Hey Fit, I got a story >Talking about losing weight in locker

Tell me OP

if you ate one twinkey a day

and thats it

and did it for a month

do you think you would lose weight

he was wrong. you can tell by the fact that he had to use his credentials as evidence. if your credentials are your only argument, you're wrong

Well, if you actually knew your shit you'd be able to give him a good counterargument. Instead, you just said "no, you're wrong!" Good job, retard.

If you only eat one candy bar a day you will lose weight...

Candy bars are unhealthy but only eating one a day means significant less calories in versus eating 5 bowls of fruit a day.

It's maths. You're 100% right... 1000 calories of candy bars vs 4000 calories of fruit, nuts and vegetables aren't the same.

>>41210283
Not op but yes. Literally energy in vs energy out. Excess energy = your body produces fat. Energy deficit = your body eats fat.

That's it. That's literally it.

>>41210288
I stopped arguing with him after he told me that even in a caloric deficit any sugar intake will likely be stored as fat, and I wouldnt waste my energy arguing with someone who doesnt know basic in v out

>>41210266
Print and show him this: http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/

"STORY HIGHLIGHTS
*Nutrition professor's "convenience store diet" helped him shed 27 pounds
*Haub limited himself to 1,800 calories and two-thirds come from junk food"

>>41210266
consider the following
your aim is to lose weight and your "calories out" is 2500
you consume 2000 "calories in" in the form of drinking vegetable oil
you wouldn't lose weight in the form of fat, if anything you'd put on some chubb
but overall you probably would lose weight alongside your health

yes you do lose weight, but eating different foods provides different advantages, that's why /fit/ recommends muh brotein

>>41210626
You'd go keto and start losing fat. Dummy

>>41210626
Take an entry level biochem course and try again.