Max Bench

I'm collecting data for a statistics project

I weigh 140 lbs and can currently bench 190 1rm.

BW: 145 lbs
Bench 1RM: 215

>>41210080
bw 93kg
max tried bench 120kg x1

BW 68 kg
Bench 120kg

>>41210086
>so where did you get your data?
An anonymous Taiwanese bipbimbop recipe trading website

270 lb max
230 lb weight
I'm a fatty

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>>41210080
160 pounds and 405 pounds last time i checked.
I haven't had a good max session in a while though desu. 160 is a pretty good max though I think

>>41210080
BW: 73kg
1RM: 80kg

BW 145 lbs
Bench: 120 lbs

I'm 245 pounds and I can bench 1 plate on each side of the bar. Is that good?

>>41210080
Bw 70kg
1RM 62.5kg

>>41210131
Idk which is more believable:
405 bench 160 BW
or
405 BW 160 bench

82 bw 5 10
120 bench

>>41210080
6'2 170

1RM 160

240 BW 180 bench
>dont make fun of me please im starting to plateau

>135
>135

>>41210080
BW 207lbs
BP 286lbs

159 BW
235 bench

370 BW
405 Bench

>tfw barely above 1xBW bench

>>41210210
This is a no judgement zone

*lunk alarm*

>>41210210

You can do it man. It's not a plateau, it's a ceiling for you to break through on your way to the heavens. I believe in you.

A lot of weak chested /fit/izens in here aside from

>>41210107
>>41210119

How does the one compound lift that is embraced by bro splitters and SS+GOMADers alike end up typically being both group's weakest lift? Its baffling how people simply cannot develop chest strength.

Not that my bench is impressive but yeesh...

BW: 195 lbs
1RM: 315 lbs

72kg BW
84kg 1RM

>>41210080
BW: 200lbs
Max Bench 235lbs

Bw 200
1rm 245
Sadly I have abandoned the iron and am losing my gains

>>41210080
145 lb BW, 250 lb max bench

BW 165
ORM 335

My titties are huge boys.

>>41210364

Here we go, this is what I'm talking about. Post tits plz.

>>41210364
Are you 5'5"?

bw 57 kg
max bench: idk anonono, i usually do 30kg 4x12 so maybe my max is around 50?

5'10, bench is 170, weight 165 lbs

>>41210278
315 is really good.

I've been training for 8 months. I have bulked too hard, bulked too slow, had weeks that probably add up to months where I was spinning my wheels because I didn't get off my novice routine.

I have learned a lot about proper diet and form, made many mistakes along the way.

I only bench 160 for my 1RM but I am proud of that so far because I am over 6feet tall and skinny, I also have 10-11 percent bodyfat so to me, it's a good start.

>>41210152
Not really, no. That's 135 pounds.

63 kgs
60kg bench

135 5x5 bench
175 lbs

DYEL, been lifting for about a month.

>>41210442
160lb 1rm for a 8 months trainee is worrying anon, have you bought microplates, done at least 1 good assistance exercise?

230 bodyweight
325 bench

>>41210080
165
265

>>41210080
BW: 156
MB: 195
I hit it 195 for 2 reps last time though so i think im ready to move up

>>41210080
180lbs and i can lift 135x5

120kg
180kg paused 1RM

138 lbs.
225 1 rep max bench press

>>41210080

>6'3" with long arms reporting in

BW: 185 lbs
BP: 175 1rm

>>41210080
181 BW burger units

Is 285/420/535 officially t-rex?

I can just barely do 1 rep of 315lbs on a good day

>>41210131
ehehehe

>>41210086
>I'm collecting data for a statistics project
lmfao. You cannot be serious, right? Once your professor finds out you got your data from 4chan, expect to your asshole ripped into for not understanding how to properly sample.

>>41210080
175x6
140lb

bw: ~70kg
max: 100kg

>>41210554
Honestly there's no way he'd find out and I can't get nearly enough data points asking random people in the gym.

>>41210080
200
bench 250

>>41210278
I wish I knew. I've never had problems developing my chest. Current BW is 180lbs and my 1RM at this weight is 325. My best 1RM is 385 but that was at BW of 198 about 3 months ago.

