>Lift Big, Eat Big Eating big makes me tired for hours after.

>>41209063
I eat light before I lift then heavy after.

you're tired because your insulin spikes when you eat too much/ have alot of carbs

no way to avoid it asides from caffeine
your insulin will still spike, even if you eat multiple meals

>>41209063
>Is eating frequently okay?

No, that's literally the worst thing you can do to yourself. I haven't eaten anything in three years, and I'm more ripped and buff than ever.

>>41209370
Would splitting dinner in half work?

>>41209063

Rate my dinner niggers

Chicken with black beans and chickpeas in a homemade teriyaki sauce

1 scoop of whey with 1 pint and a half of homemade kefir

File: IMG_0375.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

>>41209916
Forgot pic

I eat once a day with a single ~100kcal snack sometimes because eating fags me right out.

gains still being made

>>41209929
recipe for sauce?
that's looks pretty tasty anon

>>41210034
No clue wife made it it's like one cup of soy sauce, 2 tablespoons of honey, minced ginger, minced garlic, and sesame seeds.

She likes to cook me the crazy shit I ask for

>>41209929
>>41209916
I see beans, but no greens

I've started eating in a surplus and for some reason I've stated feeling hungry allthe time. What the fuck is going in

>>41210311

I've been had, I fucking hate greens

Will I ever make it????

>>41209063
I'm very conscious of the meal sizing I eat. If I have to do work or study on my computer then I make sure the meal size is moderate and no more.
Really big meals are ok if you want to have a nap afterwards or if you're going to sleep, sounds counterintuitive but if a workout is that intense you sleep through anything.

I found that I got a pretty good boost overall from switching off a more if it fits your macros diet to a whole foods for about 80% of what I eat. You'll need more food volume wise but the meal prep meme is real and it works quite well with variety.

And in terms of caffeine, 2 strong black coffees a day max. spaced well otherwise energy can crash, only 1 if I take preworkout