Fastest way to lose 100 pounds?

>>41205169
Eat less or get plastic surgery

Run every day and cut at least 500 cals a day.

Drink water and eat way less

>>41205169
>Fastest way to lose 100 pounds?
If you're L O N D O N you could just drop it in the street.

DNP

>>41205180
>assuming someone who is looking to cut 100 lbs can run daily for a distance that will accomplish anything.

I was there like 5 years ago, running when you are even just a bit overweight really fucking sucks.

>>41205169
Calisthenics
Long as fuck walks
Lots of daily activity
Strict Protein Modified Sparring Fast as described in the rapid fat loss handbook.

>>41205191
You made me spot out my protein water.

DNP clen yohimbine ephedrine caffeine

>>41205227
how to DIE

>>41205214
An hour a day (2 miles) count as long as fuck?

>>41205169

Eat 350,000 calories less than you you burn.

>>41205180

Running is pretty inefficient if your goal is weight loss, senpai. You're better off picking up lifting

>>41205237
>2 miles in one hour
try 16 miles in 4 hours

>>41205254
You don't spend much time at work, do you?

>>41205169
Lose the legs.

>>41205179
Already eating less, but at this point it's going to take around 8 months before I get there.

>>41205169
PSMF + nicotine + long distance hill running

>>41205169
Die

>>41205404
>>41205420
Both marvelous contributions.

You want the SAFEST way, not the fastest. You want to go slow as fuck and moisturize like a motherfucker, get all the minerals you need, even supplement collagen or whatever. Unless you like looking like a deflated balloon. In that case you could just water fast for a month.

>>41205467
Any further advice for the "SAFEST" way?

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>>41205169
PSMF, EC stack, and two weeks on and off repeating DNP alternateing with Clen. Diet 100% on point. I did 0 cardio other than walking my dogs.
I went from 365 to 245 in 6 months. It fucking sucks. You will have loose skin. You will look like a fucking crumpled plastic bag naked. Invest in some spanks.

>>41205169
stop eating.

chain yourself to a chair with some drip water to stay hydrated.

IF + keto + cardio
optionally also ECA stack + dnp

>>41205535
Can someone translate?

>>41205553
take DNP and watch the weight fly off my nigga.

How fast? The safest way is to get on a high intensity training program and manage your caloric intake. If you need to lose it fast wear a sweat suit when you work out, go to the sauna, eat a very limited amount, and cry a lot.

>>41205553
he means steroids

>>41205502
Lose a little. Try to stay at that weight for a week or two. Lose a little more. Try to stay at that weight for a week or two. Repeat until you're done. Look at lady blogs or whatever on how to keep your skin elastic. If you look like shit after you're done losing the weight, you will quickly lose all motivation to stay thin/fit.

eat like 1,800 calories a day max, less if you can handle it. go high in protein and fiber. IF makes it easier. HIIT and weightlifting are the best exercises but might be tough at first.

>>41205585
That's want EC/ECA stands for?

>>41205169
Cycling and 1200kcal diet.
You can go cycling every day for hours without getting injured, just keep the intensity low to medium and you can easily burn 500-1000kcal by cycling daily.
You will feel like shit though.

Currently 6ft3 @ 280 lbs
How slow should I cut to 190 to not have loose skin? I have a lot of stretch marks but have never had a large hanging gut

>>41205169
Go to London or another of your major cities with nothing but the cash in your pocket, you can wait around until some pakis mug you but I guess yelling shit about Islam could speed it up

>>41205664
I feel like shit looking at my belly.

>>41205650
has ephedrine in it. Which is illegal to sell as a dietary supplement

>>41205702
I doubt that a common street dealer provides that

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>>41205679

Run in the Arctic while not eating anything
The only faster way involved surgery

Good luck OP

>>41205650
>>41205702
it's not a steroid though, just a stimulant

>>41205685
Height and weight?

>>41205169
Fastest would probably be to cut a leg.
Best way is to just have a caloric deficit and exercise.