>>41210080
body weight 260lbs @ 6'3
1RM bench 365lbs

>>41210080
150lb bw. 235 1rm. im 5'6

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258

200 1rm

b: 290
bw: 170

Bench: 165lbs
Body:150lbs

230 bw
330 bench

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BW 170
Max 190
Just started lifting no hate pls desu

>>41210080
bw: 65kgs, 143lbs
bench 1RM: 90kgs, 198lbs

135lb

210lb

Bw 160 max 165 just started benching last summer

165
260

kys myself

BW: 145
Bench: 205

260lbs
260lbs

Feelsdissapointingman

>>41210080
1RM: 315
BW: 230
Side note, fuck the fit community's obsession with measuring lifts in relation to body weight. Me being 6'5" doesn't aid my bench or squat in any way, it actually hurts them. It seems like a way to make manlets feel overly satisfied with babby lifts.

6'1" 164lbs skellyfag currently, 115 1RM

>>41210080
>>41210086

It better be a study on how to not fucking sample

>205 BW, 265x3 max

BW: 240
1RM: 135

I just started 7 weeks ago though. Making good progress so far.

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190 lbs bw
325 bench
6'3 tall.
Sub 12% bf
And yet im still empty inside

>>41210080
180 lbs
295 bench 1rm

Weight 175lbs
Max Bench 285lbs

Max 185lbs at 145lbs

>180lbs
>225lbs 1RM

>>41210860

To be fair the mechanics of the lift are significantly altered by the length of your limbs. And of course a person with a larger frame can support more muscle and weighing more will lead to being stronger. I'm 5'6" and I don't use it as an excuse to belittle people who are bigger and stronger. But at the same time I wouldn't want my friend who weighs 50 lbs more than me to think that we're at the same level of strength because he can bench as much as me. But like I said and I'm short and biased.

>>41210080
bench: 285x1
bodyweight: 250 pounds

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3 months of gym.

Bench 1RM: 185
BW: 215

Might try for 195 tonight.

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>>41210080
>255
> three weeks ago was 345 max
>TFW you were in a car accident and tore shoulder,bicep, and pec, and have really bad whiplash.
Everything hurts....

200 lbs, 6'4
Bench 1rm is 285
I could probably push it more, but that's the highest I've had the confidence to try

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>>41210080
>188 weight
>295 1RM

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bw 198lbs
1rm 365lbs

70lb dumbbells

180#

>>41210977
Yeah but the mechanical alterations are quite negative, as a the force of the weight being applied further from the fulcrum of my shoulder against the force of my pec in a class 3 lever creates more difficulty.

BW: 175lbs
Bench: 275lbs

>>41210159
same hehe

Body weight: 180 lbs
1RM: 295
5'8"
>short arm desu

> 185 lb bw
> 235 1rm

>>41210080
175lbs bodyweight
215lbs bench press

shit numbers, i know, but hey. i'll get that sweet 300 someday.

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305lbs bench
195lbs body weight

>>41210080
Bw: 180
Bench: 245 x 2

bw: 203 lbs
1rm: 365lbs

two 25kg weights. I just started.

I weight 182 and I can probably bench around 240 or 250. Haven't done a strict bench press max in awhile.

bw: 160lb
4x4 bench: 200lb
4 months faggots

How the hell do you guys increase your bench press? I been doing it for awhile and I can only BP Max 55lbs each side. HAALP

bw: 180lbs
bench 190lbs x 3

i am so weak

155lb
195 max bench

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Bw: 190
1RM: 265

Used to be 175 with a 315 max. Let myself get lazy and out of shape. Never again.

>>41211375
form pussy

180 pounds
265 one rep max
About a year lifting

162lb bw
200lb 1RM

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>>41210128
>mfw when im 229 lbs, but can only do 245 lbs bench :(

Though im 6'2 and have like 20 percent body fat

>>41210099
height?

>>41211375
>what is progressive tension overload
>what is caloric surplus with substantial protein and carbohydrates for adequate muscular recovery

>>41210080
BW: 160lbs
Bench 1RM: 240lbs

BW 183
BP 265
5'11" if that matters

>>41210122
Bibimbap is Korean you peon

315 lbs 5RM last November.
I weigh 250lbs.

I don't go for 1RMs because it's stupid and not worth the risk.
I probably could do 400 for 1rm.

Bw 180
bench 275
I suck dick at benchpress and everytime I go hard training my shoulder gets injured.

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>>41211375

>what is supplements
>what are test boosters
>what are branch chain amino acids
>what is muscle dust??

