CBT thread - Transformation edition

If you're gonna start a cbt thread, make sure the current picture of you isn't very blurry and that your body can actually be seen...

>>41213554
POO

IN

POO

File: image.jpg (393KB, 2162x1438px) Image search: [Google]

393KB, 2162x1438px

>>41213554
6 months work

First pic 174lbs at 6'3

Second pic is 195lbs

Was it worth my time? I mean i definetly feel better about myself and am comfortable in my body now.
I would like to get 70% thicc. Something like klokov, but a bit less.

File: you came to a wrong .webm (1MB, 718x304px) Image search: [Google]

1MB, 718x304px

>>41213554

>>41213683
10 kilos in 6 months thats some good gains.

>>41213683
What are your lifts?

I'm 6'2. I started at 152 and hit 177, cut 15 pounds and now I'm up to 170 again.

>>41213714
im at 1/2/3 but no 4 because i got ATP and im scared of fucking it up further with deadlifts

>>41213620
LOO

File: Snapchat-1499506222.jpg (361KB, 1080x1863px) Image search: [Google]

361KB, 1080x1863px

Don't have any before pics on this phone,but I've gained 40lbs since I started and shoulders got alot wider

File: motivation2a.jpg (380KB, 1440x757px) Image search: [Google]

380KB, 1440x757px

https://www.youtube.com/watch?v=73_nI_xx2VI

>>41215926
WE

>>41215926
WUZ

>>41215926
HOL UP

File: 20170426_111613.jpg (1MB, 1564x1564px) Image search: [Google]

1MB, 1564x1564px

Back gains 1yr
5'5"
probably 140lb on left, 150 on right. Been cutting for 2 months now.

>>41213683

You frauding son?

>>41216263
What does your pussy smell like?

>>41216263
hey bb u wan soem fuk?

>>41215992
can't tell whether it's a change of angle but not bad for 1 month, you're making it brah

>>41216291
Same angle, same room, trying to keep it that way for transformation pics.
eating 3700 calories daily, training 6x cardio 3x / week

File: jtttxar898ty.jpg (46KB, 720x540px) Image search: [Google]

46KB, 720x540px

>>41216305
Can you give some details on your progression? Like your lifts, routine, regrets

File: IMG_0438.jpg (122KB, 747x509px) Image search: [Google]

122KB, 747x509px

>pic related 21 months

>>41213554
Nice chest progress, hit up the shoulders tho
>>41213683
Keep up the good work bro
>>41215992
For 1 month that's solid, I'd cut tho
>>41216263
Hit up the squat cage and don't leave it till bubblicious butt mode is achieved
>>41216305
Mirin'

>>41217610
>Hit up the squat cage and don't leave it till bubblicious butt mode is achieved
this is why autists should be banned from gyms

>>41217661
When it comes to chicks, all that matters is pretty face, nice ass and flat stomach. Who gives a shit about back on girls?

>>41217719
>not even comprehending his autismo

>>41216305
what do you do for chest

>>41216264
No lol
Want me to take a pic of my back for backne check?

>>41214004

Deadlift you pussy. You'll survive.

File: flip crap tuck.gif (3MB, 288x480px) Image search: [Google]

3MB, 288x480px

>>41217249
I do calisthenics and run so no lifts. Did 18/6 IF for the whole time if it matters.

handstands, muscleups, pushups, flips, sprints and variations of those on bars/rings. I'll post my routine but I don't count sets/reps.

Really focused on developing strict form and strength for the first 15 months, and ate alot. Then started spicing things up and adding intensity. Wish I started taping myself earlier to get over my ego and work on my form. pic related is my shitty backflip I thought was hot shit for a bit.

>>41215926
Routine/Timeline?

>>41215926
mirin

>>41215926
fellow nail biter, i just can't fucking stop

File: 4 years.jpg (165KB, 856x717px) Image search: [Google]

165KB, 856x717px

130lbs to 195lbs

File: 1493222844932.jpg (56KB, 720x531px) Image search: [Google]

56KB, 720x531px

>>41213554
POOOOOOOO IN THE LOOOOOOOOOOO

File: 14930496674840.jpg (41KB, 400x400px) Image search: [Google]

41KB, 400x400px

>>41215926
HOL UP!

>>41213554
Good job bro, you look great

>>41219446
Height, lifts?

