all the autism of a namefag but none of the entertainment value.
Just go to reddit and post on the gone wild style boards if you're this desperate for attention.

>>41225828
He dances around his pot of gold

>>41226851
>decent physique
You only say this because you haven't seen his lower body, his leg day consists of walking from the curlrack to the incline bench

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Still cutting. Posted left pic about 2 or 3 weeks ago. Almost no difference on the right but I've lost another 6lbs.
Another 12 to my goal, then I can start lean bulkan.

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>>41226882

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Fiction

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18 years old
175 cm
75 kg
(Lean) bulking

How am I looking right now?

Getting a fair amount of female attention already, I'm pretty sure its how I dress and my face.

Like flipping and touching their hair and biting their lips and shit. No joke. Sometimes it even gets a bit distracting when in school for example..

How do I respond to this?

>>41227480
Look like a fucking faggot, David laid wannabe, so I guess perfect if you want to be judged by actual strong people and want to be admired for your otter mode body by bitches

>>41227494
>Look like a fucking faggot, David laid wannabe, so I guess perfect if you want to be judged by actual strong people and want to be admired for your otter mode body by bitches

who hurt you anon?

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>>41215464
>so many narcissists ITT
damn, nu-fit is becoming unbearably annoying.

>>41227494
lmao top retard

let me guess

>16-21
>5'5-5'10
>indian/asian
>overweight
>think your strong because of total strength instead of relative strength

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>>41227480
>(Lean) bulking
>lifting for pussy
Well, at least you are 18. Your mentality might change.

>>41227617
>>41227494

t. buttmad virgin "powerlifters"

>>41227647
The fuck you are talking about. Those who "lift" for "aesthetics" are the actual virgins here.

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>>41227647
This.

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>>41227675
LMAO POST BOD

ive always wanted to see what retards like you look

>>41227547
>>41227605
>>41227647
Lmao. Gobbling bait up like the newfags you are.
Unionically though, lifting for girls and aesthetics is the stupidest motivation, as a natty you will only getting aesthetics through strength

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>>41226851
Reading through people talking shit with their only point being
>I squat more
Is berry funny to me

>>41226953
And my legs are thin but im okay with their definition for now

>>41216834
Your face says 9-5 but your tat says degenerate

>>41215464
165??
Sweet dude you weigh as much as frail old women on their deathbeds..

8th grade female swimmers weigh 165

FOH faggot anybody can starve themselves and do cardio loser.. You literally can't even fight anybody

>>41221491
Excellent tan

>>41220588
Hot.

You gay senpai?

>>41228417
I dont do cardio and I'm stronger than most people xd

>>41228365
>Reads a post about being an attention seeking faggot
>Pretends its about squats
nigger I dont care about your lifts. Apparently youre insecure as fuck because youre projecting hard about the squat thing.

>>41216437

You doubled the dosage of course you were stimmed out of your mind, maybe follow the directions next time?

>>41220430

No Tiny was way bigger than that

>>41228555
I meant that in the sense of "i mainly make CBTs to see buttmad fags argue about my physique with "i squat more than you" essentially being their only recourse"

I dont give a shit about how much i squat my dude

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>>41227361
Reality

>>41227855
bitter and wrong. I have a friend who's aesthetic as fuark after 8 months on a split, natty. He's like 5'9-5'10 though but I guess it works the same if you've got normal proportions. He also has 6" wrists. Umad?

>>41228652
except hes almost a feet shorter

>>41225624
>R'EE"
Congrats you've learned

>>41229144
44 vs 55, I guess you can see where you stand with your manlet friend

>>41228399
wut mean

>>41219081
Genetics you stupid fuck

what's up with /fit/ bashing strenght routines lately

>>41230163
>strenght routines
u mean trying to justify no visible gains?
>m'strength

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6'0, 190lbs.

inb4 why the tat

cos I got it before i lifted and I hated myself thank you tah very much

>>41230193
yup,this is what I'm talking about
it's either volume or intensity for you guys,no in betweens right?
is that you alex?are you back?

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>>41230649
>>41230649
For reference here is a picture of me at around 210-220 lbs (95.3 - 99.7 kgs)
around the year 2013

>>41230199
with that haircut i think you still hate yourself. or you should at least

>>41225624
>The dwarves are a mighty people

>>41230686
I'm growing it as long as I can.

>>41230686
I think the haircut is neat.

>>41230649
>>41230679
this is a sfw board

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>>41227692
sup nigga

>come at me

>>41230905
bretty good
routine?

>>41230917
a
deadlifts
b
squats
c
bench

abcxabc

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>>41230883
>>41230883
There's a difference between porn, and a naked human body.

