starting aesthetics

>>41206611
so you are doing SS?

Not even close to enough volume or accessory isolation.

Ohp + bench on the same day = bad idea

Also there's no upper chest work and not nearly enough volume for aesthetics

>>41206611
Your pic doesn't mention eating. That routine won't do jack shit without a correct diet.

>>41206655
>>41206684

How would you improve it?

>>41206684
been doing OHP and BP for the last year and its been pretty good. just some days you gotta prioritise BP and some OHP

>>41206699

1x2x3x4x
Day 1:
Bench press 3 x 5
Dips 3 x 8
Incline bench 3 x 5
Cable flies 3 x f
Cheat curls 3 x 5
Isolation curls 3 x8

Day 2:
Squat 3 x 5
Deadlift 1x 5
Static hold 3 x f
Calf raise 3 x f
Weighted crunches 3 x f
Leg raises 3 x f

Day 3:
Weighted pullups 3 x f
Ohp 3 x 5
Lateral landmine 3 x 8
Db shoulder press 3 x 5
Yates row 3 x 8
Fat bar curls 3 x 12
Shrugs 3 x 12

Day 4:
Squat 3 x5
Deadlift (work up to pr)
Static holds 3 x f
Weighted crunches 3 x f
Farmers walk

>>41206726
this. just alternate with which you start and you're good. both of these lifts benefit massively by doing them a lot

>>41206829

The problem with UL is the imbalance between upper and lower days.

That's why I started looking for a push/pull or full body.

Are you doing that routine? How is working out for you?

>>41207051

I'm doing something similar but with more volume - it's basically a brosplit with a focus on compounds and one day to focus on heavier squats and deads
Strength is going up slower than it would on a pl program (plus i'm cutting) but have seen some nice aesthetics gains (especially in my shoulders) been lifting since september

>include flat bench
>not incline instead
>do zero accessory work
>crunches
>work legs both days
>train calves for muscular endurance instead of growth
>zero accessory work
>retarded greyskull lite progression
>major lifts major lifts major lifts bicep curls

this is a recipe to look like a turnip if you don't hurt yourself in 6 weeks or less.

This is a fantasy routine designed by someone that doesn't lift.