>>41215926
good traps, respect

>>41219488
6'1 in before photo and 6'2 now.
BP: 290x2
OHP: 160x6
SQUAT: 315x5
DEADLIFT: 405x2

File: progressiguess.jpg (647KB, 2080x800px) Image search: [Google]

647KB, 2080x800px

Making some progress I guess

File: 18136155_1922428047970051_496026504_n.jpg (28KB, 360x640px) Image search: [Google]

28KB, 360x640px

6'1 and 198 lbs

Bench 265 lbs x 5
OHP 176 lbs x 5

don't do deadlifts and i don't squat heavy

File: comparison.jpg (36KB, 673x461px) Image search: [Google]

36KB, 673x461px

exactly 1 month & 1 day ago until now. I know it's not a massive difference but I'm feeling a lot better.

any advice on what to focus more on would be really apprecitated :)

>>41219789
I'm this dude, should probably rate some people but I don't know how much my opinion is worth, I'm a proper newb

>>41219661
Really nice, stop with the bucket arms though. everybody thinks you're a moron if you keep that going.

>>41219564
that's a lot of progress :O I'd probably focus more on chest and less on traps though.

>>41219446
holy shit nice - pretty much my goal

>>41217610
nice

>>41219564
tiny nipols

>>41219564
s-s-stop doing shrugs anon
also wtf dem nips

>>41219789
focus on lifting come back in 2 years and ask again

File: Progress March.jpg (125KB, 865x527px) Image search: [Google]

125KB, 865x527px

11 months

>>41220257
Bullshit

>>41219564
BANE?

>>41220063
>>41220537
Ive never isolated my traps in my life, I just do alot of deadlifts and heavy rows. I might start hitting back once a week so I can hit chest for a third time.

>>41220317
Why is that? Lmao

>>41216054
Your face with that hair reminds me of the dude from Princess Bride. Looking good

>>41219446
gone too far on your legs.

File: prjct.png (429KB, 579x820px) Image search: [Google]

429KB, 579x820px

>>41219564
2008 projection

>>41220882
*2018

>>41220822
kek, this isnt even my final form

>>41220733
rip

>>41219446
legs look fine, you look fine, mirin'

>>41219564
tfw niplet

>>41220257
>>41220317
desu don't think thats possible in 11 months, if you really did then nice.

>>41220682
>THE
I started out just as fat. Four years into it. Bullshit you look like that.

You're either tiny (less than 170lbs) or your roiding

>>41216054
What Norwegian metal band are you from

File: what the fuck.gif (1MB, 320x289px) Image search: [Google]

1MB, 320x289px

>>41219564

>>41216263
You looked good before. Now you look better

>>41219564
Good progress, but your chest seems to be lagging. Focus on it much more than you are now.

File: r4rwtretwert.jpg (163KB, 500x518px) Image search: [Google]

163KB, 500x518px

my reverse progress
anti psycotic meds made me super hungry and tired and i gained like 10 lbs in fat in 1-2 months
i threw them away now and trying to cut again but its very difficult

File: IMG_6544.jpg (896KB, 2576x1932px) Image search: [Google]

896KB, 2576x1932px

Before pic
bench-165
squat-225
ohp-95
deads-250

File: IMG_7117.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

>>41221345
After pic
2 1/2 months ish
130-142 lbs
bench-225
squat-315
ohp-145
deads-350

I used to be bigger than both pics. Depressions a bitch.

Getting back into fitness though! Do I look better at least?

>>41221336
I'm sorry desu.
Definitely try and find new meds. Maybe work on bulking until your shrink can switch you off.

>>41221361
Shiiiit sorry I'm a mobile fag

>>41221118
>>41221194

I'm 5'10 and hover around 152lb atm, down from 230ish. That is definitely my 11 month progress tho, I didn't think I looked that great lmao.

>>41221336
No its progress, you looked like shit b4

>>41215926

Holy fuck, you're hot dude no homo

File: PicsArt_04-26-06.42.43.jpg (229KB, 1080x1920px) Image search: [Google]

229KB, 1080x1920px

Natty

>>41217610
I squat 2pl8 atg so bubble butt probably at its prime right now

>>41217719
People who actually lift and appreciate that hard work?
It's like guys doing legs or not.

File: IMG_5776.jpg (127KB, 750x905px) Image search: [Google]

127KB, 750x905px

This is me after one month of no lifting because Accutane fucks up my joints. Bout to go hit the weights for the first time in forever. Any tips for starting back up after a long hiatus?

>>41218232
Are you natty tho

File: bulk.jpg (27KB, 359x640px) Image search: [Google]

27KB, 359x640px

6'2 196-197 pounds.

Bulking for a while :/ bodyfat is getting kinda high tho

File: IMG_1370.jpg (98KB, 722x1280px) Image search: [Google]

98KB, 722x1280px

>I will never be aesthetic

>>41218325
No set routine,just do my own thing and train with multiple people here and there
>>41219499
Thanks man

>>41218325
And it took 4 years

File: 20170123_174305.jpg (762KB, 1310x740px) Image search: [Google]

762KB, 1310x740px

>>41221312
I've been doing a ppl routine and switched my first push day to a chest/tris and moved shoulders to the leg day. I may do that with theother push day or try some dumb split that allows me to hit it 3x a day. Honestly idk if it a problem with routine or I just got cucked hardcore on chest genetics because even was I was a 240lbs fatty I had absolutely no mass on my chest.