SEVEN SCOOPS DO IT FAGGOT

bw: 166lbs
bench 215 lbs
height: 5'8

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185lbs bw
315lb bench

haven't even hit a plateau
just 295x5 paused reps yesterday
320 soon

BW: 165lb
Bench: 300lb

BW: 185 lbs
Bench: 210 lbs 5RM

BW 183
1RM 395

>>41211874
Bullshit

>tfw can do 126lbs easily but 135lbs is a struggle

>>41210968
Same for me

180 pounds body weight
175 1RM
My bench is my worst lift I really struggle to make progress with it. Fixed a form issue recently and I'm getting stronger on it finally. Should be going up each week now.

>>41211874
confirmed mega-lo-manlet

>>41210080
Max bench: 315 last I tried.
Bodyweight: 197 ish
5'10, if that matters to you

>>41210080
I don't bench. It's the most meme excercise there is.

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>>41210080
Hit lmao3pl8 on Monday.
I weigh 230 lbs.

75 kilos bodyweight
97,5 kilos max bench

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>>41211002
>tried to do 195
>failed

I'm sorry bros, I'm gonna have to continue being a chestlet longer.

>>41210080
bw: 77 kg
max binch: 115 kg

BP 5x5 100kg, probably 140kg 1RM
Bodyweight 70kg

83kg body weight
i could go 5x5 60kg, so i guess my 1RM is somewhere in between 65 and 70? haven't tried that one in a while

>>41211998
5'10"
height is not an excuse for shit performance
try harder

>>41212232
perhaps you only have upper body but no lower? how does your squat stats look like?

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>>41210080
BW: 180lbs
1RM: 280lbs

>>41212245
Front squat 385
Avoiding big boy squatting for the moment due to tweaked back
DL pr is 565

>>41210977
>I wouldn't want my friend who weighs 50 lbs more than me to think that we're at the same level of strength because he can bench as much as me
Why is it so hard to admit your friend is stronger/as strong? If you and a friend play a game of soccer and end up with the same amount of goals, do you call it a draw, or do you start bitching about him having longer legs so technically your scores are worth more?

99kg bw 180kg bench

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250 lbs bench

195 lbs weight

5'10, 160 BW
250 Bench

>>41212346
Same reason a 6'8 guy who can dunk isn't necessarily equally athletic to a 5'8 guy who can dunk

>>41210080

BW - 74kg
Max bench - 80kg

Fuck imperial units

BW: 207 lbs
Max Bench: 270 lbs

165 lbs
180 bench

Lifting for about 9 months, my squat and deadlift keep climbing. How do I get my bench out of stall mode?

Also on a cut :(

>>41210080
5'10 130
max 1 rep is like 120

70kg BW
100kg bench

feels pretty gud man

Bw: 155
Bench: just broke 155 for 5 rep working sets, no clue what my 1 rep max is as I never have a spotter so I'm always scared of pushing the limits

80kg BW and I bench 2pl8 for 5, so I guess my max is around 110kg or so

Bodyweight 78kg
1RM bench 92.5 kg
175 cm manlet reporting in

83kg BW
150kg 1RM

>>41212211
your max is probably 110 definitely not 140 unless ur joking

68kg
185kg 1RM
160kg for 8 solid reps

>>41212429
Athleticism and strength are different things. Such a comparison doesn't work with something as objective as lifting strength. Fuck that affirmative action way of thinking. You wouldn't claim that a girl who benches 1pl8 is stronger than you

>>41211460
who gives a shit nerdo

>>41210462
no its not, i told you why in my post.

>>41210080
240lbs 1 rep Bench press
Im 148lbs at this moment

>>41210080
Bw:215
Mb:215

Pretty laughable but I'm going up every week still cause noob gains and it doesn't look like I'll be stalling for at least a few more weeks.

275 bench at 205 body weight.

>>41210080
320lbs bench
210lbs body weight

>>41211460
Yes but this board is Taiwanese.

>>41211375
Blast your triceps with pulldowns or skullcrushers at the end of every workout. I started doing it and added 25lbs to my 3x5 bench sets in like 2 weeks

BW: 94.5 kg
BP: 90kg x2

My weight keeps increasing faster than my bench REEEEEEEE

>>41211416
I weigh the same as you and my 1rm is like 200, it could be worse fampai

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>>41212314
>lying on the internet

205 lbs weight
450 lbs bench

290lbs @ 187 bw

>>41210080
bw 300
6x225 pr

78kg bodyweight

1RM bench is 120kg

chest looks like shit and I have noodle arms

>>41210080
>>41210080
BW 86 kg
Height 1,86 m
Bench 115 kg (1rn)

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Weight 70kgs
BP 70kgs
...

