Best way to hydrate myself? Just drink water all day? I'm fucking dehydrated as fuck and can see it on my face.
Also, is there a guide to when and how to do isometric holds? They're not in my repertoire but I feel they should be. Thank you.
>>41213018
>Best way to hydrate myself?
Is there more than one way?
>>41213018
mix half a gatoraid with water to get a nice fast acting pre workout carb and some electrolytes for the meme
>>41213052
Could be some shit like "throw in a pinch of salt with an ice cube to activate the water retention in cells", or some shit like that. Basically like >>41213055 suggests.
You NEED to switch to enemas, seriously SO many H2O molecules are wasted through the stomach, just PISSED away, but the skin cells in the anus are literally MADE to absorb moisture and hydrate you efficiently, there's a reason all the best athletes drink through their asses.
>>41213153
Wanna lick mine?
Drink as much water so that your piss is clear and doesn't smell anymore and you'll know you're hydrated enough for now
Repeat until death
chocolate milk or milk in general
>>41213018
drink lots of alcohol OP, but make sure you mix it up to confuse your body otherwise it'll get adapt super quick and you'll die of dehydration.
Try Tequila Tuesdays, Whisky Wednesdays etc.
>>41213443
Yep. I make sure I drink enough water so that my piss is mostly clear even when I wake up.
>>41213018
I can't believe this is a thread.
>>41215416
I bet you don't even activate your almonds
>>41213018
Fucking drinking water you humungous faggot