Weight loss or gain

>>41206816
Is that you after one year of lifting? Have you been following a program at all?

You're over 20% bf fatass

Lose weight. Also you may have gyno

41206833 I mostly focused on my arms and legs

41206816 gyno?

>>41206816
Oh god... you poor thing.

>>41206854
>>41206816
Jesus christ what the fuck is this thread. Did you manually type out the numbers to reply?

>>41206885
im retarded :(

>>41206816
1 year at the gym and you still look like this

My friend has been going to the gym for 5 months and he already looks decent. Consider steroids mate.

>>41206913
Yes. Yes you are. Look, the more muscle mass you have, the higher your metabolism will be, the easier it will be to burn fat without getting weaker. With that in mind, you just said you focused on your arms, so trying to get rid of your bitch tits without building your chest will get you nowhere.

Bench press, you big retard.

>>41206816
>Im not fat or anything

You look like literally look like shit, you salami fuck.
Have you been eating gummy bears and lifting 5lbs all year?

cant see shit captain, give us a frontal full body shot.

>>41206933
I was kinda fat when I started and wanted to build some muscles to help shape my body. I've now come at a point where everything im doing seems useless to start with. I want to lose weight but I dont want to lose muscles...

Where are your lifts at?

>>41206816
>im not fat or anything
Nigga you're fat. Don't try to delude yourself. Those titties are supple af doe.

>>41206947
>salami fuck
I lost

>>41206961
What muscles? There is nothing there. Post your bench, squat, dead

>>41206960

This is bait right?

Please tell me this is bait

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>>41206960

Okay yes im fat

>>41206977
this

looks like you either followed a meme routine or didn't eat proper, what're the lifts tho? would give some idea of where you are.

>>41207031
>this is one year of lifting

>>41207031
Dude youve been lifting for a year and you look like that? Can you post a before pic or something?

Youre obviously doing something wrong

>>41207031
wtf

WHAT

ARE

YOUR

LIFTS

FAGBOY

>>41207031
yes you are

but the good(?) news is you are skinnyfat, you have little to no muscle mass so get your protons and lift heavy. gaining muscle will drive your lbm up and solve the problem. but goddamn kid you have to eat and lift to get anywhere, what're your lifts and what program are you on?

>>41207063
protons

>>41207063
protons

>>41207059
Bench 62.5kg x3
squat 75kg x 5
deadlift 90kg x3
ohp 37.5kg x 5

Just do starting strength OP. You need it.

Guys i dont think hes gonna post his lifts

>>41207121
Holy shit.

Alright any former lanklets want to take this? How can someone fuck up so bad?

>>41207031
Your best bet is to get a personal trainer that also covers your diet aspect. I feel like you have no idea what you should be doing.

>>41207121
better then id have guessed DESU

>>41207031
Use MyFitnessPal to keep track of your calories
Maybe do some hypertrophy based training

>>41207121

Are you eating fucking mc donalds 3 times a day then ?

>>41207121
bro this is what I hit after less than 6 months, what have you been doing all this time?

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>>41207150
>>41207167
>>41207200
>>41207205

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>>41207257