>>41205741
6ft 2" 224 pounds

>>41205191
absolutely underrated

>>41205667
Loose skin is usually a meme, if youve got loose skin just cut harder

>>41205775
Fucking whale over here

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>>41205783
It's real. If you are 100+ lbs over weight you are gonna have loose skin once you lose it. The "cut more" meme gets you to a low body fat with loose skin. All the skin won't just get reabsorbed back into the body, its like a balloon that got over inflated. Surgery is the only way to 100% get rid of it.

Just go on Keto with a calorie cut of at least 500 and do cardio in fat burning heart rate depending on age so if you are 20s in the 140 range. Do this and lift some. You will drop it fast if you hot this hard with no cheating. Should be doable in a year at most.

>>41205169
Since your 100 heavy at least, incline treadmill walking, like all the way up. And don't fucking hold on to the handles.

>>41205237
Walk faster. 3mph minimum

>>41205325
Then keep going nigga.
And in future never get so fat thatll take this long.

>>41205250
Horrible advice. Absolutely horrible

>>41205284
I have 2 days off a week. Like most americans>>41205238

>>41206888
100 lbs in 8 months is phenomonal. Stop being an impatient little bitch

>>41206936
Yeah, but it's like, 200 calories

>>41206963
It would take 700 days to lose 100 pounds at a 500 cal deficit. Do a year would mean a 1000 cal cut. -1000 cal is hard to sustain for a year straight

>>41205169
Cut off your legs

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if you're losing 100 pounds your gonna have to stop worrying about time.

its gonna be a long process, but TRUST ME it will be worth it.

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>>41205169
Well, if you need the fastest way...

>>41206904

Really?

If OP builds some muscle and switches to a more protein-rich diet (roast chicken etc) then he will have a higher metabolism to sustain the muscle, therefore not needing to cut down so much on food (cutting down on calories being the hardest thing dieters face).

If he walked 5 miles a day he would burn like 300 calories. Not only will this take a load of time OP can fuck it up with a single doughnut/burger etc. And roll back all that effort.

Yet if he lifts weights not only will he be burning calories he will be building muscle.

That's not to mention he will be losing muscle while losing fat. He needs to at least sustain that muscle.

OP, do a week or two on DMT. Don't be a pussy. Lose 1/2 stone in the time it'll take people months.

For the record - is there some kind of standard like BMI that corrects for BF%?

>>41205664
>You can go cycling every day for hours without getting injured

tell that to my sore arse

>>41207968
not who you are responding to but the whole "just lift to lose weight not cardio" bullshit is annoying af. cardio is better than lifting for losing fat / weight. lifting is good but cardio is better. both is best.

trying to say simply that lifting > cardio for weight loss is horseshit to spew an agenda and everyone who says it knows it and are being disingenuous

>>41205169
Set fire to one's self.

>>41207968
The metabolic difference is minimal unless your jay cutler mode. A skinny fat and ottermode will have almost identical metabolisms. Hiit or running stairs will burn a lot more fat

>>41205191
dude you're such a fucking dork. that joke took me like a solid minute to get and then i laughed like a dipshit, fuck you LOL.

>>41205552
I'm basically 23/1+keto+a job that keeps my heart rate around 140 for the about 5 hours. I can't lose weight for shit.

As a 6'1 200 pound male, what should be my ideal weight and what is a quick way for me to achieve it?

>>41211150
You're about 60 pounds heavy. Varies on fat and muscle % though

>>41205191
It was funny but I didn't laugh audibly

>>41205169
Fast. Or get buried penis surgery.

https://youtu.be/qwguBmJkhuU

>>41205169
It's real easy OP, just fast until you lose the weight, but avoid exercising intensely during this period.

If you do a total fast you'll burn up to 100g of fat a day after the first 3 days when your body deplete the sugar you've already got in your blood/liver.
After that you just fast, maybe consult a doctor and consider supplementation with vitamins/micronutrients.
Ever see someone hunger striking and fat?

>>41205169
Don't run on a treadmill if you're overweight by a large margin. Not for a few months. Unless you enjoy your knees sounding like they have gravel in them.