But I squatt 150kgs

>>41213961
I'm similar. My first deadlift ever was 130 kg. To bench 100 kg and squat 100 kg took me 3 years.
To bad I started deadlifting last year.

>>41210080
bw 165
pause bench 1rm 200

feels weak as shit.

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>>41213961

Are you a T-Rex?

BW: 175 lbs
1RM: 255 lbs

>>41210080
Bodyweight : 88kg
Max bench : 135kg

Fuck freedom units

>>41210278
because brosplit and SS are both beginner programs you absolute buffoon

All time PR 505lbs
at 318lbs body weight

Current 490lbs
333lbs

>>41210080
BW: 178
1rm: 240

We are getting there boys.

>>41210080
198lbs bench
200lbs bw

>>41211460
>Bibimbap is Korean you peon

he said fucking bipbimbop you retard

>>41210080

BW: 86 kg (189.5 lbs)
Bench 1RM: 100 kg (220.5 lbs)

Been lifting for 4 months now. Had a year long break before that.

>>41210381
Im 5'7.

105
72

all time max
122.5@81

>>41210080
Weight 245
1rm bench 405
Tfw my squat is the same as my bench, fucking embarising

>>41210099
Holy shit dude how tall are you

Why the fuck are people dismissing anons that can bench more than 2x BW?

https://youtu.be/_8XKNTJa0iM

This guy does it without so much of an arch, looks like an otter dyel. Its doable and more common than you think.

>>41210080
230 at 180

>>41210080
Still DYEL, only a month in so I've not yet tried to find my 1RM. I can 5x5 lmao1pl8 at 145lb BW, though. I don't think that's too bad for just starting out.

>>41210080
Bench 65kg
BW 65.kg

Is this the /fit/ humour thread?

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BW: 240
Max: 1plate

>tfw the gym girls bench for reps more than you
>tfw T-rex mode

>>41210278

SS is mostly for squats, you do have bench gains but its not optimal, there is not enough benching volume

t. powerliter

around 120/125 kg @ 84 bw

>>41210577
What's the goal of your project?

BW: 71kg
Bench: 100kgx5

Last quote.

Guesstimating now.

WGT: 158
LFT: 225 for 9 reps

>>41215874
I bitched out.

No spot.

BW: 180
ORM: 225

75kg
132.5 bench
comp rules tho but normal not owen hubbard style

Bw: 150lb
Bench: 230lb

BW 227
1RM-310

>tfw fat as fuck

>>41210080
88kg
110kg for one rep
started lifting 7 months ago so I still think that I'm doing fine

BW: 72kg
BP1rm: 90kg

Im not willing to make the whole working sets and wathever because i dont want man tits.

BW: 210
Bench 1rm: 245

>>41210467
What this guy said

>>41215928
>>41215851
>>41214377
>>41213948
PLS post pics

206 BW
Prob 285 ORM. I haven't maxed in awhile. I'm going for aesthetics

BW: 175
Bench 1rm: 198

I know its really pathetic after 1 1/2 year of hard lifting, but bench sucks cause of really long arms

>>41210080
>180lbs
>bench 290lbs 1 rep max
i stopped lifting tho, kinda lost motivation.

you guys all have insane numbers

I can do maybe 9-12 reps of just the bar

when I put 25kg weights on it I can do 4 reps max and I don't really feel like I'm THAT weak of a person

what the fuck

>>41217474
Beginner?
Even though im not strong by any mean (im >>41217354), I also started with 65x5 for max

Nice try FBI.

>>41217493

yeah I am a beginner

are you guys counting the bar when you put your weight on ? Or just the amount of weight you put on the bar

>>41217515
I count the bar with the weight.
I mean, you lift the bar right? So you lift 20kg, why not counting it?

Bw:181
1rm. 270. Think i can do 280 in the next month.

>>41217531

okay true, that makes sense.

165 bw, 245 bench
A problem is that my bench has always been my strongest lift, but I've been plateaued here for literally half a year, even though I've been benching regularly and making gains in all other areas. Does anyone know what the problem may be? Whenever I try to up the weight I just can't do it. I've gained a bit of weight since setting the PR too and it still hasn't changed

>>41210080
>225lbs 1rm
>190lbs

>>41210080

BW: 205
BP: 440

>>41211460
>>41214334
Actually made me laugh, but only because I'm incredibly sleep-deprived, and the idea of a Taiwanese "bibimbop", being somehow different from a Korean "bibimbap" makes me lose my shit.

Good posts, sirs. Good posts.

225

160lbs

lifting for 1 year

is everyone in this thread using KG or LBS

I'm gonna assume KG?