>>41230958
I dont wanna see your junk man ffs

>>41230975
Whatever then.

>>41230649
Okay I somewhat understand giving us a completely naked pic (forgot to censor, whatever) but why, WHY would you intentionally pull the pants down in >>41230679

You realize this is a blue board?

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>>41230649
>>41230679
it's always the ugly fatasses who show their mutilated wieners

>>41218418
yeah your doin great

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>>41231122
That's the oldest pic I have of my body, that's near my goal weight.
Took it, about 4 years ago so I can't change my pose.
If I could do it over again, I'd pull my pants down completely.

>>41231132
Ugly? no.
Fatass? yeah sure, for now.
mutilated wiener? cut-life is best-life

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>>41231414
Dude, i saw your pic in the progresspic subreddit.

Way to go man. Seriously keep it up.

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>>41230649
>>41230679
wtf is this

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Will a cut and a tan make me look less shitty?

5'9 152 lbs

1/2/2/3 1-3 rm

>>41231601
You're lying,either about your height or weight

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>>41231559
I got you, senpai.
http://vocaroo.com/i/s0riY936eCNi

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One day I'll be thicc.

>>41231631
Everytime.
I'm not, as there is no reason for me to do so.
Why do you say this.

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>>41231601
From my eye, you've got a good looking body as it stands.
I'd say just maintain and work on other areas of your life. Unless you want to compete.
You've got good fitness.

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>>41231674
Looks like you have a strong and robust upper body.
it might be the camera angle, but the taper from your shoulders to your waist is great.

>>41231742
I think that's just a product of my lats being shit.

>>41231679
Because senpai,i've got the exact same stats with the same level of bodyfat and i'm looking nowhere like this
Now,there might be something different about you i mean genetics are complicated stuff but i'd say that your numbers are off

>>41230199
stats? years lifting? i'm 6'0 200lb and about to cut after long ass bulk. would like to achieve this physique tobh

>>41231798
How are your legs? Mine are rather skinny for the rest of my body, narrow ankles, etc. Perhaps that could explain the discrepancy?

>>41231926
6'0, 190lbs, about 3.5 years maybe, not too sure.

>>41216834
Rachel Maddow?

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Can someone tell me how this is possible. I have gained 30 pounds over the last 6 months or so and look very similar to the first pic even though i weighed much less.

6'2"

I see guys who weigh the same as me and they look bigger. I just want to stop being fucking skinnyfat

>>41232085
cause you are 6'2

>>41225624
>
You honestly look like a small child from behind.

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how do I look for 1 year of lifting? I feel like i'll never be aesthetic

am I going to look better after my cut or are my insertions just fucked?

>>41232637
you're getting there bruh, cut for the summer then slow bulk and you'll be very respectable in two years

>>41225595
>t. just got cucked from his ex gf karate instructor

>>41228417
>8th grade female swimmers weigh 165
fucking americans

>>41230649
>>41230679
Mods.

>>41228417
t. doughy whiteboy with 18inch fatceps

>>41231798
>he's not the same as me so he's lying
look for a bottle under your kitchen sink and drink it my dude

How do you shave?

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>>41233337
t. Basilisk
>210 lbs skinny af
>you 160 lbs anorexia cardiofag

I've been lifting for 7 months gained 40 lbs of muscle started at 170

you been doing Pilates your whole life and measure your waist Jillian Michael's

Anybody above 180lbs is a deadly basilisk to you and can kill you with one stare

>>41230649
those are some big balls son. keep working out and you'll be jacked

>>41215464
i remem u from a thread u made last week

>>41233418
>210 lbs
>skinny

You are fat m8. Pretty small muscle mass too, almost non-existent chest.

>>41233418
good bait

>>41216898
MIRIN THEM TESTASTERONE LEVELS

water fast, you faggot.
>inb4 "cant lose weight muh genetics"

>>41216957
>log neck
>roids veins

>>41233486
this uggo fucking gook makes a thread every fucking week

>>41217136
i showed your side pic to female friends
>ewww he looks like a triangle
your front pic
>HOT

>>41217901
kekt
>>41218750
DO CARDIO YOU FAG

>>41233519
Every athlete ever is fat according to white guys
>Lebron James.. 260lbs? Fat
You have shitty genetics you are made of fucking whipped cream you autist couch potato skinny loser .. go back to your 15 lb dumbbells and your hopes and dreams you soft white temperpedic mayonnaise packet

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>not repping your set in CBT's
6' 201

whats the best routine to go from 3pl8 to 4pl8 squat?

