Abs rate thread? > Been ab training for 2 weeks now

File: rear.jpg (303KB, 960x1280px) Image search: [Google]

303KB, 960x1280px

>>41208655
somehow this DYEL piece of shit has better abs than me

>>41208675
That hurt. :(

>>41208655
nice shoop you fucking heterosexual

>>41208709
They would look a lot better if I shooped them lol.

>>41208655
That's a disgusting belly button

>>41208828
Lol I know. The doctors "cut the hole too deep" according to my parents. It feels like Hell whenever I clean it.

File: 1493155222589.gif (4MB, 421x399px) Image search: [Google]

4MB, 421x399px

>>41208655
dude just do squats and deadlifts heavy for abs. fuck ab work (srs)

>>41209035
I can only deadlift 2 pl8 and squat 1.5 pl8. I don't think I can go heavy on them. Unless you mean volume training which I hate doing.
Besides, abs are fun because you can work them everyday to keep your body active without cardio.

File: anon.jpg (343KB, 1080x1080px) Image search: [Google]

343KB, 1080x1080px

>>41209054
With those stats, you should have good abs already. You just have a layer of fat hiding them from view. Lose the fat, and you can see your abs bro.

>>41209054
for how many reps? are those your 1rm?

>>41209100
>With those stats, you should have good abs already. You just have a layer of fat hiding them from view. Lose the fat, and you can see your abs bro.
Are you memeing? Not OP but my DL 1RM is 315 and squat 5RM is 230, and I am a 5'7 manlet. Are you telling me I will have a decent looking core when I'm done cutting? 160 lbs right now and I think I have another 15 - 20 lbs to go before I hit 15% bf.

>>41209124
5 x 5 dead lift and 5 x 5 squat.
Why do you think they're my 1rm? Do I look that weak?
>>41209100
I feel like I can already see them though. Does it look like I need to loose more fat, though? I'm new to all of this lifting stuff tbqh.

>>41209179
All I'm saying is I started skinny and I have great abs at a relatively low bf (12-13%) and I my 1rm for squats is probably around 235. (dont have any more weights to put on the bar in my home gym). >>41209211
ye you have a lot of fat you can lose. whats your bf?

>>41209179
thing is everyone has a great set of abs.. we just cant see them because many of us eat like shit. abs are made in the kitchen is a very true statement

>>41209224
I have no idea honestly hahaha.

File: IMG_20170422_231850_453.jpg (163KB, 720x791px) Image search: [Google]

163KB, 720x791px

>>41208655
Mirin m8, you should trim those hairs though but keep doing you. Getting the lower abs to pop is a pain in the ass honestly.

>>41209276
Those are my chin hairs believe it or not lol. Thanks man - you're looking pretty ripped yourself.

>>41209276
seeing lower abs=lower bf
lower that bf and you can see them

>>41209211
train your abs all you want, wont mean shit unless you lower your bodyfat even more

>>41209276
I have a similar issue like your pic. abs to legs huge transtion and looks different.

File: 20170426_022751.jpg (3MB, 2121x3771px) Image search: [Google]

3MB, 2121x3771px

how'd I do?

File: Photo on 4-20-17 at 9.15 PM #3.jpg (115KB, 1080x720px) Image search: [Google]

115KB, 1080x720px

>>41208655
ben training for 6 months get on my level
>abs are 99% genetics

>>41209802
Please fucking work on your back.

File: IMG-2107308152.jpg (2MB, 2592x1944px) Image search: [Google]

2MB, 2592x1944px

>>41210118
what's wrong with it in comparison?

>>41208828
Exageration

>>41208655
>Goatee
SCHWING. Post your glutes please. :^)

>>41210432
its pretty nice

>>41210432

Pretty nice shame it's cut

>>41210360
This. What's your ass look like? Keep it blueboard appropriate of course.

File: 1482611115465.jpg (64KB, 876x493px) Image search: [Google]

64KB, 876x493px

>>41210476
>un-Cut dicks
>Attractive

>>41210252
>>41209802
You have like...no lats at all.

>>41211577
I'll need to work on them so, any tips on how to grow them

>>41211642
care, water, good fertilizer and they're golden

>>41211679
I'll take that into account.
I'll post progress picture at next springs harvest.

>>41211549

They are tho
Cut dicks are scarred and dried out

Uncut is smooth and a e s t h e t i c

>>41211549
nice cope

File: IMG_20170424_234822955~2.jpg (979KB, 3041x2312px) Image search: [Google]

979KB, 3041x2312px

Mid bulk, starting cut soon hoping to be ~12% by summer

>>41208655
Dude I feel bad for you
not are you only a fat ass, but you have shit Photoshop skills and didnt even pick a good set of abs to put on yourself
I've been doing sit ups for two months and I have much further developed, aesthetic abs than that.
You should spend less time photo shopping and posting and actually go to the fucking gym.

>>41211549
found the eurofag

>>41209035
i deadlifted and squatted for 2 years, but my abs never showed till i started specifically targeting them, even with good lifts on both.

>>41211549
Dont do that, dont do that post rationalization

Your parents mutilated you, thats all there is to this. Just dont be the dad who does it to his son.

>>41211549
>straight male attempts to tell someone cut dicks look better

>>41213179
>t. amerifat
Circumcision is only done by jews and sandniggers around here.

>>41211642
rows and weighted pull-ups/chins and time

That's it, don't even need diddlys tbqh

>>41213263
Stats?

>>41213302
6'2

180 something

>>41209276
This looks like borderline noonan syndrome.
It doesn't look good, stop doing what you're doing

File: apert-syndrome-baby-0wruw66s-14423EC0F254285DC1B.jpg (24KB, 375x500px) Image search: [Google]

24KB, 375x500px

>>41213863
I've been called ugly and shitskin before but never this. Well done lad, here's a well deserved (You).

File: IMG_0390.jpg (158KB, 750x1334px) Image search: [Google]

158KB, 750x1334px

Lifting for almost 2 years
19 yo

File: circumcision.png (222KB, 1280x657px) Image search: [Google]

222KB, 1280x657px

>>41213179
what did you mean by this?

>>41211549
>an anonymous poster tells other anonymous posters how he likes his dicks

File: Screenshot_2017-04-14-13-46-22-1.png (546KB, 633x769px) Image search: [Google]

546KB, 633x769px

I think I'm getting close to seeing my abs? Been working out for 4 months. Should I just go lower bf to see them, or do more ab work so they will stand more out?

>>41214822

lower bf

>>41214836
Thanks m8!