>>41210218
kg or lb?

37 years old
6'3" 217lbs
345 max
315x3

lifting for 21 months, just supplements

I only ever bench with dumbbells because I don't have a spotter. I use 35lb dumbbells, so I guess a 70lb bench for 8-12 reps, never tried 1RM. This seems insanely low, though I haven't been lifting for long. If I switched to a barbell would my bench stay at 70lb or does the weight distribution make it easier (or harder) to lift more weight?

Seems like I never see guys dumbbell pressing with 100lb dumbbells even though lots of guys can put up at least 2pl8.

>>41217735

I might be wrong so someone correct me if I am, but pressing with dumbbells at 100 can be dangerous if you fail you could really fuck your shoulders up unless you are doing them with your back on the ground

>>41210128
125 lb max
187 lb weight
I'm a skelly

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>>41210080
145
265x1

i'm the asian turbo manlet that benches too much.

>>41217735
You need a spotter if you're going to be benching or pressing 100 lb dumbbells. You can probably bench more than 70 lb though cause I'm almost up to 30 lb dumbbells on the bench press and I used to do 80 lb 8-12 barbell

>>41218019
I mean 100 lb not 80. 80 is fucking trash

6 foot
BW: 225
Bench max: 270

5 years lifting

200 lbs benching 365 lbs

BW 160 1RM 190

>>41210080
been fucking around gym for 2nd month now.
88kg
70kg for two reps.

how bad is this?

>>41217474
Most of them are lying. Don't worry about your numbers; just go consistently, work your ass off when you're there, and eat enough food and you'll make gains in aesthetics and strength

>>41218019
>>41218040
So you lift almost twice as much using a barbell? This whole time I thought I was just genetic dogshit with a 70lb bench lol.

>inb4 I go in the gym, put too much weight on the bar and decapitate myself

bw 170lbs

1rm 265lbs

>>41214395
if he actually squatted his bw would not be 154lbs lol

the dude is not an otter twink at all either, his triceps and pecs are fucking huge. also looks like his back is pretty decent as well

225lbs (bench)

155lbs (weight)

405 bench at 195lbs body weight

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BW 155
BENCH 225

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I weight 62kg and i bench 60kg. Been lifting for about 3 months, started at 30kg. How is my progress? I'm trying to do SS but I often cant afford to eat as much as I should.

>>41210080
I don't do flat bench, but I do incline bench 197x3 at 169lbs

I work out alone at home so I'm terrified of failing a 1RM and dying.

>>41210080
BW:185
Bench: little over 225, didnt wanna try my ultimate super max without a spotter.

>>41210080
195 and can bench 315 1rm

>>41218525
Translation please? Tried teaching myself some Mandarin awhile back and translating character for character I get:

you him ? of black ?
this is my ??? (probably ice cream)

>>41218630
Oh, and my bench is like 155lbs still, fucking kill me I'm such a chestlest.

>>41210080
190
240

>>41210080
315
250

>>41211460
same chink different name

bw 120lb
lift 135lb

220lbs and my 1rpm is 295
>tfw so close to 3pl8 but so far

>>41210080
100 kg x 1

75 kg

>>41210080
315
275

>bw 155
>bench 230

>>41210080

180lbs
max bench: 210lbs on a good day

Been lifting less than a year.

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>>41210080
Just started lifting again for the first time in forever. Was able to bench 165lbs, I weigh 160lbs. Not much but happy that I can bench my weight still.

275lbs

185lbs
5'7

>>41210080
BW 75kg
1RM 80kg

>>41210080
BW 200 lbs
MAX 290 lbs

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>weight
135 lbs
>bench 1rm
210
>height
5'6

I'd kill myself but I can't reach the rope

BW: 180
Max: 215

>>41210080
BW: 180
1RM: 215

BW: 144lb
Bench: 230lb

>>41214395
This guy doesn't apply. He doesn't actually lift. He exclusively benches or does exercises to improve his bench. It's like bragging that you can do 15 pull ups if you weigh 130 pounds versus bragging you can do 15 pull ups if you're a 300 pound 6'4 monster. Bodyweight as a measurement of strength breaks down as you escape DYEL.

If you weigh 180, 365 is a pretty damn advanced bench for a natural.

BW 60kg
1RM 70kg

>MAX BENCH: 195 5x5
>BW 160 lbs

>>41218446
Even if he squatted and added 20lbs of mass to his legs he would still be globally competitive. Nice cope though.