File: IMG_2232.jpg (335KB, 1936x1936px) Image search: [Google]

335KB, 1936x1936px

18 y/o
6'2

Gotta start somewhere I guess

>>41223761

40 pounds in one month

what

>>41223761
>>41223761
july of 2016, april of 2017

File: 1492274105618.png (227KB, 404x269px) Image search: [Google]

227KB, 404x269px

>>41223761
that neck

>>41220822
>too far on legs

Holy dyel

>>41221361
unironically love you smiling anon, may you have a well life and continue to lift heavy

File: IMG_1754.jpg (351KB, 1779x1334px) Image search: [Google]

351KB, 1779x1334px

3 years, went from barely benching 65lbs to 225x10

>>41221361
Your smile makes me both happy and angry at the same time

>>41223771
Nigger, you are actually retarded.

>>41223905
height/weight? other lifts?

nearing 225 bench but i still look like shit

>>41221458
Okay. I'd buy that.

I'm 188 right now bulking

You look good. Get bigger.

File: Red.jpg (42KB, 944x943px) Image search: [Google]

42KB, 944x943px

>>41221939
You look like this girl from class I smashed.

I'd hit it again

>>41221361
>>41221345
Your fucking smile. Goofball.

>>41222299
At least you don't have gyno

File: 2013.jpg (581KB, 825x2193px) Image search: [Google]

581KB, 825x2193px

2013 untrained, neet, no ambition, no life, no gf

>>41224297
Was the pussy tight? Did she ride you like a bike?

File: 2017.jpg (52KB, 591x832px) Image search: [Google]

52KB, 591x832px

>>41224690
2017 senior at decent uni, has goals, determined, has gf

File: IMG_1434.jpg (118KB, 750x1334px) Image search: [Google]

118KB, 750x1334px

Some good progress pics in this thread

File: IMG_0439.jpg (350KB, 1200x1800px) Image search: [Google]

350KB, 1200x1800px

8 months

25 lbs gained

>>41224757
lookin thick manlet

File: PicsArt_04-26-08.42.42.jpg (399KB, 2048x2048px) Image search: [Google]

399KB, 2048x2048px

2 years

>>41213683
Routine?

>>41225073
Imagine what could've happened if you lifted weights!

>>41225048
thx senpai

>>41225039
Youre a 10/10
No homo

>>41225073
neck routine?

>>41213554
POO IN LOO
O
O

IN

L
O
O

>>41219477
poo on loo

>>41214004
>ATP
whats that?

not gonna lie man im pretty jelly. ive put on 15ish pounds of muscle too but my lifts are way worse than yours, im about 6'2 as well, 10-11 percent bodyfat.

>>41225298
Wow Thanks

>>41224701
best in thread imo.
looking proportionate as fuck.

File: prog.jpg (322KB, 830x601px) Image search: [Google]

322KB, 830x601px

1.5 yr probably, can't remember

>>41224701
Lifts? routine?

Goal body desu, one thing most people neglect is a good core and obliques, which you have.

>>41216054
I would fuck you. No homo.

>>41225622
height?

File: IMG_1914.jpg (313KB, 1241x1700px) Image search: [Google]

313KB, 1241x1700px

175 cm
75 kg

How am I doing?

>>41227094
Oh yeah and and the pics are 1,5 years apart from each other

>>41224059
5'11 175lbs

5RM

OHP-160
Squat-300
Pull-ups BW+ 120lbs
Dips BW+ 160lbs

>>41224690
shave your fucking body and eat, jesus christ kek

>>41224701
>>41224690

>>41227246
Oh, my bad, I didn't see the other pic. Mirin !

>>41226803
6'1

File: FotorCreated.png (2MB, 1366x768px) Image search: [Google]

2MB, 1366x768px

this is like 2or3or maybe 4 months old. I look better now.. But check it

>>41228783
ridiculous progress. Time frame, routine and Natty?

>>41216264
Those gains are possible without drugs m8. Not every guy who looks great uses steroids.

File: 20170420_180331.png (967KB, 720x1280px) Image search: [Google]

967KB, 720x1280px

>>41228804
>>41228804
well that pic is deceiving. The before I pic I was at the bottom of a downward spiral. Prior to that I had like 6-7 years 5days a week in the gym..
I'm 100% natty
But from that before pic to that pic was about 4 or 5 months. Muscle memory, Paleo diet, labor job outside in Fl sun and then 1 1/2 - 2 hour in the gym 20-30 min cardio.

It's basically a bro split, but I superset everything this is why I nice definition for a natty. low breaks in between sets.

>pic was me like 5 days ago