>>41233563
>female
>friends
pick none

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>>41233671
that hair, would cuddle.
>Sheiko if you wanna live with a good squat
>Smolov if you wanna die a strong man (its a peaking routine)

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>>41230905
Let's see, /fit Fat Guy Checklist
>stronger than me
Fat
>better looking than me
Fat
>more athletic
Fat
>trains harder
Fat
>can easily strangle me
Fat
>benches over a plate
Fat
>eats a healthy diet
Fat
>has a much bigger dick than me
Fat


Yup looks like you failed the white litmus test for being fat

>>41230679
Based

10/10

>>41215731
you havent done any free weight isolation work on these biceps?

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>>41233920
>>41233671
>>41230199
>>41221491
>>41225106
>>41230905

stats/routines? looking good

>>41233942
>>41233920
Here, 6' 86-88kg depending on the day desu
Routine mainly focusing on weighted strict Pull-ups on rings, weighted dips on rings, snatches, c&j, strict presses, squats/front squats and diddlies. Then lots of conditioning afterwards cause crossfag.

>>41233920
routine?

I don't think your diet differs from others me thinks

>>41233980
Read >>41233972

I basically focus on those movements, the rest is just a bit of bodybuilding work for injury prevention and balancing out my chains. I can post my new blog which has a little training log in there if you want.

Diet wise I'm a fuck up kek, pizzas and doughnuts every day.

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>>41233920
>>41233972
natty? i know those crossfit guys eat anavar like its chewing gum.

>>41233972
>>41233996
Thanks man. If you have a blog I would legit subscribe to your newsletter.

>>41234004
I'm definitely not 10% bf kek, my most recent DEXA said I was 14%.

Used test once when I was heavily into BJJ, 250mg/week for six months then stopped, that was like eight months ago. No plans of rousing again anytime soon.

>>41234016
http://www.thestrengthnetwork.wordpress.com

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>>41234036
fake natties are fucking human garbage

>>41234036
That's fucking awesome man. I'll visit your site every day and may have even inspired me to start my own progress blog. Thanks

>>41234049
Well at least I'm not hiding my past

>>41234057
yeh, props to you for being open about it when questioned

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6'2 195
:/ getting a lil chub

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Been bulking, think its time to cut if i want abs for summer. Tempted to tren.

>>41234472
forget about abs, your face looks puffy and bloated as shit, time to bring that bodyweight down mate

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2,1"

6kg

Bulk or cut ?

>>41234947
ultimate chad get all the bitches without even talking mode

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6'0 170

145 OHP
235 Bench
255 Squat
365 Deadlift

what to focus on to become aesthetic?

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>>41225106
>Going to Vancouver tomorrow

Canada?

Why are all these scrawny acne ridden dyels unironically posting pictures of themselves on here? It's embarrassing.

>>41235239
post bod

>>41234472
Lmao, these are the people who will be "forever mirin"
Just kill yourself you fat fucking wanna be fake natty.

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6'3"
240lbs
15% bodyfat
On 3 days left in my diet break before I go back to cutting.

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Ive been very consistent with my first actual strength routine since mid February. I've also been bluking, definitely a little dirty. Almost hitting 1/2/3/4.
6'2
215

Am I gunna make it?
I'm going for thiccmode

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i haven't posted in a while but I think I look better.

>>41235872
Are your bones made of metal? You don't look like you should weigh that much, no offense.

>>41236102
I have large thighs, fairly large frame and ridickulously dense bones.

>>41236226
Ahh yeah the legs are missing in your shots, plus you got some wide ass shoulders to famalam, good shit!

>>41236239
Thanks bruh.

>>41216514
Try killing yourself. Your genes are clearly telling you that they don't deserve to be passed on.

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5'11'', 170, been stuck at 165-170 for months, trying to gain, is it me or are my arms really thin?

>>41235213
nah south florida

>>41216834
goofball

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6'2
185

>>41225624
I salute your 65 inches

>>41215464
you are not 6 foot unless you have no legs

>>41239198
He namefags chicken legs tho....

>>41219048
false, ephedrine increases energy output from muscles

but the "ephedra extract" in supplements is everything in the Mau Haung plant except ephedrine, so it's useless

>>41233671
nice case, real?

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'bout 6 months in, how am I doing and what will I look like in another 6 months?

>>41241947
Real good for 6 months.
Somewhere between Brad Pitt in fight club and Lou Ferrigno.

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Aside from abs, what should I work on? 5'11 175lbs

I've been working on increasing my front lever holds so my abs are probably crap due to some fat

>>41234947
mirin'