>>41211563
Recommended calorie intake for the regular fast part?

>>41211538
All the weight is in my legs and belly. I'm fortunate enough to not have this.

>>41211511
this desu

>>41205169
What is the most you could lose in a month and not fuck yourself up?

178cm 107kg here and want to start the change.

>>41205169
hello op i'm trying to lose 18 kg
i'm now doing psmf and IF
will post result later if success

>>41205191
didnt get the joke anon
pls explain

>>41211993
If you are well into obese category for a male or female you can lose a tremendous amount of weigth within the first 2 months simply by going on a strict 1500 calorie diet, drinking only water walking for up to an hour a day and doing basic calisthenics.

>>41212018
in London, it's common for immigrants and lower class citizens to offer themselves as coolies or human rickshaws for high school and college girls (the average of whom weigh around 100 lbs) due to laws prohibiting the usage of motor vehicles during Ramadan and prayer call

he's implying that OP is poor enough to be involved in such services

Psmf diet
1000 cal max
Gallon of water a day
Lift 3x a week
Walk at least 1 hour a day
Take EC stack if you need the help

i've been dieting recently, trying to aim for a 1600cal intake a day with 3 days a week of lifting weight but the fat is very slow to come off... any advice? trying to drop about 20kg

>>41205233
you will lose weight fast tho

>>41212182
Less calories.

>>41205169
Amputation.

>>41208258
false. Eating at a deficit is best for losing fat, they only say just do lifting is because most retards here just like aesthetics as end game with no cardio health

>>41205169
liposuction

Really guys? easy answer

1) complete fast for a few days/weeks
2) amputate a leg and get titanium prosthesis
3) donate a kidney
4) donate blood
5) go bald and shave your compete body
6) clip your nails
7) wear compression gear
8) get circumcised

>>41211150
How big do you want to be? I know men shorter than you who are shredded at your weight and I know men taller than you who are soft like their mother's tit at 175.

How can I lose 30 pounds? I used to be skinny fat and now I got a big belly.

>>41213010
Burn 105,000 more calories than you eat.

Easiest way to accomplish this is to reduce what you eat, because while burning extra calories via exercise helps, it doesn't actually do that much if you are still over eating.

For instance, to burn 30 lbs of fat, a 180 lb man would have to walk a thousand miles, and if he was eating the same as he was before he decided to exercise, then he'd still not make it, assuming he was gaining weight when he started.

I lost just under 100 lbs in about 9 months
1 hour cycle every day
1500 to 1750 cal a day
I started at 330 lbs so was easyish to lose weight at beginning, like 7-9 lbs some weeks

go on a suicide cut (500 calories a day) and run 5k a day

>>41205169
DNP and 1 hr LISS cardio every day for 1 month. The fatter you are, the more DNP cuts ya, the more the sides though

>>41212018
>>41212056
I thought he meant just losing 100 british pounds.

>>41205169
Forgive me /fit/ for I have sinned, I cheated on my diet.

4 bread rolls, 3 with ham and cheese, 1 plain.

I feel so ashamed.

>>41205169
>I was there like 5 years ago, running when you are even just a bit overweight really fucking sucks.

Cycling 20-50 miles a day 4-6 times a week.

Just try and get 200-300 miles in there. Might take a month to build up to these distances.

Anyone know anywhere legit to get DNP in Bongistan?
All these cheap Chinese pharma websites look shady as fuck

>>41213363
What's wrong with bread rolls

>>41205250
>inefficient for weight loss.

you on that "bulking forever" phase?

HIIT for at least 6 months.

>>41205169
I was 300 pounds in high school. Found inspiration to get in shape (girl was paying attention to me) so I got up at 5am and ran as far as I could and walked the rest of 1.5 miles. Did that every day for like 4 months. Still ate whatever I wanted. Said girl and I would make fucking pancakes at 4am often. At the end of the 4 months I was 220 and looking cut. More and more women just started giving me attention I have never felt. Best feeling ever just having options.