>>41220362
Even stronger cope lmao

170lbs BW

315lbs for 1

BW: 95kg / 209lb
Max: 150kg / 330lb

>>41210080
BW: 130 lbs
Bench: 155

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>>41215554
To measure autism rates

226 bw
315 paused, looked @9 in comp, probably closer to 320/325

>>41210080
Are we not gonna talk about this dude's massive fucking erection?

185 weight
175 3x5, haven't maxed in a long time.

215 and 225 paused with no arch.

I never tried to 1 max it, I usually do 8*190 lbs, 220 lb BW, how's that?

>>41210080
BW: 140
1RM (SS estimate): 200

Finally done dieting off my retard first bulk fat and adding weight to the bar again

205lbs BW, 5' 7“ tall
445lbs (202kg) Max Bench
**Competitive Powerlifter**

BW 210

Max @ 355
225 Reps @21

>>41210080
175 bw
250 bench

>>41210080
BW 74 kg
Bench 1RM 50 kg

>>41210080

i weigh 141 and got 255 a couple months ago, can bench 225 for 3, did it for 4 a couple weeks ago.

I'm 5'6 and eat one meal a day.

>>41210080
240lb bw, 330lb bench

>>41212731
>comparing a female to a male
that's where you're wrong, kiddo.
they're both just as strong but relative to body weight, the lighter guy is stronger. Bodyweight generally effects your lifts, hence why people are generally stronger at heavier weights.

>>41220662
I weigh 145 and my bench is 255 1x5 which is decent. I don't think I have anything to cope for.

>405 pound bench
>globally compete

Ask me how I know you're a retarded DYEL. Full meet record at 200 lb, which is about where he would be weight-wise if his other lifts were anywhere near the caliber of his bench, is 565 pounds.

If you wanna talk only bench, his bench still doesn't come close. 165lb weight class, 529lb bench.

Lift before giving advice, you DYEL. Watch this video over and over until you realize how bodyweight works.

https://www.youtube.com/watch?v=lu6u_8DJbDA

>>41212164
keep going anon, a 10lb jump is a lot. Try for 190 next time

>>41210080
Max: 100kg (220lbs)
Weight: 75kg (165lbs)

>>41210080
215lbs
I don't bench, but I CGBP'd for 2 days at 335 for triples after a year of relying on BTN Push Press / Tricep dips for Upper body strength.

BW: 145 lbs last I checked, but it's probably gone up to 150.
1RM: 140 lbs

>>41222233
>his weight would be 200 if his other lifts were the same level as his bench
wow, I didn't know you had the ability to estimate someone's bodyweight based on their strength levels. How cool is that?

>>41210080
BW: 140
Bench: 150x7 (coming back from hernia, scared of 1rm)

>>41210442
Look up powerlifting to win, do the novice 3 program with RPE load drops. I was in your same shoes and now I'm adding 5 pounds or so per lift per week.

>>41210601
Same.

>>41210080
5'9
bw 156lbs
1rm bench 250lbs

Fat/Skinny-fat DYEL reporting

BW: 185
1RM: 135

185 lbs BW 315 lbs bench for 1

bw 180lbs
1rm 235
5'10

I suck at bench and really stopped trying once I plateaued

>>41222089
how long lifting

>>41210080
Weight 204, bench 145.

>>41210080
1rm 210 lbs
Body weight 167

>>41210080
bw: 190
bench: 235

>>41210210
fat fuck

>>41210080
160lb

180lb max

>>41210080

150 lbs - body weight

235 lbs - 1 rep max

bw 305
bp 445
fat and old

>>41210080
BW 155
Bench 1RM 190

I weigh 155lbs. Can bench 225lbs. 5'9. 22 years old

>>41210707
hey man as long as you're higher than your BW you're on the right track

205x3 @165 bw, bulking at the moment want to reach a respectable 180lbs by the end of the year. 5'6" turbo manlet btw in case you were wondering.

>>41210278
I would have thought a 215lb bench at 145lb bw would be respectable.

>>41212555
I'm literally the same, but I've risked the roll of shame and my ORM is 185.
6'0" btw

>>41210080

weight: 195
1RM: 365

>>41210080
275@190
>>41210171
underrated

>>41210171
>>41210171
https://www.youtube.com/watch?v=l84vmuuuHRg
R I C E D
I
C
E
D

File: IMG_20170331_191742.jpg (426KB, 1672x1534px) Image search: [Google]

426KB, 1672x1534px

25kg each side for 10. My 1rm would be like 65kvg.
I'm 83kg M